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Activity data of todmirror

Total distance: 14 187,66 km Number of activities: 1308x todmirror
Total duration: 50d 11:10:22

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Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max Ground contact Vertical oscillation VO2max (file)
06.01  Mon
07.01  Tue 5 °C DL 15,0 km 1:25:51 5:43/km 70 % 74 m 712 kcal 106 47,92 267 ms 6,1 cm 47,67
08.01  Wed
09.01  Thu 10 °C DL 16,1 km 1:32:38 5:45/km 71 % 85 m 822 kcal 110 46,68 266 ms 6,0 cm 47,78
10.01  Fri 6 °C DL 9,1 km 48:52 5:22/km 70 % 52 m 484 kcal 49 51,93 261 ms 6,0 cm 48,01
11.01  Sat 2 °C DL 8,4 km 49:43 5:55/km 69 % 81 m 416 kcal 56 47,13 270 ms 5,6 cm 48,01
5 °C DL 13,2 km 1:16:36 5:47/km 70 % 59 m 424 kcal 97 46,80 271 ms 5,7 cm 48,01
12.01  Sun 4 °C DL 19,1 km 1:53:41 5:58/km 68 % 147 m 852 kcal 120 47,01 268 ms 5,5 cm 48,01
6x Laufen 5 °C 80,9 km 7:47:21 5:47/km 69 % 498 m 3 710 kcal 538 47,61 267 ms 5,8 cm 47,90

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