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Activity data of tr41lrunner

Total distance:	44 731,75 km	Number of activities:	5800x
Total duration:	222d 07:58:04

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December, 2016, 52. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	26.12 Mon				6 °C			31,4 km	2:56:02	5:36/km	71 %	459 m	1 511 kcal			263		257 ms	7,4 cm	52,37	0,98 m
	27.12 Tue
	28.12 Wed				-3 °C			9,2 km	53:56	5:54/km	72 %	135 m	518 kcal			87		268 ms	7,3 cm	48,72	1,05 m
	29.12 Thu				-3 °C			21,4 km	2:05:04	5:50/km	70 %	453 m	1 054 kcal			178		266 ms	7,7 cm	50,74	0,98 m
					-2 °C			7,5 km	1:37:25	13:04/km		111 m	416 kcal			180					0,72 m
	30.12 Fri
	31.12 Sat				-4 °C			10,3 km	52:47	5:09/km	77 %	174 m	598 kcal			104		248 ms	7,3 cm	52,19	1,10 m
	01.01 Sun				-2 °C			21,5 km	2:04:30	5:48/km	70 %	340 m	1 139 kcal			181		257 ms	7,1 cm	51,28	0,97 m
6x Running					0 °C			101,2 km	10:29:44	6:13/km	71 %	1 672 m	5 236 kcal			993		259 ms	7,3 cm	51,34	0,95 m

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