Activity data of tr41lrunner

Total distance:	44 778,73 km	Number of activities:	5811x
Total duration:	222d 14:40:53

All years
2024	203x	99 km 431 km	8 °C	1 630,8 km -	7d 07:56:38	6:28/km	66 %	22 530 m	106 978 kcal	13651	286 ms	6,6 cm	49,93	0,89 m
2023	733x	104 km 455 km	10 °C	5 461,1 km -	25d 01:36:13	6:37/km	65 %	73 037 m	364 326 kcal	41542	292 ms	6,5 cm	49,46	0,88 m
2022	653x	82 km 358 km	10 °C	4 298,2 km -	20d 06:19:31	6:16/km	68 %	78 523 m	308 883 kcal	40581	284 ms	6,8 cm	50,07	0,92 m
2021	677x	103 km 447 km	8 °C	5 369,5 km -	25d 03:15:40	6:33/km	66 %	88 042 m	337 520 kcal	47242	281 ms	6,7 cm	49,44	0,90 m
2020	443x	80 km 346 km	9 °C	4 146,4 km -	19d 19:34:13	6:53/km	74 %	66 797 m	293 635 kcal	49439	276 ms	6,4 cm	44,58	0,84 m
2019	463x	79 km 343 km	10 °C	4 112,2 km -	18d 21:06:04	6:37/km	68 %	68 444 m	282 913 kcal	45429	275 ms	6,9 cm	47,78	0,85 m
2018	330x	73 km 317 km	11 °C	3 809,7 km -	18d 05:26:24	6:53/km	73 %	88 256 m	251 618 kcal	53737	274 ms	7,0 cm	44,91	0,84 m
2017	414x	84 km 364 km	9 °C	4 366,6 km -	19d 04:41:52	6:20/km	71 %	79 008 m	238 910 kcal	47970	265 ms	7,3 cm	50,79	0,90 m
2016	362x	75 km 327 km	14 °C	3 923,1 km -	18d 06:07:03	6:42/km	70 %	82 741 m	237 456 kcal	42919	261 ms	8,1 cm	53,47	0,97 m
2015	47x	20 km 86 km	17 °C	687,1 km -	2d 23:59:46	6:17/km	73 %	11 840 m	45 710 kcal	7461	255 ms	8,1 cm	52,70	1,02 m

	2017	2018	2023
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	3x	1x	2x

December, 2019, 48. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.12 Sun	0 °C		28,1 km	2:48:47	6:01/km		532 m	2 096 kcal			300					0,92 m
	02.12 Mon	3 °C		11,3 km	59:10	5:14/km		216 m	856 kcal			105					1,02 m
	03.12 Tue	-2 °C		7,4 km	45:12	6:06/km		202 m	564 kcal			80					0,91 m
		1 °C		6,3 km	31:57	5:06/km		114 m	469 kcal			56					1,06 m
	04.12 Wed	-2 °C		2,9 km	26:30	9:01/km		29 m	212 kcal			47					0,68 m
				1,0 km	19:42	1:58/100m			200 kcal			27
		-3 °C		2,2 km	14:34	6:34/km		61 m	169 kcal			25					0,85 m
		0 °C		5,0 km	32:08	6:29/km		65 m	371 kcal			57					0,88 m
	05.12 Thu
	06.12 Fri	-6 °C		4,4 km	25:48	5:49/km		93 m	336 kcal			45					0,91 m
				1,9 km	39:01	2:01/100m			387 kcal			54
		3 °C		12,1 km	1:00:00	4:58/km		206 m	916 kcal			106					1,06 m
	07.12 Sat
	08.12 Sun
	09.12 Mon	6 °C		16,6 km	1:40:12	6:03/km		424 m	1 241 kcal			178					0,91 m
		5 °C		3,5 km	18:21	5:11/km		26 m	264 kcal			32					1,03 m
	10.12 Tue	1 °C		2,4 km	15:44	6:33/km		20 m	179 kcal			27					0,85 m
				1,2 km	21:31	1:52/100m			232 kcal			30
		1 °C		2,6 km	16:20	6:17/km		61 m	198 kcal			29					0,87 m
		0 °C		0,8 km	4:17	5:38/km		4 m	56 kcal			7					0,96 m
	11.12 Wed	-1 °C		8,7 km	53:56	6:11/km		210 m	648 kcal			95					0,92 m
		3 °C		4,4 km	28:20	6:28/km		25 m	329 kcal			50					0,85 m
	12.12 Thu	1 °C		2,3 km	14:54	6:24/km		20 m	173 kcal			26					0,87 m
				0,6 km	12:24	2:04/100m			122 kcal			17
		1 °C		3,8 km	22:14	5:51/km		80 m	287 kcal			39					0,93 m
		0 °C		4,1 km	23:49	5:47/km		29 m	309 kcal			42					0,95 m
		3 °C		11,8 km	1:03:15	5:22/km		194 m	884 kcal			112					1,00 m
	13.12 Fri
	14.12 Sat
	15.12 Sun
	16.12 Mon	5 °C		25,6 km	2:43:01	6:23/km		576 m	1 896 kcal			289					0,88 m
		7 °C		3,9 km	21:56	5:34/km		22 m	298 kcal			39					0,98 m
	17.12 Tue	5 °C		4,9 km	24:28	5:00/km		131 m	365 kcal			43					1,07 m
		9 °C		5,6 km	48:45	8:41/km		95 m	396 kcal			86					0,68 m
	18.12 Wed	7 °C		2,5 km	14:43	5:59/km		25 m	182 kcal			26					0,91 m
				1,5 km	29:01	1:56/100m			300 kcal			40
		8 °C		3,9 km	21:38	5:34/km		87 m	298 kcal			38					0,95 m
		8 °C		4,6 km	26:27	5:42/km		32 m	349 kcal			47					0,94 m
	19.12 Thu	2 °C		2,4 km	15:43	6:41/km		18 m	177 kcal			27					0,82 m
				1,2 km	24:01	1:57/100m			249 kcal			33
		3 °C		2,5 km	16:34	6:31/km		60 m	196 kcal			29					0,85 m
		7 °C		4,0 km	22:33	5:40/km		28 m	300 kcal			40					0,97 m
	20.12 Fri	9 °C		10,4 km	43:50	4:14/km		195 m	767 kcal			77					1,24 m
	21.12 Sat
	22.12 Sun	5 °C		9,9 km	1:17:19	7:50/km		119 m	677 kcal			137					0,72 m
	23.12 Mon	5 °C		14,1 km	1:08:00	4:50/km		317 m	1 054 kcal			120					1,10 m
	24.12 Tue	4 °C		10,2 km	1:16:15	7:27/km		106 m	748 kcal			135					0,75 m
	25.12 Wed
	26.12 Thu	1 °C		10,3 km	47:22	4:37/km		216 m	760 kcal			84					1,14 m
	27.12 Fri	4 °C		21,4 km	1:50:30	5:10/km		343 m	1 628 kcal			196					1,02 m
	28.12 Sat
	29.12 Sun
	30.12 Mon	-3 °C		9,8 km	51:58	5:18/km		216 m	743 kcal			92					1,02 m
	31.12 Tue	-3 °C		18,7 km	1:53:44	6:04/km		380 m	1 406 kcal			202					0,89 m
38x Running		2 °C		305,3 km	1d 05:50:14	5:52/km		5 577 m	22 797 kcal			3165					0,93 m
6x Swimming				7,4 km	2:25:40	1:58/100m			1 490 kcal			201