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Activity data of todmirror

Total distance:	14 218,11 km	Number of activities:	1313x
Total duration:	50d 14:04:07

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June, 2020, 23. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.06 Mon				18 °C	DL		19,7 km	1:56:38	5:56/km	77 %	36 m	1 242 kcal			201	40,29	313 ms	5,7 cm	48,87
	02.06 Tue
	03.06 Wed				17 °C	DL		4,3 km	24:15	5:39/km	68 %	10 m	222 kcal			28	49,91	266 ms	5,9 cm	48,85
	04.06 Thu
	05.06 Fri
	06.06 Sat
	07.06 Sun
	08.06 Mon							30,1 km	49:41	36,3 km/h	74 %	49 m	543 kcal			73
	09.06 Tue
	10.06 Wed				19 °C	DL		8,3 km	45:46	5:30/km	76 %	21 m	513 kcal			77	44,64	267 ms	5,8 cm	48,72
	11.06 Thu
	12.06 Fri				22 °C	DL		6,1 km	33:54	5:34/km	75 %	9 m	361 kcal			54	45,28	262 ms	6,0 cm	48,00
	13.06 Sat
	14.06 Sun
	15.06 Mon
	16.06 Tue
	17.06 Wed
	18.06 Thu
	19.06 Fri
	20.06 Sat
	21.06 Sun
	22.06 Mon
	23.06 Tue
	24.06 Wed
	25.06 Thu
	26.06 Fri
	27.06 Sat
	28.06 Sun				18 °C	DL		5,1 km	25:35	5:04/km	81 %	14 m	313 kcal			56	45,32	255 ms	6,2 cm	48,45
	29.06 Mon				17 °C	DL		10,0 km	57:34	5:45/km	76 %	26 m	634 kcal			95	42,34	267 ms	5,9 cm	49,08
	30.06 Tue
6x Laufen					18 °C			53,4 km	5:03:42	5:41/km	76 %	116 m	3 285 kcal			511	43,08	283 ms	5,8 cm	48,75
1x Radfahren								30,1 km	49:41	36,3 km/h	74 %	49 m	543 kcal			73
1x Krafttraining									21:11		51 %		87 kcal			9

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