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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Ground contact | Vertical oscillation | VO2max | Stride length | ||||||
| 30.12 Mon | -3 °C | 9,8 km | 51:58 | 5:18/km | 216 m | 743 kcal | 92 | 1,02 m | |||||||||||||
| 31.12 Tue | -3 °C | 18,7 km | 1:53:44 | 6:04/km | 380 m | 1 406 kcal | 202 | 0,89 m | |||||||||||||
| 01.01 Wed | 2 °C | 10,0 km | 57:56 | 5:47/km | 175 m | 757 kcal | 103 | 0,94 m | |||||||||||||
| 02.01 Thu | -3 °C | 4,2 km | 19:47 | 4:41/km | 97 m | 319 kcal | 35 | 1,11 m | |||||||||||||
| 03.01 Fri | 1 °C | 5,9 km | 50:04 | 8:27/km | 135 m | 374 kcal | 89 | 0,75 m | |||||||||||||
| 04.01 Sat | 2 °C | 10,5 km | 1:01:35 | 5:51/km | 243 m | 787 kcal | 109 | 0,92 m | |||||||||||||
| 0,1 km | 1:50 | 1:50/100m | 20 kcal | 2 | |||||||||||||||||
| 05.01 Sun | 0 °C | 8,2 km | 1:09:14 | 8:25/km | 213 m | 535 kcal | 123 | 0,70 m | |||||||||||||
| 7x Running | 0 °C | 67,4 km | 7:04:18 | 6:17/km | 1 459 m | 4 921 kcal | 753 | 0,87 m | |||||||||||||
| 1x Swimming | 0,1 km | 1:50 | 1:50/100m | 20 kcal | 2 | ||||||||||||||||
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