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Activity data of todmirror

Total distance:	14 213,77 km	Number of activities:	1312x
Total duration:	50d 13:36:13

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January, 2022, 53. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max (file)
	01.01 Sat
	02.01 Sun							22,8 km	45:23	30,1 km/h		24 m	390 kcal		Neembuna	33
	03.01 Mon
	04.01 Tue
	05.01 Wed
	06.01 Thu
	07.01 Fri
	08.01 Sat				2 °C	DL		3,8 km	22:47	6:02/km	81 %	23 m	276 kcal		Marienthal	42	36,74
	09.01 Sun
	10.01 Mon
	11.01 Tue
	12.01 Wed
	13.01 Thu
	14.01 Fri
	15.01 Sat							19,9 km	33:37	35,5 km/h		10 m	354 kcal		Puma	24
	16.01 Sun
	17.01 Mon
	18.01 Tue
	19.01 Wed
	20.01 Thu
	21.01 Fri
	22.01 Sat
	23.01 Sun
	24.01 Mon
	25.01 Tue
	26.01 Wed
	27.01 Thu
	28.01 Fri
	29.01 Sat
	30.01 Sun
	31.01 Mon							2,7 km	28:36	5,7 km/h	57 %		163 kcal		Indoor Walking	14
								1,4 km	25:00	3,2 km/h	49 %	8 m	81 kcal		Marienthal	6
								12,8 km	22:26	34,1 km/h		36 m	229 kcal		Prestwood Buildin...	16
1x Laufen					2 °C			3,8 km	22:47	6:02/km	81 %	23 m	276 kcal			42	36,74
3x Radfahren								55,4 km	1:41:26	32,8 km/h		70 m	973 kcal			73
2x Sonstiges								4,1 km	53:36	4,6 km/h	53 %	8 m	244 kcal			20
4x Krafttraining									27:58		46 %		77 kcal			4

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