Activity data of todmirror

Total distance:	14 213,77 km	Number of activities:	1312x
Total duration:	50d 13:36:13

All years
2024	38x	13 km 55 km	7 °C	202,5 km -	20:22:47	6:02/km	76 %	1 525 m	14 814 kcal	1810	40,01	271 ms	8,6 cm
2023	13x	2 km 7 km	9 °C	89,5 km -	9:25:22	6:19/km	79 %	691 m	6 792 kcal	989	35,82	275 ms	8,6 cm
2022	51x	7 km 29 km	12 °C	346,0 km -	1d 10:34:17	6:00/km	78 %	2 003 m	28 124 kcal	3422	38,81	280 ms	6,5 cm
2021	59x	8 km 35 km	7 °C	416,0 km -	1d 16:53:50	5:54/km	75 %	1 641 m	27 972 kcal	3164	41,85	280 ms	5,7 cm	46,71
2020	123x	25 km 107 km	9 °C	1 279,8 km -	5d 00:59:41	5:40/km	72 %	5 235 m	73 851 kcal	9111	46,46	270 ms	5,8 cm	48,26
2019	156x	32 km 138 km	10 °C	1 657,3 km -	6d 17:06:54	5:50/km	73 %	5 840 m	93 623 kcal	13525	45,27	277 ms	5,9 cm	46,76
2018	154x	37 km 160 km	12 °C	1 920,7 km -	8d 08:19:08	6:15/km	73 %	5 922 m	122 071 kcal	18104	44,64	343 ms	6,0 cm	44,52
2017	154x	39 km 168 km	10 °C	2 019,4 km -	8d 05:22:49	5:52/km	73 %	7 177 m	133 217 kcal	18156	44,79	251 ms	6,5 cm	47,38
2016	156x	39 km 169 km	12 °C	2 024,1 km -	8d 01:49:32	5:45/km	74 %	6 026 m	138 540 kcal	19988	43,81	254 ms	8,9 cm	49,33
2015	52x	24 km 106 km	12 °C	558,1 km -	2d 07:57:21	6:01/km	78 %	2 207 m	44 959 kcal	6374	39,37

	2015	2016	2017	2018
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	22:10 1x	---	---
10,0 km	---	---	45:02 1x	44:44 1x
21,1 km	---	1:43:51 2x	---	---
42,2 km	---	4:10:01 1x	---	3:55:41 1x
In total	1x	4x	1x	3x

May, 2020, 18. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.05 Fri	13 °C	DL	5,9 km	31:34	5:24/km	70 %	14 m	298 kcal			35	51,40	256 ms	6,3 cm	48,53
	02.05 Sat	12 °C	DL	10,0 km	59:11	5:54/km		21 m	805 kcal			98		273 ms	5,9 cm	48,53
	03.05 Sun	11 °C	DL	7,2 km	39:04	5:27/km	66 %	21 m	333 kcal			39	54,67	260 ms	5,7 cm	48,71
		12 °C	DL	8,3 km	45:08	5:27/km	60 %	23 m	316 kcal			35	60,97	263 ms	5,7 cm	48,78
	04.05 Mon	7 °C		8,6 km	35:38	14,5 km/h	50 %	60 m	110 kcal			14
		12 °C	DL	5,5 km	27:36	5:03/km	75 %	7 m	295 kcal			42	50,62	251 ms	6,0 cm	49,79
		9 °C		6,4 km	26:35	14,4 km/h	55 %	59 m	110 kcal			15
	05.05 Tue	10 °C	DL	8,9 km	49:48	5:36/km	68 %	13 m	730 kcal			47	50,47	261 ms	5,5 cm	49,62
		7 °C		8,6 km	33:17	15,4 km/h	53 %	61 m	154 kcal			16
		12 °C		7,2 km	24:09	17,9 km/h	59 %	67 m	154 kcal			17
	06.05 Wed	11 °C	DL	7,0 km	37:21	5:21/km	70 %	8 m	370 kcal			46	51,92	254 ms	5,8 cm	49,89
	07.05 Thu			8,5 km	31:36	16,2 km/h	54 %		144 kcal			16
		14 °C	DL	9,4 km	48:01	5:05/km	78 %	10 m	563 kcal			81	47,73	252 ms	5,8 cm	50,30
	08.05 Fri	16 °C	DL	6,2 km	35:47	5:49/km	69 %	10 m	356 kcal			42	47,21			50,54
	09.05 Sat	20 °C	DL	8,9 km	49:04	5:30/km	73 %	25 m	541 kcal			70	47,74	306 ms	8,0 cm	51,30
	10.05 Sun	22 °C	DL	6,2 km	33:49	5:30/km	71 %	7 m	353 kcal			43	49,15	261 ms	6,0 cm	51,03
	11.05 Mon
	12.05 Tue
	13.05 Wed
	14.05 Thu
	15.05 Fri
	16.05 Sat
	17.05 Sun
	18.05 Mon
	19.05 Tue
	20.05 Wed
	21.05 Thu
	22.05 Fri
	23.05 Sat
	24.05 Sun
	25.05 Mon
	26.05 Tue
	27.05 Wed	15 °C	DL	8,2 km	43:28	5:17/km	80 %	20 m	542 kcal			85	44,35	257 ms	6,0 cm	50,28
	28.05 Thu	16 °C	DL	7,6 km	41:30	5:28/km	75 %	22 m	609 kcal			70	46,42	306 ms	6,0 cm	49,99
	29.05 Fri
	30.05 Sat	15 °C	DL	11,2 km	59:12	5:18/km	82 %	29 m	754 kcal			127	42,06	258 ms	5,8 cm	49,00
				16,5 km	30:14	32,7 km/h		66 m	295 kcal			27
	31.05 Sun	16 °C	DL	8,5 km	56:48	6:39/km	65 %	34 m	473 kcal			55	43,41	306 ms	5,8 cm	48,94
15x Laufen		14 °C		118,8 km	10:57:21	5:32/km	72 %	264 m	7 338 kcal			915	47,74	270 ms	6,0 cm	49,63
6x Radfahren		8 °C		55,8 km	3:01:29	18,4 km/h	54 %	313 m	967 kcal			105
4x Krafttraining					1:18:19		52 %		352 kcal			37