Activity data of todmirror

Total distance:	14 213,77 km	Number of activities:	1312x
Total duration:	50d 13:36:13

All years
2024	38x	12 km 54 km	7 °C	202,5 km -	20:22:47	6:02/km	76 %	1 525 m	14 814 kcal	1810	40,01	271 ms	8,6 cm
2023	13x	2 km 7 km	9 °C	89,5 km -	9:25:22	6:19/km	79 %	691 m	6 792 kcal	989	35,82	275 ms	8,6 cm
2022	51x	7 km 29 km	12 °C	346,0 km -	1d 10:34:17	6:00/km	78 %	2 003 m	28 124 kcal	3422	38,81	280 ms	6,5 cm
2021	59x	8 km 35 km	7 °C	416,0 km -	1d 16:53:50	5:54/km	75 %	1 641 m	27 972 kcal	3164	41,85	280 ms	5,7 cm	46,71
2020	123x	25 km 107 km	9 °C	1 279,8 km -	5d 00:59:41	5:40/km	72 %	5 235 m	73 851 kcal	9111	46,46	270 ms	5,8 cm	48,26
2019	156x	32 km 138 km	10 °C	1 657,3 km -	6d 17:06:54	5:50/km	73 %	5 840 m	93 623 kcal	13525	45,27	277 ms	5,9 cm	46,76
2018	154x	37 km 160 km	12 °C	1 920,7 km -	8d 08:19:08	6:15/km	73 %	5 922 m	122 071 kcal	18104	44,64	343 ms	6,0 cm	44,52
2017	154x	39 km 168 km	10 °C	2 019,4 km -	8d 05:22:49	5:52/km	73 %	7 177 m	133 217 kcal	18156	44,79	251 ms	6,5 cm	47,38
2016	156x	39 km 169 km	12 °C	2 024,1 km -	8d 01:49:32	5:45/km	74 %	6 026 m	138 540 kcal	19988	43,81	254 ms	8,9 cm	49,33
2015	52x	24 km 106 km	12 °C	558,1 km -	2d 07:57:21	6:01/km	78 %	2 207 m	44 959 kcal	6374	39,37

	2015	2016	2017	2018
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	22:10 1x	---	---
10,0 km	---	---	45:02 1x	44:44 1x
21,1 km	---	1:43:51 2x	---	---
42,2 km	---	4:10:01 1x	---	3:55:41 1x
In total	1x	4x	1x	3x

July, 2020, 27. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.07 Wed	16 °C	DL	15,1 km	1:29:40	5:56/km	72 %	24 m	874 kcal			122	44,39	269 ms	6,0 cm	49,78
	02.07 Thu
	03.07 Fri	16 °C	DL	10,0 km	56:26	5:40/km	73 %	5 m	613 kcal			81	45,91	264 ms	5,9 cm	50,29
	04.07 Sat
	05.07 Sun	18 °C	DL	10,0 km	56:19	5:37/km	72 %	58 m	749 kcal			26	47,62	266 ms	5,7 cm	50,73
	06.07 Mon			25,0 km	50:00	30,0 km/h			642 kcal			46
	07.07 Tue
	08.07 Wed
	09.07 Thu
	10.07 Fri
	11.07 Sat
	12.07 Sun	18 °C	DL	13,1 km	1:16:40	5:51/km	72 %	28 m	767 kcal			107	44,65	273 ms	6,0 cm	50,05
	13.07 Mon			8,4 km	30:00	16,8 km/h			385 kcal			27
		16 °C		8,4 km	30:00	16,8 km/h			385 kcal			27
	14.07 Tue	16 °C	DL	8,1 km	41:43	5:10/km	78 %	26 m	496 kcal			77	46,62	263 ms	6,2 cm	49,55
	15.07 Wed	13 °C		8,4 km	30:09	16,6 km/h	49 %	75 m	140 kcal		Hamburg / Hamburg...	11
		17 °C		8,7 km	31:20	16,7 km/h	55 %	75 m	163 kcal		Hamburg	17
	16.07 Thu	14 °C		9,8 km	32:50	17,9 km/h	54 %	67 m	223 kcal		Hamburg	17
		19 °C		7,7 km	30:11	15,4 km/h	56 %	72 m	165 kcal		Hamburg	18
	17.07 Fri	16 °C		8,6 km	25:22	20,2 km/h	56 %	77 m	197 kcal		Hamburg / Hamburg...	15
		22 °C	DL	8,4 km	43:39	5:13/km	77 %	31 m	504 kcal			77	46,89	255 ms	5,8 cm	49,20
	18.07 Sat	19 °C	DL	11,8 km	1:05:00	5:31/km	77 %	8 m	953 kcal			111	44,02	235 ms	6,6 cm	48,87
		22 °C		8,7 km	27:38	18,9 km/h	66 %	64 m	256 kcal		Hamburg, HANSEVIE...	28
	19.07 Sun			27,9 km	1:05:04	25,7 km/h		437 m	555 kcal			59
	20.07 Mon	15 °C		8,4 km	31:16	16,1 km/h	55 %	87 m	197 kcal		Hamburg	16
		20 °C		8,2 km	26:00	18,9 km/h	58 %	70 m	160 kcal		Hamburg	17
	21.07 Tue	13 °C		9,1 km	42:10	12,9 km/h	49 %	92 m	167 kcal		Hamburg	17
		17 °C	DL	8,0 km	38:49	4:51/km	77 %	16 m	435 kcal			68	51,77	253 ms	6,3 cm	48,97
	22.07 Wed	13 °C		7,9 km	22:43	20,9 km/h		18 m	223 kcal			20				48,97
		19 °C		8,2 km	31:09	15,8 km/h	53 %	73 m	143 kcal		Hamburg	15
	23.07 Thu	22 °C		0,4 km	1:43	14,0 km/h	52 %		7 kcal		Hamburg	0
	24.07 Fri
	25.07 Sat
	26.07 Sun
	27.07 Mon			8,5 km	30:00	17,0 km/h			385 kcal			27
		18 °C		8,5 km	30:00	17,0 km/h			385 kcal			27
	28.07 Tue	17 °C	DL	6,6 km	38:22	5:47/km	70 %	8 m	356 kcal			47	47,03	266 ms	6,1 cm	48,62
		17 °C		8,1 km	29:37	16,3 km/h	57 %	72 m	138 kcal		Hamburg	18
	29.07 Wed
	30.07 Thu
	31.07 Fri
9x Laufen		17 °C		91,1 km	8:26:38	5:34/km	74 %	204 m	5 747 kcal			716	46,08	261 ms	6,0 cm	49,65
19x Radfahren		16 °C		188,8 km	9:57:12	19,0 km/h	55 %	1 279 m	4 916 kcal			422				48,97
6x Krafttraining					2:11:40		49 %		555 kcal			53