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Activity data of tr41lrunner

Total distance:	44 774,78 km	Number of activities:	5810x
Total duration:	222d 13:59:19

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July, 2020, 28. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	06.07 Mon				14 °C			3,6 km	21:26	5:59/km		47 m	267 kcal			38					0,95 m
								2,1 km	41:29	2:01/100m			410 kcal			58
					15 °C			3,0 km	18:51	6:12/km		31 m	211 kcal			33					0,91 m
	07.07 Tue				12 °C			3,7 km	22:39	6:04/km		48 m	275 kcal			40					0,95 m
								1,1 km	20:43	1:58/100m			216 kcal			29
					15 °C			3,5 km	19:55	5:46/km		30 m	255 kcal			35					0,98 m
					20 °C			2,2 km	14:09	6:22/km		24 m	166 kcal			25					0,91 m
					13 °C			2,1 km	10:40	4:59/km		9 m	159 kcal			18					1,14 m
	08.07 Wed				17 °C			5,0 km	28:12	5:36/km		103 m	370 kcal			50					0,99 m
					23 °C			8,1 km	39:56	4:56/km		75 m	604 kcal			71					1,13 m
	09.07 Thu				19 °C			3,4 km	19:06	5:38/km		39 m	247 kcal			33					0,98 m
								1,1 km	20:37	1:58/100m			213 kcal			28
					21 °C			5,3 km	30:22	5:44/km		99 m	403 kcal			53					0,96 m
					27 °C			5,0 km	28:08	5:37/km		48 m	376 kcal			50					1,00 m
	10.07 Fri				19 °C			17,1 km	1:40:16	5:52/km		281 m	1 264 kcal			178					0,96 m
					26 °C			7,6 km	46:05	6:04/km		93 m	566 kcal			81					0,95 m
	11.07 Sat				20 °C			18,2 km	2:18:09	7:34/km		310 m	1 338 kcal			245					0,78 m
	12.07 Sun							18,8 km	6:05:28	3,1 km/h		864 m	1 075 kcal			401
14x Running					19 °C			87,9 km	8:57:54	6:07/km		1 237 m	6 501 kcal			950					0,93 m
3x Swimming								4,2 km	1:22:49	2:00/100m			839 kcal			115
1x Other								18,8 km	6:05:28	3,1 km/h		864 m	1 075 kcal			401

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