Activity data of tr41lrunner

Total distance:	44 736,85 km	Number of activities:	5801x
Total duration:	222d 08:18:03

All years
2024	196x	102 km 442 km	8 °C	1 599,7 km -	7d 03:23:29	6:26/km	66 %	22 097 m	104 860 kcal	13455	286 ms	6,6 cm	50,12	0,90 m
2023	733x	104 km 455 km	10 °C	5 461,1 km -	25d 01:36:13	6:37/km	65 %	73 037 m	364 326 kcal	41542	292 ms	6,5 cm	49,46	0,88 m
2022	653x	82 km 358 km	10 °C	4 298,2 km -	20d 06:19:31	6:16/km	68 %	78 523 m	308 883 kcal	40581	284 ms	6,8 cm	50,07	0,92 m
2021	677x	103 km 447 km	8 °C	5 369,5 km -	25d 03:15:40	6:33/km	66 %	88 042 m	337 520 kcal	47242	281 ms	6,7 cm	49,44	0,90 m
2020	443x	80 km 346 km	9 °C	4 146,4 km -	19d 19:34:13	6:53/km	74 %	66 797 m	293 635 kcal	49439	276 ms	6,4 cm	44,58	0,84 m
2019	463x	79 km 343 km	10 °C	4 112,2 km -	18d 21:06:04	6:37/km	68 %	68 444 m	282 913 kcal	45429	275 ms	6,9 cm	47,78	0,85 m
2018	330x	73 km 317 km	11 °C	3 809,7 km -	18d 05:26:24	6:53/km	73 %	88 256 m	251 618 kcal	53737	274 ms	7,0 cm	44,91	0,84 m
2017	414x	84 km 364 km	9 °C	4 366,6 km -	19d 04:41:52	6:20/km	71 %	79 008 m	238 910 kcal	47970	265 ms	7,3 cm	50,79	0,90 m
2016	362x	75 km 327 km	14 °C	3 923,1 km -	18d 06:07:03	6:42/km	70 %	82 741 m	237 456 kcal	42919	261 ms	8,1 cm	53,47	0,97 m
2015	47x	20 km 86 km	17 °C	687,1 km -	2d 23:59:46	6:17/km	73 %	11 840 m	45 710 kcal	7461	255 ms	8,1 cm	52,70	1,02 m

	2017	2018	2023
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	3x	1x	2x

September, 2020, 36. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.09 Tue	17 °C		7,3 km	34:54	4:48/km		109 m	557 kcal			62					1,13 m
	02.09 Wed
	03.09 Thu	8 °C		10,9 km	50:32	4:39/km		120 m	815 kcal			89					1,16 m
				0,3 km	10:05	3:22/100m			61 kcal			14
	04.09 Fri
	05.09 Sat
	06.09 Sun	12 °C		26,5 km	2:32:15	5:45/km		629 m	1 944 kcal			270					0,96 m
	07.09 Mon	7 °C		3,0 km	18:36	6:11/km		39 m	227 kcal			33					0,91 m
				3,0 km	1:04:30	2:09/100m			600 kcal			90
		8 °C		3,5 km	19:02	5:29/km		22 m	256 kcal			33					0,99 m
	08.09 Tue	9 °C		9,8 km	44:55	4:34/km		99 m	739 kcal			79					1,18 m
	09.09 Wed	9 °C		3,4 km	22:00	6:29/km		44 m	250 kcal			39					0,89 m
				2,0 km	38:43	1:56/100m			400 kcal			54
		10 °C		4,0 km	21:00	5:18/km		49 m	291 kcal			37					1,05 m
	10.09 Thu	13 °C		3,0 km	20:48	6:56/km		34 m	223 kcal			36					0,84 m
				2,1 km	40:09	1:58/100m			413 kcal			56
		14 °C		7,0 km	39:04	5:34/km		138 m	534 kcal			69					0,98 m
		21 °C		4,0 km	21:38	5:28/km		11 m	300 kcal			38					1,01 m
	11.09 Fri	21 °C		8,0 km	40:59	5:09/km		141 m	606 kcal			72					1,07 m
		24 °C		5,1 km	25:56	5:05/km		44 m	383 kcal			46					1,07 m
	12.09 Sat
	13.09 Sun
	14.09 Mon
	15.09 Tue	14 °C		17,6 km	1:42:19	5:49/km		418 m	1 322 kcal			181					0,98 m
		27 °C		14,2 km	1:16:47	5:24/km		174 m	1 077 kcal			136					1,02 m
	16.09 Wed	24 °C		15,8 km	46:08	20,5 km/h		211 m	534 kcal			50
		24 °C		5,5 km	15:49	20,8 km/h		46 m	155 kcal			17
	17.09 Thu	14 °C		9,6 km	51:15	5:19/km		141 m	723 kcal			91					1,04 m
				2,0 km	40:43	2:02/100m			400 kcal			57
		16 °C		8,3 km	41:19	4:58/km		128 m	632 kcal			73					1,08 m
		22 °C		3,9 km	41:15	10:30/km		39 m	260 kcal			73					0,71 m
	18.09 Fri	11 °C		9,6 km	54:39	5:43/km		148 m	715 kcal			97					0,97 m
				1,0 km	20:31	2:03/100m			200 kcal			28
		12 °C		8,4 km	53:01	6:17/km		106 m	631 kcal			94					0,89 m
		20 °C		4,0 km	20:31	5:12/km		53 m	290 kcal			36					1,08 m
	19.09 Sat	8 °C		12,0 km	1:11:37	5:57/km		196 m	854 kcal			127					1,04 m
		18 °C		5,3 km	37:39	7:05/km		43 m	373 kcal			66					0,83 m
	20.09 Sun	11 °C		22,3 km	2:14:25	6:01/km		381 m	1 675 kcal			239					0,94 m
	21.09 Mon	10 °C		12,1 km	57:51	4:48/km		176 m	915 kcal			102					1,13 m
	22.09 Tue	12 °C		8,2 km	47:30	5:50/km		136 m	615 kcal			84					0,97 m
		22 °C		7,6 km	44:50	5:56/km		126 m	565 kcal			79					0,97 m
	23.09 Wed	14 °C		2,5 km	15:02	5:57/km		24 m	190 kcal			26					0,97 m
		15 °C		3,8 km	20:55	5:29/km		126 m	293 kcal			37					1,02 m
		20 °C		4,3 km	23:52	5:33/km		32 m	320 kcal			42					1,04 m
	24.09 Thu	15 °C		14,0 km	1:16:34	5:28/km		219 m	1 064 kcal			136					1,01 m
		19 °C		4,7 km	21:21	4:31/km		38 m	359 kcal			37					1,18 m
	25.09 Fri	9 °C		8,2 km	50:24	6:09/km		168 m	616 kcal			89					0,90 m
		11 °C		4,5 km	26:08	5:50/km		79 m	337 kcal			46					0,96 m
	26.09 Sat	6 °C		6,4 km	41:55	6:31/km		76 m	477 kcal			74					0,88 m
	27.09 Sun	8 °C		15,6 km	1:18:11	5:01/km		223 m	1 182 kcal			139					1,11 m
	28.09 Mon	2 °C		6,7 km	40:42	6:02/km		149 m	513 kcal			72					0,92 m
		15 °C		4,0 km	24:29	6:06/km		10 m	306 kcal			43					0,93 m
	29.09 Tue	9 °C		5,8 km	31:36	5:26/km		70 m	441 kcal			56					1,01 m
				1,0 km	19:41	1:58/100m			200 kcal			27
		10 °C		3,0 km	16:06	5:25/km		55 m	224 kcal			28					1,00 m
		12 °C		4,6 km	23:42	5:11/km		25 m	346 kcal			42					1,06 m
	30.09 Wed	7 °C		6,3 km	38:25	6:08/km		130 m	475 kcal			68					0,92 m
		17 °C		5,1 km	27:40	5:24/km		29 m	382 kcal			49					1,01 m
43x Running		13 °C		338,0 km	1d 07:43:39	5:38/km		5 197 m	25 297 kcal			3365					0,99 m
7x Swimming				11,4 km	3:54:22	2:04/100m			2 274 kcal			326
2x Biking		24 °C		21,2 km	1:01:57	20,6 km/h		257 m	689 kcal			67