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Activity data of todmirror

Total distance:	14 213,77 km	Number of activities:	1312x
Total duration:	50d 13:36:13

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December, 2020, 53. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	28.12 Mon				2 °C	DL		5,5 km	29:49	5:26/km	73 %	10 m	303 kcal			35	48,12	264 ms	6,1 cm	46,95
	29.12 Tue
	30.12 Wed				2 °C	DL		6,8 km	38:36	5:39/km	77 %	22 m	423 kcal			52	42,83	259 ms	5,8 cm	46,75
	31.12 Thu
	01.01 Fri				3 °C	DL		8,3 km	46:24	5:35/km	76 %	25 m	497 kcal			39	44,34	263 ms	5,8 cm	46,92
	02.01 Sat				4 °C	DL		6,2 km	34:49	5:39/km	73 %	11 m	346 kcal			38	46,19	264 ms	6,0 cm	47,44
	03.01 Sun				2 °C	DL		15,8 km	1:32:46	5:53/km	75 %	43 m	940 kcal			138	42,27	275 ms	5,9 cm	47,64
5x Laufen					2 °C			42,6 km	4:02:24	5:42/km	75 %	111 m	2 509 kcal			302	44,04	267 ms	5,9 cm	47,25
4x Krafttraining									54:29		55 %		200 kcal			13

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