Activity data of tr41lrunner

Total distance:	44 742,86 km	Number of activities:	5803x
Total duration:	222d 08:59:22

All years
2024	197x	102 km 443 km	8 °C	1 601,9 km -	7d 03:53:57	6:26/km	66 %	22 152 m	105 022 kcal	13469	286 ms	6,6 cm	50,04	0,90 m
2023	733x	104 km 455 km	10 °C	5 461,1 km -	25d 01:36:13	6:37/km	65 %	73 037 m	364 326 kcal	41542	292 ms	6,5 cm	49,46	0,88 m
2022	653x	82 km 358 km	10 °C	4 298,2 km -	20d 06:19:31	6:16/km	68 %	78 523 m	308 883 kcal	40581	284 ms	6,8 cm	50,07	0,92 m
2021	677x	103 km 447 km	8 °C	5 369,5 km -	25d 03:15:40	6:33/km	66 %	88 042 m	337 520 kcal	47242	281 ms	6,7 cm	49,44	0,90 m
2020	443x	80 km 346 km	9 °C	4 146,4 km -	19d 19:34:13	6:53/km	74 %	66 797 m	293 635 kcal	49439	276 ms	6,4 cm	44,58	0,84 m
2019	463x	79 km 343 km	10 °C	4 112,2 km -	18d 21:06:04	6:37/km	68 %	68 444 m	282 913 kcal	45429	275 ms	6,9 cm	47,78	0,85 m
2018	330x	73 km 317 km	11 °C	3 809,7 km -	18d 05:26:24	6:53/km	73 %	88 256 m	251 618 kcal	53737	274 ms	7,0 cm	44,91	0,84 m
2017	414x	84 km 364 km	9 °C	4 366,6 km -	19d 04:41:52	6:20/km	71 %	79 008 m	238 910 kcal	47970	265 ms	7,3 cm	50,79	0,90 m
2016	362x	75 km 327 km	14 °C	3 923,1 km -	18d 06:07:03	6:42/km	70 %	82 741 m	237 456 kcal	42919	261 ms	8,1 cm	53,47	0,97 m
2015	47x	20 km 86 km	17 °C	687,1 km -	2d 23:59:46	6:17/km	73 %	11 840 m	45 710 kcal	7461	255 ms	8,1 cm	52,70	1,02 m

	2017	2018	2023
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	3x	1x	2x

May, 2020, 18. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.05 Fri	9 °C		11,6 km	1:33:02	8:02/km		220 m	710 kcal			165					0,84 m
	02.05 Sat
	03.05 Sun			9,0 km	2:56:00	3,1 km/h		216 m	547 kcal			193
	04.05 Mon	6 °C		21,7 km	1:44:24	4:49/km		193 m	1 647 kcal			185					1,10 m
	05.05 Tue	9 °C		1,2 km	14:21	12:04/km		19 m	84 kcal			25					0,53 m
	06.05 Wed
	07.05 Thu	17 °C		12,2 km	1:01:15	5:01/km		210 m	912 kcal			108					1,11 m
	08.05 Fri
	09.05 Sat	18 °C		41,9 km	4:47:50	8,7 km/h		498 m	1 062 kcal			316
	10.05 Sun
	11.05 Mon	12 °C		16,4 km	1:18:26	4:47/km		220 m	1 232 kcal			139					1,12 m
	12.05 Tue	1 °C		9,1 km	55:24	6:07/km		173 m	671 kcal			98					0,92 m
	13.05 Wed	5 °C		12,4 km	1:04:04	5:10/km		141 m	925 kcal			113					1,04 m
		9 °C		1,1 km	9:07	8:22/km		17 m	67 kcal			16					0,68 m
	14.05 Thu
	15.05 Fri	12 °C		21,0 km	1:40:54	4:48/km		176 m	1 561 kcal			179					1,12 m
	16.05 Sat
	17.05 Sun	5 °C		42,2 km	4:07:22	5:51/km		539 m	3 178 kcal			439					0,95 m
	18.05 Mon	19 °C		2,3 km	13:10	5:46/km		28 m	173 kcal			23					0,95 m
		20 °C		1,5 km	7:04	4:46/km		6 m	106 kcal			12					1,13 m
	19.05 Tue
	20.05 Wed
	21.05 Thu	13 °C		12,1 km	2:07:30	10:33/km		223 m	633 kcal			226					0,72 m
		23 °C		30,4 km	2:48:02	10,9 km/h		342 m	784 kcal			184
	22.05 Fri	14 °C		21,7 km	1:58:54	5:29/km		290 m	1 635 kcal			211					0,97 m
				11,6 km	2:33:04	4,6 km/h		221 m	622 kcal			168
	23.05 Sat	15 °C		2,1 km	15:12	7:06/km		25 m	159 kcal			27					0,79 m
	24.05 Sun	9 °C		9,8 km	44:46	4:34/km		94 m	741 kcal			79					1,15 m
	25.05 Mon	16 °C		22,8 km	2:06:47	5:33/km		410 m	1 701 kcal			225					0,99 m
		18 °C		3,4 km	16:48	4:54/km		12 m	254 kcal			29					1,09 m
	26.05 Tue
	27.05 Wed	8 °C		10,1 km	52:15	5:09/km		143 m	752 kcal			92					1,05 m
	28.05 Thu	17 °C		18,1 km	1:29:27	4:56/km		165 m	1 377 kcal			159					1,08 m
	29.05 Fri
	30.05 Sat
	31.05 Sun	9 °C		10,6 km	1:29:48	8:27/km		250 m	679 kcal			159					0,75 m
21x Running		10 °C		263,5 km	1d 01:30:00	5:48/km		3 554 m	19 197 kcal			2709					0,96 m
2x Biking		19 °C		72,3 km	7:35:52	9,5 km/h		840 m	1 846 kcal			500
2x Other				20,7 km	5:29:04	3,8 km/h		437 m	1 169 kcal			361