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Activity data of todmirror

Total distance:	14 213,77 km	Number of activities:	1312x
Total duration:	50d 13:36:13

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June, 2021, 22. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.06 Tue
	02.06 Wed
	03.06 Thu
	04.06 Fri				24 °C	DL		7,2 km	42:33	5:55/km	71 %	11 m	374 kcal		Hamburg Laufen	42	44,90	283 ms	5,6 cm	45,41
	05.06 Sat
	06.06 Sun				20 °C	DL		10,0 km	1:00:30	6:03/km	72 %	36 m	560 kcal		Hamburg Laufen	55	43,03	285 ms	5,7 cm	45,88
	07.06 Mon				20 °C	DL		5,4 km	31:59	5:54/km	76 %	12 m	314 kcal		Hamburg Laufen	39	41,37	372 ms	6,0 cm	45,77
	08.06 Tue
	09.06 Wed
	10.06 Thu					DL		7,7 km	46:00	5:58/km			675 kcal			58
	11.06 Fri
	12.06 Sat				17 °C	DL		6,0 km	32:58	5:29/km	77 %	21 m	340 kcal		Hamburg Laufen	39	44,59	264 ms	5,6 cm	45,90
	13.06 Sun				18 °C	DL		8,2 km	45:56	5:38/km	75 %	26 m	465 kcal		Hamburg Laufen	57	44,69	267 ms	5,6 cm	46,38
	14.06 Mon
	15.06 Tue				17 °C	DL		5,9 km	34:58	5:55/km	74 %	8 m	330 kcal		Hamburg Laufen	42	42,41	402 ms	5,8 cm	46,14
	16.06 Wed
	17.06 Thu
	18.06 Fri
	19.06 Sat
	20.06 Sun
	21.06 Mon
	22.06 Tue
	23.06 Wed
	24.06 Thu
	25.06 Fri
	26.06 Sat
	27.06 Sun
	28.06 Mon
	29.06 Tue
	30.06 Wed
7x Laufen					19 °C			50,4 km	4:54:54	5:51/km	74 %	114 m	3 058 kcal			332	43,56	306 ms	5,7 cm	45,92
2x Krafttraining									23:54		52 %		84 kcal			6

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