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Activity data of tr41lrunner

Total distance:	44 784,74 km	Number of activities:	5812x
Total duration:	222d 15:28:20

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August, 2019, 34. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	19.08 Mon
	20.08 Tue							0,4 km	12:55	3:24/100m		2 m	75 kcal			18
	21.08 Wed				15 °C			9,3 km	1:05:36	7:04/km	68 %	119 m	560 kcal			88		293 ms	6,8 cm	41,72	0,92 m
								0,2 km	6:06	2:39/100m	70 %	1 m	44 kcal			0
					15 °C			1,7 km	9:34	5:38/km	76 %	18 m	112 kcal			16		250 ms	7,5 cm	48,15	0,96 m
	22.08 Thu				15 °C			5,5 km	40:09	7:16/km	80 %	18 m	238 kcal			83		270 ms	6,8 cm	32,44	0,77 m
	23.08 Fri
	24.08 Sat				14 °C			8,1 km	36:30	4:30/km		156 m	597 kcal			64					1,18 m
	25.08 Sun				13 °C			16,6 km	2:25:22	8:46/km	55 %	269 m	547 kcal			105		308 ms	5,9 cm	40,53	0,74 m
								1,5 km	57:15	1,6 km/h		10 m	90 kcal			62
					29 °C			8,1 km	1:14:42	6,5 km/h		132 m	209 kcal			82
5x Running					13 °C			41,2 km	4:57:11	7:13/km	63 %	580 m	2 054 kcal			356		296 ms	6,3 cm	39,86	0,84 m
2x Swimming								0,6 km	19:01	3:07/100m	70 %	3 m	119 kcal			18
1x Biking					29 °C			8,1 km	1:14:42	6,5 km/h		132 m	209 kcal			82
1x Other								1,5 km	57:15	1,6 km/h		10 m	90 kcal			62

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