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Activity data of todmirror

Total distance:	14 218,11 km	Number of activities:	1313x
Total duration:	50d 14:04:07

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August, 2020, 32. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.08 Sat
	02.08 Sun				18 °C			4,1 km	12:32	19,5 km/h	53 %	13 m	68 kcal		Hamburg	6
	03.08 Mon				15 °C			7,9 km	28:33	16,6 km/h	49 %	87 m	144 kcal		Hamburg	11
					20 °C			8,4 km	29:36	16,9 km/h	51 %	73 m	158 kcal		Hamburg	12
	04.08 Tue				15 °C			8,6 km	30:26	17,0 km/h	48 %	60 m	170 kcal		Hamburg	11
	05.08 Wed
	06.08 Thu
	07.08 Fri
	08.08 Sat
	09.08 Sun
	10.08 Mon
	11.08 Tue
	12.08 Wed
	13.08 Thu
	14.08 Fri
	15.08 Sat
	16.08 Sun
	17.08 Mon							4,1 km	10:18	23,9 km/h		46 m	64 kcal			9
								10,1 km	25:35	23,6 km/h		132 m	182 kcal			23
	18.08 Tue				21 °C	DL		8,1 km	45:58	5:42/km	79 %	45 m	539 kcal		Laufen	89	40,96
	19.08 Wed							13,0 km	30:40	25,5 km/h	69 %	201 m	273 kcal			38
	20.08 Thu
	21.08 Fri
	22.08 Sat
	23.08 Sun
	24.08 Mon
	25.08 Tue
	26.08 Wed
	27.08 Thu
	28.08 Fri							6,8 km	16:50	24,1 km/h		110 m	144 kcal			15
								11,3 km	20:06	33,6 km/h		7 m	191 kcal			18
	29.08 Sat				14 °C	DL		5,4 km	31:58	5:57/km	73 %	41 m	363 kcal		Hamburg / Hamburg...	42	43,61
	30.08 Sun							23,7 km	45:18	31,4 km/h	67 %	3 032 m	581 kcal		France	49
	31.08 Mon							17,1 km	30:18	33,8 km/h		63 m	326 kcal			27
2x Laufen					18 °C			13,4 km	1:17:56	5:48/km	76 %	86 m	902 kcal			131	42,04
10x Radfahren					16 °C			91,3 km	3:54:54	23,3 km/h	54 %	792 m	1 720 kcal			170
1x Krafttraining									23:03		50 %		96 kcal			9
1x Indoor-Cycling								23,7 km	45:18	31,4 km/h	67 %	3 032 m	581 kcal			49

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