Activity data of tr41lrunner

Total distance:	44 778,73 km	Number of activities:	5811x
Total duration:	222d 14:40:53

All years
2024	203x	99 km 431 km	8 °C	1 630,8 km -	7d 07:56:38	6:28/km	66 %	22 530 m	106 978 kcal	13651	286 ms	6,6 cm	49,93	0,89 m
2023	733x	104 km 455 km	10 °C	5 461,1 km -	25d 01:36:13	6:37/km	65 %	73 037 m	364 326 kcal	41542	292 ms	6,5 cm	49,46	0,88 m
2022	653x	82 km 358 km	10 °C	4 298,2 km -	20d 06:19:31	6:16/km	68 %	78 523 m	308 883 kcal	40581	284 ms	6,8 cm	50,07	0,92 m
2021	677x	103 km 447 km	8 °C	5 369,5 km -	25d 03:15:40	6:33/km	66 %	88 042 m	337 520 kcal	47242	281 ms	6,7 cm	49,44	0,90 m
2020	443x	80 km 346 km	9 °C	4 146,4 km -	19d 19:34:13	6:53/km	74 %	66 797 m	293 635 kcal	49439	276 ms	6,4 cm	44,58	0,84 m
2019	463x	79 km 343 km	10 °C	4 112,2 km -	18d 21:06:04	6:37/km	68 %	68 444 m	282 913 kcal	45429	275 ms	6,9 cm	47,78	0,85 m
2018	330x	73 km 317 km	11 °C	3 809,7 km -	18d 05:26:24	6:53/km	73 %	88 256 m	251 618 kcal	53737	274 ms	7,0 cm	44,91	0,84 m
2017	414x	84 km 364 km	9 °C	4 366,6 km -	19d 04:41:52	6:20/km	71 %	79 008 m	238 910 kcal	47970	265 ms	7,3 cm	50,79	0,90 m
2016	362x	75 km 327 km	14 °C	3 923,1 km -	18d 06:07:03	6:42/km	70 %	82 741 m	237 456 kcal	42919	261 ms	8,1 cm	53,47	0,97 m
2015	47x	20 km 86 km	17 °C	687,1 km -	2d 23:59:46	6:17/km	73 %	11 840 m	45 710 kcal	7461	255 ms	8,1 cm	52,70	1,02 m

	2017	2018	2023
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	3x	1x	2x

July, 2020, 27. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.07 Wed
	02.07 Thu	16 °C		3,0 km	18:29	6:12/km		40 m	222 kcal			32					0,91 m
				2,3 km	46:24	2:04/100m			454 kcal			65
		17 °C		3,5 km	21:29	6:10/km		91 m	260 kcal			38					0,91 m
	03.07 Fri	13 °C		17,1 km	1:21:51	4:48/km		253 m	1 283 kcal			145					1,12 m
	04.07 Sat
	05.07 Sun
	06.07 Mon	14 °C		3,6 km	21:26	5:59/km		47 m	267 kcal			38					0,95 m
				2,1 km	41:29	2:01/100m			410 kcal			58
		15 °C		3,0 km	18:51	6:12/km		31 m	211 kcal			33					0,91 m
	07.07 Tue	12 °C		3,7 km	22:39	6:04/km		48 m	275 kcal			40					0,95 m
				1,1 km	20:43	1:58/100m			216 kcal			29
		15 °C		3,5 km	19:55	5:46/km		30 m	255 kcal			35					0,98 m
		20 °C		2,2 km	14:09	6:22/km		24 m	166 kcal			25					0,91 m
		13 °C		2,1 km	10:40	4:59/km		9 m	159 kcal			18					1,14 m
	08.07 Wed	17 °C		5,0 km	28:12	5:36/km		103 m	370 kcal			50					0,99 m
		23 °C		8,1 km	39:56	4:56/km		75 m	604 kcal			71					1,13 m
	09.07 Thu	19 °C		3,4 km	19:06	5:38/km		39 m	247 kcal			33					0,98 m
				1,1 km	20:37	1:58/100m			213 kcal			28
		21 °C		5,3 km	30:22	5:44/km		99 m	403 kcal			53					0,96 m
		27 °C		5,0 km	28:08	5:37/km		48 m	376 kcal			50					1,00 m
	10.07 Fri	19 °C		17,1 km	1:40:16	5:52/km		281 m	1 264 kcal			178					0,96 m
		26 °C		7,6 km	46:05	6:04/km		93 m	566 kcal			81					0,95 m
	11.07 Sat	20 °C		18,2 km	2:18:09	7:34/km		310 m	1 338 kcal			245					0,78 m
	12.07 Sun			18,8 km	6:05:28	3,1 km/h		864 m	1 075 kcal			401
	13.07 Mon	13 °C		3,6 km	21:33	5:55/km		46 m	274 kcal			38					0,97 m
				1,1 km	21:00	2:00/100m			210 kcal			29
		16 °C		3,4 km	18:09	5:22/km		70 m	242 kcal			32					1,03 m
	14.07 Tue	14 °C		3,7 km	20:31	5:36/km		50 m	277 kcal			36					1,01 m
				1,5 km	29:49	1:59/100m			300 kcal			41
		18 °C		3,0 km	16:16	5:22/km		29 m	225 kcal			28					1,03 m
	15.07 Wed	15 °C		3,6 km	22:05	6:09/km		39 m	266 kcal			39					0,91 m
				2,1 km	40:30	1:56/100m			448 kcal			56
		15 °C		3,0 km	14:17	4:46/km		33 m	226 kcal			25					1,11 m
	16.07 Thu	14 °C		10,0 km	46:33	4:39/km		137 m	754 kcal			82					1,17 m
	17.07 Fri	13 °C		3,1 km	18:38	5:58/km		44 m	235 kcal			33					0,95 m
				3,0 km	1:02:19	2:05/100m			600 kcal			87
		14 °C		5,4 km	29:30	5:28/km		96 m	406 kcal			52					1,01 m
		20 °C		3,6 km	21:24	5:58/km		8 m	262 kcal			38					0,99 m
	18.07 Sat
	19.07 Sun			14,9 km	4:05:33	3,6 km/h		298 m	821 kcal			269
	20.07 Mon
	21.07 Tue	15 °C		12,6 km	58:40	4:40/km		122 m	961 kcal			104					1,15 m
				1,0 km	19:18	1:56/100m			207 kcal			27
		16 °C		3,1 km	14:24	4:42/km		27 m	231 kcal			25					1,13 m
	22.07 Wed	16 °C		22,5 km	1:58:19	5:16/km		336 m	1 701 kcal			210					1,04 m
		25 °C		4,0 km	19:55	5:02/km		12 m	301 kcal			35					1,08 m
	23.07 Thu	17 °C		3,6 km	19:17	5:26/km		44 m	262 kcal			34					1,02 m
				1,1 km	20:22	1:56/100m			210 kcal			28
		17 °C		7,1 km	37:50	5:20/km		132 m	533 kcal			67					1,03 m
		26 °C		13,1 km	1:16:01	5:48/km		148 m	989 kcal			135					0,97 m
	24.07 Fri	17 °C		10,2 km	53:37	5:17/km		150 m	752 kcal			95					1,05 m
	25.07 Sat	13 °C		10,0 km	47:05	12,7 km/h		82 m	232 kcal			51
	26.07 Sun	23 °C		10,8 km	2:11:41	12:12/km		227 m	556 kcal			234					0,72 m
	27.07 Mon	13 °C		2,8 km	15:48	5:35/km		40 m	211 kcal			28					1,00 m
				1,0 km	19:41	1:58/100m			200 kcal			27
		13 °C		3,0 km	15:16	5:01/km		30 m	228 kcal			27					1,08 m
	28.07 Tue	19 °C		3,0 km	18:02	5:58/km		37 m	225 kcal			32					0,94 m
				2,7 km	54:57	2:02/100m			551 kcal			77
		22 °C		3,2 km	17:12	5:28/km		31 m	226 kcal			30					1,02 m
	29.07 Wed
	30.07 Thu	16 °C		13,5 km	1:10:22	5:13/km		125 m	984 kcal			125					1,08 m
	31.07 Fri	16 °C		3,0 km	18:58	6:18/km		40 m	227 kcal			33					0,90 m
				4,2 km	1:27:22	2:06/100m			830 kcal			122
		19 °C		7,0 km	38:10	5:27/km		126 m	527 kcal			67					1,01 m
		33 °C		4,0 km	20:15	5:03/km		18 m	304 kcal			36					1,08 m
44x Running		18 °C		280,2 km	1d 03:12:26	5:50/km		3 818 m	20 651 kcal			2885					0,97 m
13x Swimming				24,0 km	8:04:31	2:01/100m			4 849 kcal			674
1x Biking		13 °C		10,0 km	47:05	12,7 km/h		82 m	232 kcal			51
2x Other				33,7 km	10:11:01	3,3 km/h		1 162 m	1 896 kcal			670