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Activity data of todmirror

Total distance:	14 213,77 km	Number of activities:	1312x
Total duration:	50d 13:36:13

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November, 2020, 45. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.11 Sun
	02.11 Mon
	03.11 Tue
	04.11 Wed
	05.11 Thu
	06.11 Fri
	07.11 Sat							21,4 km	40:10	32,0 km/h		87 m	370 kcal			21
	08.11 Sun
	09.11 Mon
	10.11 Tue
	11.11 Wed
	12.11 Thu
	13.11 Fri
	14.11 Sat				10 °C	DL		8,5 km	48:45	5:46/km	77 %	27 m	561 kcal			64	41,39	269 ms	5,7 cm	48,60
	15.11 Sun				13 °C	DL		4,7 km	27:06	5:46/km		8 m	378 kcal			32		268 ms	6,3 cm	48,60
	16.11 Mon
	17.11 Tue
	18.11 Wed				10 °C	DL		4,5 km	26:47	5:56/km		15 m	361 kcal			31		275 ms	6,2 cm	48,60
	19.11 Thu
	20.11 Fri
	21.11 Sat				5 °C	DL		9,7 km	56:25	5:49/km	76 %	32 m	601 kcal			69	41,82	273 ms	6,0 cm	47,91
	22.11 Sun
	23.11 Mon
	24.11 Tue
	25.11 Wed				6 °C	DL		8,6 km	51:29	5:59/km	78 %	55 m	586 kcal		Hamburg	87	39,35
	26.11 Thu
	27.11 Fri				4 °C	DL		7,1 km	40:46	5:45/km	76 %	27 m	432 kcal			49	42,71	272 ms	6,1 cm	47,40
	28.11 Sat
	29.11 Sun
	30.11 Mon
6x Laufen					7 °C			43,1 km	4:11:18	5:50/km	77 %	164 m	2 919 kcal			332	41,25	271 ms	6,0 cm	48,16
1x Radfahren								21,4 km	40:10	32,0 km/h		87 m	370 kcal			21

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