Activity data of tr41lrunner

Total distance:	44 736,85 km	Number of activities:	5801x
Total duration:	222d 08:18:03

All years
2024	196x	102 km 442 km	8 °C	1 599,7 km -	7d 03:23:29	6:26/km	66 %	22 097 m	104 860 kcal	13455	286 ms	6,6 cm	50,12	0,90 m
2023	733x	104 km 455 km	10 °C	5 461,1 km -	25d 01:36:13	6:37/km	65 %	73 037 m	364 326 kcal	41542	292 ms	6,5 cm	49,46	0,88 m
2022	653x	82 km 358 km	10 °C	4 298,2 km -	20d 06:19:31	6:16/km	68 %	78 523 m	308 883 kcal	40581	284 ms	6,8 cm	50,07	0,92 m
2021	677x	103 km 447 km	8 °C	5 369,5 km -	25d 03:15:40	6:33/km	66 %	88 042 m	337 520 kcal	47242	281 ms	6,7 cm	49,44	0,90 m
2020	443x	80 km 346 km	9 °C	4 146,4 km -	19d 19:34:13	6:53/km	74 %	66 797 m	293 635 kcal	49439	276 ms	6,4 cm	44,58	0,84 m
2019	463x	79 km 343 km	10 °C	4 112,2 km -	18d 21:06:04	6:37/km	68 %	68 444 m	282 913 kcal	45429	275 ms	6,9 cm	47,78	0,85 m
2018	330x	73 km 317 km	11 °C	3 809,7 km -	18d 05:26:24	6:53/km	73 %	88 256 m	251 618 kcal	53737	274 ms	7,0 cm	44,91	0,84 m
2017	414x	84 km 364 km	9 °C	4 366,6 km -	19d 04:41:52	6:20/km	71 %	79 008 m	238 910 kcal	47970	265 ms	7,3 cm	50,79	0,90 m
2016	362x	75 km 327 km	14 °C	3 923,1 km -	18d 06:07:03	6:42/km	70 %	82 741 m	237 456 kcal	42919	261 ms	8,1 cm	53,47	0,97 m
2015	47x	20 km 86 km	17 °C	687,1 km -	2d 23:59:46	6:17/km	73 %	11 840 m	45 710 kcal	7461	255 ms	8,1 cm	52,70	1,02 m

	2017	2018	2023
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	3x	1x	2x

January, 2020, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.01 Wed	2 °C		10,0 km	57:56	5:47/km		175 m	757 kcal			103					0,94 m
	02.01 Thu	-3 °C		4,2 km	19:47	4:41/km		97 m	319 kcal			35					1,11 m
	03.01 Fri	1 °C		5,9 km	50:04	8:27/km		135 m	374 kcal			89					0,75 m
	04.01 Sat	2 °C		10,5 km	1:01:35	5:51/km		243 m	787 kcal			109					0,92 m
				0,1 km	1:50	1:50/100m			20 kcal			2
	05.01 Sun	0 °C		8,2 km	1:09:14	8:25/km		213 m	535 kcal			123					0,70 m
	06.01 Mon	-2 °C		45,0 km	4:49:41	6:26/km		706 m	3 342 kcal			515					0,87 m
	07.01 Tue	2 °C		4,6 km	29:42	6:31/km		104 m	346 kcal			52					0,84 m
		2 °C		4,9 km	28:39	5:49/km		76 m	372 kcal			50					0,93 m
	08.01 Wed	1 °C		2,4 km	15:39	6:28/km		30 m	183 kcal			27					0,85 m
				1,1 km	21:48	1:59/100m			222 kcal			30
		1 °C		3,2 km	21:15	6:41/km		78 m	244 kcal			37					0,83 m
		6 °C		8,1 km	38:59	4:48/km		152 m	611 kcal			69					1,11 m
	09.01 Thu	7 °C		10,2 km	58:52	5:47/km		226 m	764 kcal			104					0,93 m
		9 °C		4,0 km	26:12	6:33/km		31 m	305 kcal			46					0,84 m
		9 °C		6,3 km	50:38	7:59/km		126 m	412 kcal			90					0,71 m
	10.01 Fri	6 °C		2,3 km	15:23	6:48/km		31 m	171 kcal			27					0,82 m
				2,3 km	47:18	2:03/100m			460 kcal			66
		6 °C		2,7 km	15:11	5:42/km		69 m	200 kcal			26					0,94 m
		7 °C		4,0 km	25:48	6:25/km		24 m	307 kcal			45					0,87 m
	11.01 Sat	3 °C		1,7 km	7:59	4:50/km		16 m	125 kcal			14					1,11 m
	12.01 Sun	-1 °C		9,7 km	1:13:01	7:33/km		218 m	659 kcal			129					0,74 m
	13.01 Mon	0 °C		3,0 km	15:02	4:59/km		38 m	225 kcal			26					1,06 m
		0 °C		3,0 km	15:25	5:06/km		43 m	228 kcal			27					1,03 m
		2 °C		3,9 km	18:39	4:48/km		85 m	295 kcal			33					1,08 m
		7 °C		3,9 km	20:07	5:06/km		25 m	298 kcal			35					1,04 m
	14.01 Tue	3 °C		2,4 km	15:51	6:33/km		32 m	186 kcal			28					0,87 m
				1,5 km	30:23	1:59/100m			307 kcal			42
		4 °C		3,4 km	19:32	5:45/km		87 m	257 kcal			34					0,96 m
		7 °C		3,9 km	24:06	6:11/km		47 m	293 kcal			42					0,91 m
	15.01 Wed	3 °C		4,8 km	26:36	5:30/km		157 m	365 kcal			47					0,98 m
		8 °C		4,0 km	21:14	5:22/km		23 m	296 kcal			37					1,01 m
	16.01 Thu	4 °C		2,4 km	14:44	6:07/km		30 m	184 kcal			26					0,90 m
				1,5 km	28:53	1:53/100m			305 kcal			40
		5 °C		2,6 km	17:32	6:40/km		72 m	202 kcal			31					0,84 m
		8 °C		4,1 km	25:55	6:24/km		40 m	307 kcal			46					0,88 m
		7 °C		4,1 km	27:42	6:48/km		108 m	307 kcal			49					0,83 m
	17.01 Fri	1 °C		2,3 km	14:23	6:19/km		30 m	172 kcal			25					0,88 m
				2,3 km	44:25	1:58/100m			452 kcal			62
		2 °C		2,5 km	15:53	6:18/km		73 m	192 kcal			28					0,88 m
		7 °C		8,7 km	44:42	5:08/km		144 m	654 kcal			79					1,04 m
		8 °C		5,2 km	32:16	6:16/km		74 m	387 kcal			57					0,91 m
	18.01 Sat	3 °C		5,8 km	45:47	7:54/km		130 m	369 kcal			81					0,72 m
	19.01 Sun	-1 °C		9,9 km	1:14:42	7:35/km		151 m	683 kcal			132					0,75 m
				4,9 km	59:09	5,0 km/h		101 m	264 kcal			65
	20.01 Mon	-2 °C		13,2 km	1:14:16	5:39/km		315 m	982 kcal			132					0,97 m
		0 °C		5,4 km	27:48	5:12/km		103 m	405 kcal			49					1,03 m
	21.01 Tue	-5 °C		18,6 km	2:01:10	6:30/km		408 m	1 378 kcal			215					0,87 m
		-1 °C		4,0 km	22:24	5:35/km		36 m	303 kcal			39					0,96 m
	22.01 Wed	-5 °C		2,3 km	14:12	6:15/km		30 m	172 kcal			25					0,88 m
				0,5 km	8:24	1:52/100m			90 kcal			11
		-4 °C		8,0 km	46:14	5:45/km		130 m	604 kcal			82					0,95 m
		-1 °C		4,0 km	21:48	5:29/km		25 m	301 kcal			38					0,97 m
	23.01 Thu	-4 °C		5,2 km	32:22	6:16/km		137 m	388 kcal			57					0,88 m
		-2 °C		4,8 km	24:17	5:05/km		37 m	362 kcal			43					1,07 m
	24.01 Fri	-4 °C		8,9 km	54:45	6:09/km		208 m	674 kcal			97					0,89 m
		3 °C		6,2 km	30:25	4:56/km		73 m	470 kcal			54					1,07 m
	25.01 Sat	0 °C		1,9 km	17:41	9:34/km		33 m	100 kcal			31					0,64 m
	26.01 Sun	2 °C		2,0 km	28:48	14:15/km		65 m	113 kcal			51					0,57 m
				10,8 km	2:50:16	3,8 km/h		232 m	639 kcal			187
	27.01 Mon	2 °C		4,8 km	33:28	7:00/km		127 m	352 kcal			59					0,82 m
		7 °C		5,0 km	32:17	6:27/km		72 m	375 kcal			57					0,87 m
	28.01 Tue	6 °C		5,0 km	31:22	6:14/km		136 m	377 kcal			55					0,90 m
		2 °C		6,6 km	47:49	7:14/km		140 m	420 kcal			85					0,92 m
	29.01 Wed	2 °C		8,4 km	51:40	6:09/km		203 m	638 kcal			91					0,90 m
		3 °C		5,6 km	26:08	4:41/km		77 m	423 kcal			46					1,11 m
		3 °C		2,7 km	18:08	6:41/km		23 m	197 kcal			32					0,88 m
	30.01 Thu			1,5 km	29:45	1:59/100m			300 kcal			41
		8 °C		9,2 km	48:10	5:14/km		189 m	700 kcal			85					1,00 m
	31.01 Fri	10 °C		2,4 km	17:33	7:13/km		31 m	181 kcal			31					0,82 m
				2,1 km	41:30	1:59/100m			420 kcal			58
		11 °C		2,7 km	19:47	7:13/km		91 m	203 kcal			35					0,81 m
		10 °C		4,3 km	20:55	4:51/km		73 m	324 kcal			37					1,12 m
62x Running		1 °C		368,9 km	1d 14:29:10	6:16/km		6 901 m	27 155 kcal			4079					0,88 m
9x Swimming				12,9 km	4:14:16	1:59/100m			2 576 kcal			352
2x Other				15,8 km	3:49:25	4,1 km/h		333 m	903 kcal			252