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Activity data of tr41lrunner

Total distance: 19,151.13 km Number of activities: 2341x
Total duration: 89d 08:02:05 First activity: 03.05.2015

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
01.08. Thu24 °C9,7 km1:00:406:16/km98 m717 kcal1070.91 m
02.08. Fri1,5 km30:442:03/100m300 kcal43
03.08. Sat
04.08. Sun
05.08. Mon
06.08. Tue10 °C9,2 km1:08:507:29/km45 m664 kcal1220.76 m
07.08. Wed0,2 km6:383:01/100m1 m43 kcal9
08.08. Thu20 °C10,2 km1:17:357:37/km61 %36 m466 kcal68285 ms7.0 cm43.230.75 m
09.08. Fri15 °C21,3 km1:56:345:28/km77 %94 m1360 kcal224266 ms7.7 cm48.411.04 m
10.08. Sat12 °C4,3 km32:237:32/km77 %33 m199 kcal61291 ms6.4 cm32.910.77 m
11.08. Sun
12.08. Mon
13.08. Tue16 °C12,0 km1:32:077:40/km54 %40 m470 kcal55282 ms7.5 cm48.810.76 m
14.08. Wed
15.08. Thu1,9 km45:412:27/100m3 m364 kcal64
16.08. Fri17 °C2,4 km14:045:49/km8 m181 kcal250.96 m
12,4 km4:58:182,5 km/h123 m673 kcal327
17.08. Sat0,3 km11:263:49/100m55 kcal16
0,3 km10:254:00/100m47 kcal14
18.08. Sun17 °C16,1 km2:06:417:54/km56 %74 m629 kcal89279 ms7.2 cm45.240.73 m
0,2 km6:152:59/100m39 kcal8
19.08. Mon
20.08. Tue0,4 km12:553:24/100m2 m75 kcal18
21.08. Wed15 °C9,3 km1:05:367:04/km68 %125 m560 kcal88293 ms6.8 cm41.720.92 m
0,2 km6:062:39/100m70 %1 m44 kcal0
15 °C1,7 km9:345:38/km76 %18 m112 kcal16250 ms7.5 cm48.150.96 m
22.08. Thu15 °C5,5 km40:097:16/km80 %18 m238 kcal83270 ms6.8 cm32.440.77 m
23.08. Fri
24.08. Sat14 °C8,1 km36:304:30/km156 m597 kcal641.18 m
25.08. Sun
26.08. Mon
27.08. Tue
28.08. Wed
29.08. Thu
30.08. Fri
31.08. Sat
12x Running16 °C109,8 km12:20:436:45/km66 %745 m6193 kcal1002279 ms7.2 cm44.220.85 m
8x Swimming5,0 km2:10:102:37/100m70 %7 m967 kcal172
1x Other12,4 km4:58:182,5 km/h123 m673 kcal327

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