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Activity data of tr41lrunner

Total distance:	44 790,13 km	Number of activities:	5813x
Total duration:	222d 16:05:21

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June, 2019, 26. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	24.06 Mon				19 °C			3,1 km	11:48	15,6 km/h		47 m	88 kcal			12
								1,0 km	27:39	2:46/100m			200 kcal			38
					21 °C			5,7 km	23:53	14,4 km/h		82 m	173 kcal			26
	25.06 Tue				29 °C			6,7 km	53:17	7:57/km		115 m	453 kcal			94					0,75 m
	26.06 Wed
	27.06 Thu							1,5 km	36:20	2:25/100m			300 kcal			51
	28.06 Fri				17 °C			3,4 km	20:51	6:05/km		51 m	258 kcal			37					0,91 m
								1,0 km	22:40	2:16/100m			200 kcal			31
					19 °C			5,4 km	32:31	6:05/km		88 m	405 kcal			57					0,91 m
					27 °C			5,0 km	29:50	5:58/km	63 %	53 m	362 kcal			13		318 ms	7,4 cm	56,77	0,97 m
	29.06 Sat				16 °C			7,7 km	1:16:57	9:59/km	53 %	191 m	363 kcal			47		298 ms	7,4 cm	35,55	0,60 m
	30.06 Sun
5x Running					21 °C			28,2 km	3:33:26	7:34/km	55 %	498 m	1 841 kcal			248		303 ms	7,4 cm	41,48	0,76 m
3x Swimming								3,5 km	1:26:39	2:29/100m			700 kcal			120
2x Biking					20 °C			8,8 km	35:41	14,8 km/h		129 m	261 kcal			38

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