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Activity data of tr41lrunner

Total distance:	44 714,21 km	Number of activities:	5796x
Total duration:	222d 04:55:00

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December, 2016, 51. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	19.12 Mon				2 °C			4,2 km	23:15	10,8 km/h		71 m	143 kcal			27
					4 °C			8,6 km	53:09	6:12/km	67 %	117 m	376 kcal			67		270 ms	8,1 cm	50,10	0,92 m
					0 °C			3,7 km	10:41	20,8 km/h		7 m	95 kcal			12
	20.12 Tue				-1 °C			4,2 km	34:17	7,3 km/h		73 m	137 kcal			40
					-1 °C			7,7 km	43:37	5:41/km	73 %	128 m	402 kcal			71		260 ms	7,6 cm	50,03	1,00 m
								1,7 km	34:46	2:06/100m			333 kcal			51
					1 °C			2,2 km	11:02	5:05/km	82 %	55 m	136 kcal			25		260 ms	7,0 cm	48,83	1,09 m
	21.12 Wed				-2 °C			14,0 km	1:21:00	5:46/km	70 %	236 m	738 kcal			112		266 ms	6,9 cm	52,02	0,96 m
					0 °C			11,5 km	57:36	5:00/km	75 %	179 m	672 kcal			101		250 ms	8,2 cm	56,35	1,10 m
					0 °C			5,1 km	23:57	4:45/km	80 %	55 m	283 kcal			50		251 ms	7,8 cm	55,49	1,13 m
	22.12 Thu				-2 °C			1,5 km	9:28	9,8 km/h		50 m	58 kcal			11
					1 °C			3,6 km	8:33	25,4 km/h		1 m	103 kcal			10
	23.12 Fri
	24.12 Sat
	25.12 Sun				7 °C			20,3 km	1:41:57	5:01/km	76 %	212 m	1 242 kcal			191		253 ms	7,3 cm	54,93	1,08 m
7x Running					1 °C			69,4 km	6:12:18	5:22/km	73 %	982 m	3 849 kcal			617		258 ms	7,5 cm	53,11	1,02 m
1x Swimming								1,7 km	34:46	2:06/100m			333 kcal			51
5x Biking					0 °C			17,2 km	1:26:14	12,0 km/h		202 m	536 kcal			100

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