Activity data of tristupe

Total distance:	67 951,59 km	Number of activities:	4767x
Total duration:	136d 00:32:29

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2023	176x	44 km 193 km	1 015,9 km -	3d 22:48:16	5:36/km	24 403 m	68 341 kcal	62 %		8112	257 ms	7,5 cm	27 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	64 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	67 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	346x	57 km 246 km	2 956,5 km -	11d 15:07:18	5:39/km	50 075 m	180 313 kcal	65 %		24516	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	69 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	67 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	54 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	61 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	64 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2019	2020	2021	2022
1 000m	---	3:47 1x	---	---
3 000m	---	12:06 1x	---	---
5,0 km	---	---	19:20 2x	---
10,0 km	---	41:47 3x	44:25 1x	---
21,1 km	---	1:34:42 2x	1:59:43 1x	---
42,2 km	5:09:56 2x	5:16:10 1x	---	---
In total	10x	126x	66x	6x

June, 2023, 23. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	01.06 Thu	JOG	10,1 km	50:10	4:59/km	285 m	674 kcal	72 %		96	239 ms	7,7 cm	33 °C		Run 153/365 6x15s...		3,5		5,7 %	+4/-4		+4	-4	2,7
				5:34			46 kcal	52 %		5					Relax and Focus (...		0,5			-/±0			±0
			1,3 km	56:08	1,4 km/h	19 m	189 kcal	26 %		16			30 °C		Petaling Jaya Wal...		0,2		3,0 %	-/-3			-3	0,0
	02.06 Fri	JOG	7,0 km	40:07	5:42/km	168 m	464 kcal	62 %		54	252 ms	7,5 cm	30 °C		Run 154/365 40min...		2,6		4,6 %	-3/-5		-3	-5	1,7
				5:34			46 kcal	31 %		2					Relax and Focus (...					-/±0			±0
			1,2 km	41:17	1,7 km/h	17 m	99 kcal	15 %		6			31 °C		Petaling Jaya Wal...		0,1		3,0 %	-/±0			±0	0,0
	03.06 Sat	JOG	7,0 km	34:13	4:53/km	175 m	460 kcal	71 %		63	238 ms	7,5 cm	32 °C		Run 155/365 35min...		3,2		5,1 %	±0/±0		±0	±0	1,6
				5:34			46 kcal	55 %		6					Relax and Focus (...		0,5			-/±0			±0
			1,0 km	32:02	1,9 km/h	16 m	72 kcal	22 %		8			30 °C		Petaling Jaya Wal...		0,2		3,3 %	-/-3			-3	0,0
	04.06 Sun	JOG	5,0 km	24:46	4:56/km	133 m	332 kcal	68 %		41	238 ms	7,8 cm	31 °C		Run 156/365 25min...		3,0	9	5,4 %	+3/-1		+3	-1	0,9
				5:34			46 kcal	42 %		3					Relax and Focus (...		0,2			-/±0			±0
			0,8 km	17:46	2,8 km/h	16 m	83 kcal	34 %		8			29 °C		Petaling Jaya Wal...		0,2		4,3 %	-/±0			±0	0,0
	05.06 Mon	JOG	5,1 km	20:36	4:02/km	93 m	307 kcal	79 %		49	196 ms	8,2 cm	24 °C		Run 157/365 5000m...		3,2		3,6 %	+1/-6		+1	-6	0,0
				5:34			46 kcal	47 %		4					Relax and Focus (...		0,1			-/±0			±0
			0,8 km	15:04	3,3 km/h	16 m	53 kcal	21 %		3			29 °C		Petaling Jaya Wal...		0,1		3,9 %	-/±0			±0	0,1
	06.06 Tue	JOG	5,1 km	25:17	4:59/km	140 m	334 kcal	68 %		41	239 ms	7,9 cm	32 °C		Run 158/365 25min...		2,9	9	5,6 %	-1/-1		-1	-1	0,9
				5:34			46 kcal	43 %		4					Relax and Focus (...		0,2			-/±0			±0
			0,8 km	15:24	3,2 km/h	19 m	62 kcal	27 %		4			29 °C		Petaling Jaya Wal...		0,1		4,7 %	-/±0			±0	0,0
	07.06 Wed	JOG	5,0 km	26:06	5:13/km	140 m	329 kcal	65 %		38	267 ms	8,1 cm	31 °C		Run 158/365 25min...		2,7		5,7 %	+2/±0		+2	±0	0,7
				5:34			46 kcal	44 %		4					Relax and Focus (...		0,2			-/±0			±0
			0,9 km	17:13	3,0 km/h	16 m	55 kcal	20 %		3			30 °C		Petaling Jaya Wal...		0,1		3,9 %	-/±0			±0	0,0
	08.06 Thu	JOG	5,0 km	25:53	5:10/km	118 m	329 kcal	65 %		38	241 ms	7,9 cm	32 °C		Run 159/365 25min...		2,8	9	4,8 %	±0/+1		±0	+1	0,5
				5:34			46 kcal	46 %		4					Relax and Focus (...		0,2			-/±0			±0
			5,2 km	18:07	17,2 km/h	112 m	54 kcal	17 %		3			30 °C		Petaling Jaya Wal...		0,1		4,0 %	-/±0			±0	2,4
	09.06 Fri	JOG	5,0 km	25:26	5:05/km	136 m	330 kcal	67 %		40	241 ms	7,8 cm	33 °C		Run 160/365 25min...		2,9	9	5,5 %	-1/-3		-1	-3	1,1
				5:34			46 kcal	46 %		4					Relax and Focus (...		0,2			-/±0			±0
		JOG		2:34			12 kcal	32 %		1	250 ms	4,1 cm	33 °C		Petaling Jaya Run...			7		-/±0			±0	0,0
	10.06 Sat
	11.06 Sun
	12.06 Mon
	13.06 Tue
	14.06 Wed
	15.06 Thu
	16.06 Fri
	17.06 Sat
	18.06 Sun
	19.06 Mon
	20.06 Tue
	21.06 Wed
	22.06 Thu
	23.06 Fri
	24.06 Sat
	25.06 Sun
	26.06 Mon
	27.06 Tue
	28.06 Wed
	29.06 Thu
	30.06 Fri
10x Running		54,4 km	4:35:08	5:01/km	1 388 m	3 571 kcal	68 %		461	240 ms	7,7 cm	31 °C
17x Other		12,0 km	4:23:07	3,4 km/h	231 m	1 081 kcal	26 %		87			29 °C