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Activity data of todmirror

Total distance:	14 213,77 km	Number of activities:	1312x
Total duration:	50d 13:36:13

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November, 2020, 49. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	30.11 Mon
	01.12 Tue				3 °C	DL		8,1 km	46:04	5:43/km	76 %	5 m	499 kcal			52	42,91	264 ms	5,9 cm	47,16
					3 °C	DL		6,2 km	36:31	5:51/km	73 %	5 m	374 kcal			37	43,76	268 ms	5,9 cm	47,26
	02.12 Wed				0 °C	DL		9,0 km	53:27	5:55/km		29 m	723 kcal			63		274 ms	5,5 cm	47,26
	03.12 Thu				2 °C	DL		8,0 km	46:48	5:50/km	78 %	30 m	513 kcal			61	40,11	270 ms	5,7 cm	46,62
					1 °C	DL		5,0 km	28:31	5:39/km	78 %	13 m	324 kcal			37	41,58	264 ms	5,8 cm	46,54
	04.12 Fri				2 °C	DL		1,0 km	11:41	11:34/km	58 %	3 m	74 kcal			4	25,02	402 ms	5,5 cm	46,62
	05.12 Sat				3 °C	DL		11,2 km	1:03:42	5:42/km	70 %	24 m	588 kcal			57	47,54	270 ms	5,8 cm	47,26
	06.12 Sun				4 °C	DL		7,5 km	43:13	5:48/km	71 %	28 m	418 kcal			36	46,20	272 ms	5,7 cm	47,46
					6 °C	DL		10,6 km	1:02:36	5:54/km	75 %	33 m	635 kcal			69	42,29	274 ms	5,7 cm	47,35
9x Laufen					2 °C			66,7 km	6:32:33	5:53/km	74 %	170 m	4 148 kcal			416	43,06	274 ms	5,7 cm	47,14

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