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Activity data of todmirror

Total distance: 14 187,66 km Number of activities: 1308x todmirror
Total duration: 50d 11:10:22

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Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max Ground contact Vertical oscillation VO2max (file)
01.03  Sun
02.03  Mon
03.03  Tue
04.03  Wed
05.03  Thu 6 °C DL 7,5 km 42:59 5:42/km 68 % 54 m 397 kcal 49 49,61 269 ms 5,7 cm 49,59
06.03  Fri
07.03  Sat 5 °C DL 25,0 km 2:25:00 5:48/km 69 % 171 m 2 127 kcal 142 47,70 269 ms 5,9 cm 48,96
08.03  Sun 9 °C DL 8,0 km 44:59 5:37/km 73 % 51 m 473 kcal 62 46,86 264 ms 5,7 cm 49,33
09.03  Mon 6 °C DL 8,5 km 44:19 5:13/km 72 % 45 m 453 kcal 62 52,16 260 ms 5,8 cm 48,97
10.03  Tue 11 °C DL 7,3 km 39:46 5:29/km 71 % 79 m 399 kcal 52 49,99 262 ms 5,8 cm 48,78
11.03  Wed
12.03  Thu
13.03  Fri
14.03  Sat
15.03  Sun
16.03  Mon
17.03  Tue
18.03  Wed
19.03  Thu
20.03  Fri
21.03  Sat
22.03  Sun
23.03  Mon
24.03  Tue
25.03  Wed
26.03  Thu
27.03  Fri
28.03  Sat
29.03  Sun
30.03  Mon
31.03  Tue
5x Laufen 6 °C 56,3 km 5:17:03 5:38/km 70 % 400 m 3 849 kcal 367 48,75 266 ms 5,8 cm 49,08

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