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Activity data of tr41lrunner

Total distance:	44 790,13 km	Number of activities:	5813x
Total duration:	222d 16:05:21

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July, 2019, 29. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	15.07 Mon				12 °C			3,5 km	22:59	6:36/km	63 %	55 m	188 kcal			22		276 ms	6,8 cm	49,60	0,86 m
								2,0 km	45:16	2:16/100m			400 kcal			63
					13 °C			7,0 km	42:18	6:02/km	70 %	120 m	389 kcal			55		265 ms	6,7 cm	49,34	0,92 m
					23 °C			9,1 km	54:48	6:00/km	68 %	163 m	458 kcal			67		265 ms	6,9 cm	51,63	0,92 m
	16.07 Tue							1,0 km	20:13	2:01/100m			200 kcal			28
					19 °C			12,2 km	1:06:32	5:26/km		188 m	918 kcal			118					1,01 m
					25 °C			7,3 km	1:04:52	8:53/km	55 %	140 m	334 kcal			45		331 ms	7,1 cm	39,86	0,75 m
	17.07 Wed							1,0 km	26:45	2:41/100m			200 kcal			37
					24 °C			9,0 km	51:43	5:44/km		158 m	685 kcal			91					0,96 m
	18.07 Thu				26 °C			10,1 km	1:01:56	6:08/km	75 %	203 m	635 kcal			102		262 ms	8,3 cm	44,23	0,92 m
	19.07 Fri				17 °C			9,1 km	38:31	4:15/km	86 %	165 m	533 kcal			100		233 ms	7,4 cm	56,35	1,22 m
	20.07 Sat
	21.07 Sun				23 °C			10,4 km	1:09:10	6:40/km		143 m	786 kcal			122					0,82 m
9x Running					21 °C			77,7 km	7:52:49	6:05/km	69 %	1 335 m	4 926 kcal			722		275 ms	7,2 cm	47,48	0,92 m
3x Swimming								4,0 km	1:32:14	2:18/100m			800 kcal			128

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