Activity data of tr41lrunner

Total distance:	44 744,98 km	Number of activities:	5804x
Total duration:	222d 09:40:11

All years
2024	197x	101 km 439 km	8 °C	1 601,9 km -	7d 03:53:57	6:26/km	66 %	22 152 m	105 022 kcal	13469	286 ms	6,6 cm	50,04	0,90 m
2023	733x	104 km 455 km	10 °C	5 461,1 km -	25d 01:36:13	6:37/km	65 %	73 037 m	364 326 kcal	41542	292 ms	6,5 cm	49,46	0,88 m
2022	653x	82 km 358 km	10 °C	4 298,2 km -	20d 06:19:31	6:16/km	68 %	78 523 m	308 883 kcal	40581	284 ms	6,8 cm	50,07	0,92 m
2021	677x	103 km 447 km	8 °C	5 369,5 km -	25d 03:15:40	6:33/km	66 %	88 042 m	337 520 kcal	47242	281 ms	6,7 cm	49,44	0,90 m
2020	443x	80 km 346 km	9 °C	4 146,4 km -	19d 19:34:13	6:53/km	74 %	66 797 m	293 635 kcal	49439	276 ms	6,4 cm	44,58	0,84 m
2019	463x	79 km 343 km	10 °C	4 112,2 km -	18d 21:06:04	6:37/km	68 %	68 444 m	282 913 kcal	45429	275 ms	6,9 cm	47,78	0,85 m
2018	330x	73 km 317 km	11 °C	3 809,7 km -	18d 05:26:24	6:53/km	73 %	88 256 m	251 618 kcal	53737	274 ms	7,0 cm	44,91	0,84 m
2017	414x	84 km 364 km	9 °C	4 366,6 km -	19d 04:41:52	6:20/km	71 %	79 008 m	238 910 kcal	47970	265 ms	7,3 cm	50,79	0,90 m
2016	362x	75 km 327 km	14 °C	3 923,1 km -	18d 06:07:03	6:42/km	70 %	82 741 m	237 456 kcal	42919	261 ms	8,1 cm	53,47	0,97 m
2015	47x	20 km 86 km	17 °C	687,1 km -	2d 23:59:46	6:17/km	73 %	11 840 m	45 710 kcal	7461	255 ms	8,1 cm	52,70	1,02 m

	2017	2018	2023
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	3x	1x	2x

February, 2020, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.02 Sat
	02.02 Sun	9 °C		55,1 km	6:20:59	6:55/km		920 m	4 004 kcal			677					0,84 m
				2,6 km	36:42	4,2 km/h		28 m	147 kcal			40
	03.02 Mon	7 °C		5,3 km	33:47	6:23/km		125 m	402 kcal			60					0,86 m
	04.02 Tue	2 °C		3,8 km	23:56	6:17/km		80 m	287 kcal			42					0,88 m
		2 °C		5,7 km	37:04	6:32/km		91 m	426 kcal			65					0,86 m
	05.02 Wed	2 °C		2,3 km	14:27	6:24/km		30 m	173 kcal			25					0,86 m
				1,3 km	26:04	1:58/100m			265 kcal			36
		1 °C		2,2 km	15:01	6:50/km		65 m	165 kcal			26					0,85 m
		2 °C		5,8 km	33:23	5:47/km		52 m	434 kcal			59					0,94 m
	06.02 Thu	-3 °C		2,3 km	14:25	6:21/km		28 m	170 kcal			25					0,88 m
				1,0 km	19:11	1:55/100m			200 kcal			26
		-3 °C		6,0 km	37:18	6:12/km		119 m	448 kcal			66					0,91 m
		2 °C		7,3 km	56:13	7:42/km		138 m	457 kcal			99					0,87 m
	07.02 Fri	-4 °C		2,5 km	12:11	12,5 km/h		18 m	73 kcal			13
				0,9 km	16:26	1:56/100m			181 kcal			23
		-3 °C		7,5 km	43:29	10,4 km/h		108 m	190 kcal			47
		2 °C		3,8 km	9:16	24,9 km/h		5 m	114 kcal			10
	08.02 Sat
	09.02 Sun	2 °C		10,1 km	1:01:33	6:05/km		225 m	749 kcal			109					0,90 m
	10.02 Mon	11 °C		8,3 km	59:34	7:10/km		538 m	593 kcal			105					0,78 m
	11.02 Tue			3,3 km	1:07:47	2:03/100m			663 kcal			95
		3 °C		2,6 km	9:04	17,4 km/h		72 m	105 kcal			9
		4 °C		7,4 km	32:09	4:21/km		111 m	557 kcal			57					1,18 m
	12.02 Wed	2 °C		2,0 km	14:50	7:34/km		22 m	139 kcal			26					0,83 m
				1,1 km	21:59	1:57/100m			230 kcal			30
		2 °C		2,6 km	18:45	7:14/km		77 m	200 kcal			33					0,78 m
		3 °C		4,5 km	24:28	5:29/km		41 m	333 kcal			43					1,00 m
	13.02 Thu			1,0 km	17:54	1:47/100m			200 kcal			25
		3 °C		12,7 km	1:37:13	7:38/km		670 m	853 kcal			172					0,77 m
	14.02 Fri	4 °C		2,3 km	16:06	7:02/km		28 m	173 kcal			28					0,83 m
				1,1 km	21:09	1:52/100m			229 kcal			29
		4 °C		2,5 km	16:16	6:29/km		78 m	192 kcal			28					0,86 m
		4 °C		4,2 km	21:20	5:08/km		30 m	317 kcal			37					1,07 m
	15.02 Sat
	16.02 Sun	14 °C		10,9 km	1:06:16	9,9 km/h		128 m	290 kcal			72
	17.02 Mon	8 °C		12,6 km	1:10:41	5:37/km		235 m	925 kcal			125					0,99 m
		9 °C		3,8 km	21:06	5:30/km		17 m	290 kcal			37					0,98 m
	18.02 Tue			1,1 km	19:06	1:49/100m			210 kcal			26
				6,1 km	54:15	6,7 km/h		157 m	359 kcal			59
	19.02 Wed	3 °C		7,7 km	45:22	5:55/km		154 m	570 kcal			80					0,95 m
		2 °C		1,1 km	12:43	12:07/km		7 m	55 kcal			22					0,71 m
	20.02 Thu			1,0 km	19:34	1:54/100m			207 kcal			27
		4 °C		2,6 km	12:41	12,5 km/h		66 m	98 kcal			13
	21.02 Fri	4 °C		287,2 km	2d 09:13:19	11:57/km		4 769 m	16 481 kcal			6104					0,62 m
	22.02 Sat
	23.02 Sun
	24.02 Mon
	25.02 Tue
	26.02 Wed
	27.02 Thu	1 °C		7,6 km	49:59	6:35/km		111 m	574 kcal			88					0,86 m
	28.02 Fri	0 °C		2,2 km	15:25	6:59/km		28 m	167 kcal			27					0,81 m
				0,8 km	16:11	2:01/100m			164 kcal			22
		3 °C		7,7 km	46:09	6:00/km		140 m	581 kcal			82					0,93 m
	29.02 Sat
28x Running		4 °C		482,1 km	3d 06:23:31	9:45/km		8 929 m	30 715 kcal			8347					0,68 m
10x Swimming				12,6 km	4:05:21	1:57/100m			2 549 kcal			339
6x Biking		5 °C		30,1 km	2:32:57	11,8 km/h		397 m	870 kcal			164
2x Other				8,7 km	1:30:57	5,7 km/h		185 m	506 kcal			99