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Activity data of todmirror

Total distance: 12 564,06 km Number of activities: 1052x todmirror
Total duration: 44d 23:20:26

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Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max Ground contact Vertical oscillation VO2max (file)
28.12  Mon 2 °C DL 5,5 km 29:49 5:26/km 73 % 10 m 303 kcal 35 48,12 264 ms 6,1 cm 46,95
29.12  Tue
30.12  Wed 2 °C DL 6,8 km 38:36 5:39/km 77 % 22 m 423 kcal 52 42,83 259 ms 5,8 cm 46,75
31.12  Thu
01.01  Fri 3 °C DL 8,3 km 46:24 5:35/km 76 % 25 m 497 kcal 39 44,34 263 ms 5,8 cm 46,92
02.01  Sat 4 °C DL 6,2 km 34:49 5:39/km 73 % 11 m 346 kcal 38 46,19 264 ms 6,0 cm 47,44
03.01  Sun 2 °C DL 15,8 km 1:32:46 5:53/km 75 % 43 m 940 kcal 138 42,27 275 ms 5,9 cm 47,64
5x Laufen 2 °C 42,6 km 4:02:24 5:42/km 75 % 111 m 2 509 kcal 302 44,04 267 ms 5,9 cm 47,25
4x Krafttraining 54:29 55 % 200 kcal 13

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