Activity data of todmirror

Total distance:	14 213,77 km	Number of activities:	1312x
Total duration:	50d 13:36:13

All years
2024	38x	13 km 58 km	7 °C	202,5 km -	20:22:47	6:02/km	76 %	1 525 m	14 814 kcal	1810	40,01	271 ms	8,6 cm
2023	13x	2 km 7 km	9 °C	89,5 km -	9:25:22	6:19/km	79 %	691 m	6 792 kcal	989	35,82	275 ms	8,6 cm
2022	51x	7 km 29 km	12 °C	346,0 km -	1d 10:34:17	6:00/km	78 %	2 003 m	28 124 kcal	3422	38,81	280 ms	6,5 cm
2021	59x	8 km 35 km	7 °C	416,0 km -	1d 16:53:50	5:54/km	75 %	1 641 m	27 972 kcal	3164	41,85	280 ms	5,7 cm	46,71
2020	123x	25 km 107 km	9 °C	1 279,8 km -	5d 00:59:41	5:40/km	72 %	5 235 m	73 851 kcal	9111	46,46	270 ms	5,8 cm	48,26
2019	156x	32 km 138 km	10 °C	1 657,3 km -	6d 17:06:54	5:50/km	73 %	5 840 m	93 623 kcal	13525	45,27	277 ms	5,9 cm	46,76
2018	154x	37 km 160 km	12 °C	1 920,7 km -	8d 08:19:08	6:15/km	73 %	5 922 m	122 071 kcal	18104	44,64	343 ms	6,0 cm	44,52
2017	154x	39 km 168 km	10 °C	2 019,4 km -	8d 05:22:49	5:52/km	73 %	7 177 m	133 217 kcal	18156	44,79	251 ms	6,5 cm	47,38
2016	156x	39 km 169 km	12 °C	2 024,1 km -	8d 01:49:32	5:45/km	74 %	6 026 m	138 540 kcal	19988	43,81	254 ms	8,9 cm	49,33
2015	52x	24 km 106 km	12 °C	558,1 km -	2d 07:57:21	6:01/km	78 %	2 207 m	44 959 kcal	6374	39,37

	2015	2016	2017	2018
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	22:10 1x	---	---
10,0 km	---	---	45:02 1x	44:44 1x
21,1 km	---	1:43:51 2x	---	---
42,2 km	---	4:10:01 1x	---	3:55:41 1x
In total	1x	4x	1x	3x

January, 2021, 53. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.01 Fri	3 °C	DL	8,3 km	46:24	5:35/km	76 %	25 m	497 kcal			39	44,34	263 ms	5,8 cm	46,92
	02.01 Sat	4 °C	DL	6,2 km	34:49	5:39/km	73 %	11 m	346 kcal			38	46,19	264 ms	6,0 cm	47,44
	03.01 Sun	2 °C	DL	15,8 km	1:32:46	5:53/km	75 %	43 m	940 kcal			138	42,27	275 ms	5,9 cm	47,64
	04.01 Mon
	05.01 Tue	2 °C	DL	13,3 km	1:16:48	5:47/km	74 %	31 m	766 kcal			105	43,69	274 ms	6,0 cm	47,60
	06.01 Wed	0 °C	DL	9,4 km	52:12	5:32/km	76 %	16 m	540 kcal			70	44,32	262 ms	6,0 cm	46,93
	07.01 Thu	1 °C	DL	8,2 km	45:02	5:29/km	76 %	17 m	488 kcal			71	44,82	257 ms	5,7 cm	46,97
	08.01 Fri	0 °C	DL	10,3 km	57:25	5:35/km	74 %	21 m	590 kcal			64	45,55	263 ms	5,9 cm	47,35
	09.01 Sat	0 °C	DL	5,9 km	33:12	5:38/km	58 %	14 m	250 kcal			20	60,37	259 ms	5,8 cm	47,39
	10.01 Sun
	11.01 Mon	3 °C	DL	5,8 km	31:55	5:31/km	73 %	23 m	303 kcal			33	47,39	261 ms	5,9 cm	47,69
	12.01 Tue	3 °C	DL	8,4 km	47:12	5:37/km	73 %	22 m	473 kcal			52	46,64	265 ms	5,8 cm	48,01
	13.01 Wed	4 °C	DL	8,8 km	50:00	5:40/km	74 %	27 m	493 kcal			50	44,83	264 ms	5,6 cm	47,28
	14.01 Thu
	15.01 Fri
	16.01 Sat	0 °C	DL	8,1 km	47:28	5:52/km	72 %	125 m	582 kcal		Hamburg	39	45,66
	17.01 Sun	0 °C	DL	14,5 km	1:25:40	5:55/km	70 %	38 m	768 kcal			65	45,36	270 ms	5,7 cm	47,50
	18.01 Mon	4 °C	DL	7,2 km	43:10	5:58/km	74 %	6 m	447 kcal			45	42,34	270 ms	5,9 cm	47,72
	19.01 Tue	4 °C	DL	11,0 km	1:04:43	5:54/km	73 %	29 m	636 kcal			62	43,80	269 ms	5,6 cm	47,85
	20.01 Wed	8 °C	DL	8,0 km	48:38	6:04/km	74 %	22 m	501 kcal			46	41,13	283 ms	5,9 cm	47,62
	21.01 Thu	7 °C	DL	8,3 km	45:44	5:32/km	76 %	15 m	480 kcal			51	44,32	262 ms	5,9 cm	47,33
	22.01 Fri
	23.01 Sat
	24.01 Sun
	25.01 Mon
	26.01 Tue
	27.01 Wed
	28.01 Thu
	29.01 Fri
	30.01 Sat
	31.01 Sun
17x Laufen		2 °C		157,4 km	15:03:08	5:44/km	73 %	485 m	9 100 kcal			988	44,36	267 ms	5,8 cm	47,47
9x Krafttraining					2:20:49		46 %		296 kcal			15