RUNALYZE Sign up for free Features

Activity data of todmirror

Total distance:	14 213,77 km	Number of activities:	1312x
Total duration:	50d 13:36:13

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

November, 2021, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.11 Mon
	02.11 Tue
	03.11 Wed
	04.11 Thu				8 °C	DL		9,0 km	50:40	5:37/km	81 %	61 m	743 kcal		LaLa? TDL?	97	40,13	266 ms	5,7 cm
	05.11 Fri				11 °C	DL		5,0 km	28:36	5:45/km	81 %	45 m	419 kcal		Oops I did it aga...	53	39,16	269 ms	5,7 cm
	06.11 Sat				9 °C	DL		10,3 km	1:06:04	6:23/km	77 %	63 m	968 kcal		Baby one more tim...	102	36,58	342 ms	5,7 cm
	07.11 Sun							15,2 km	26:54	33,9 km/h		26 m	272 kcal		Klotz am Bein des...	19
	08.11 Mon				8 °C	DL		5,3 km	31:07	5:54/km	74 %	50 m	456 kcal		Home office lunc...	41	43,02	270 ms	5,9 cm
	09.11 Tue				10 °C	DL		8,1 km	45:48	5:39/km	78 %	63 m	671 kcal		lunch break - lun...	71	41,80	267 ms	5,8 cm
	10.11 Wed
	11.11 Thu				10 °C	DL		7,2 km	41:42	5:49/km	74 %	70 m	611 kcal		On the road again	49	43,74	276 ms	5,8 cm
	12.11 Fri
	13.11 Sat
	14.11 Sun
	15.11 Mon
	16.11 Tue
	17.11 Wed
	18.11 Thu
	19.11 Fri
	20.11 Sat							15,1 km	28:56	31,3 km/h		17 m	262 kcal		Lata - Neembuna	21
	21.11 Sun
	22.11 Mon
	23.11 Tue
	24.11 Wed
	25.11 Thu
	26.11 Fri
	27.11 Sat
	28.11 Sun
	29.11 Mon
	30.11 Tue
6x Laufen					9 °C			44,9 km	4:23:57	5:53/km	77 %	352 m	3 868 kcal			413	40,34	287 ms	5,7 cm
2x Radfahren								30,3 km	55:50	32,6 km/h		43 m	534 kcal			40

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team