Activity data of tristupe

Total distance:	71 768,10 km	Number of activities:	6074x
Total duration:	164d 02:03:01

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2024	120x	52 km 224 km	803,2 km -	2d 20:48:26	5:08/km	20 122 m	51 304 kcal	64 %		6105	269 ms	7,3 cm	28 °C	50,8L/49,2R %
2023	391x	45 km 195 km	2 337,1 km -	8d 21:08:14	5:28/km	57 213 m	153 913 kcal	63 %		18728	261 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	64 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	67 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	387x	83 km 361 km	4 336,8 km -	13d 07:55:39	4:24/km	52 492 m	216 220 kcal	64 %		26873	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	69 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	67 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	54 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	61 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	64 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2012	2019	2020	2021	2022	2023	2024
1 000m	---	---	3:47 1x	---	---	---	---
3 000m	---	---	12:06 1x	---	---	---	---
5,0 km	---	---	---	19:20 2x	---	---	---
10,0 km	---	---	41:47 3x	44:25 1x	---	---	---
21,1 km	---	---	1:34:42 2x	1:59:43 1x	2:11:21 2x	---	---
42,2 km	5:17:23 1x	5:09:56 2x	5:16:10 1x	---	4:46:47 1x	---	---
In total	1x	10x	132x	66x	9x	3x	3x

April, 2024, 16. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	01.04 Mon			5:34			46 kcal	9 %		0					Relax and Focus (...					-/±0			±0
		JOG	5,0 km	24:41	4:54/km	134 m	318 kcal	66 %		37	251 ms	7,3 cm	31 °C		Run 92/366 25mins...	50,6L/49,4R %	2,9	9	5,4 %	±0/±0		±0	±0	0,8
				1:06:50			216 kcal	25 %		19					Yoga		0,4			-/±0			±0
			2,0 km	32:07	3,8 km/h	42 m	105 kcal	17 %		5			30 °C		Petaling Jaya Wal...		0,1		3,4 %	-/±0			±0	0,0
	02.04 Tue			5:34			46 kcal	12 %		1					Relax and Focus (...					-/±0			±0
		JOG	5,1 km	24:49	4:52/km	131 m	320 kcal	64 %		36	248 ms	7,4 cm	28 °C		Run 93/366 25mins...	50,4L/49,7R %	3,0	9	5,3 %	±0/±0		±0	±0	1,7
				5:34			46 kcal	49 %		5					Relax and Focus (...		0,5			-/±0			±0
				1:10:59			179 kcal	21 %		15					Yoga		0,2			-/±0			±0
			2,0 km	34:34	3,4 km/h	36 m	130 kcal	22 %		8			31 °C		Petaling Jaya Wal...		0,2		3,6 %	-/-7			-7	0,0
	03.04 Wed			5:34			46 kcal	10 %		0					Relax and Focus (...					-/±0			±0
		IT	7,0 km	37:07	5:18/km	190 m	454 kcal	64 %		55	247 ms	7,3 cm	30 °C		Run 94/366 3mins ...	50,9L/49,1R %	3,1	15	5,4 %	±0/-4		±0	-4	1,8
				5:34			46 kcal	48 %		4					Relax and Focus (...		0,4			-/±0			±0
			1,7 km	1:32:20	1,1 km/h	17 m	195 kcal	15 %		13			27 °C		Petaling Jaya Wal...		0,1		2,1 %	-/±0			±0	0,0
	04.04 Thu	JOG	5,1 km	24:43	4:54/km	140 m	314 kcal	63 %		34	252 ms	7,5 cm	32 °C		Run 95/366 25mins...	51,4L/48,6R %	2,9	9	5,7 %	+4/±0		+4	±0	1,2
				5:34			46 kcal	42 %		4					Relax and Focus (...		0,3			-/±0			±0
			1,8 km	36:45	2,9 km/h	24 m	104 kcal	13 %		4			32 °C		Petaling Jaya Wal...		0,1		2,3 %	-/±0			±0	0,5
			2,0 km	52:10	2:34/100m		654 kcal	64 %		76					Swim 1/366 2000m ...		3,4	11		-/±0			±0
	05.04 Fri	JOG	5,1 km	25:42	5:05/km	143 m	305 kcal	56 %		29	255 ms	7,2 cm	26 °C		Run 96/365 25mins...	50,7L/49,3R %	2,6	9	5,8 %	+2/±0		+2	±0	1,0
				5:34			46 kcal	38 %		4					Relax and Focus (...		0,4			-/±0			±0
				46:53			137 kcal	22 %		11					Yoga		0,2			-/±0			±0
			2,2 km	40:01	3,2 km/h	28 m	152 kcal	20 %		8			29 °C		Petaling Jaya Wal...		0,2		2,6 %	-/±0			±0	0,3
	06.04 Sat			5:34			46 kcal	9 %		0					Relax and Focus (...					-/±0			±0
		LSD	16,5 km	1:15:16	4:33/km	218 m	1 019 kcal	71 %		134	226 ms	7,8 cm	25 °C		Run 97/366 75mins...	50,9L/49,2R %	4,4	13	2,6 %	+5/-2		+5	-2	0,0
				1:04:42			306 kcal	34 %		29					Yoga		1,0			-/±0			±0
			1,7 km	1:34:27	1,1 km/h	14 m	198 kcal	14 %		12			28 °C		Petaling Jaya Wal...		0,1		1,8 %	-/±0			±0	0,0
	07.04 Sun			5:34			46 kcal	6 %		0					Relax and Focus (...					-/±0			±0
		JOG	5,5 km	27:40	5:03/km	86 m	348 kcal	60 %		34	250 ms	7,5 cm	26 °C		Run 98/366 25mins...	50,7L/49,3R %	2,8	9	3,1 %	±0/±0		±0	±0	0,9
			2,2 km	1:23:46	1,6 km/h	25 m	162 kcal	9 %		6			30 °C		Petaling Jaya Wal...		0,1		2,2 %	-/±0			±0	0,4
	08.04 Mon	JOG	5,0 km	25:46	5:08/km	128 m	324 kcal	64 %		36	254 ms	7,4 cm	32 °C		Run 99/366 25mins...	50,9L/49,1R %	2,8	9	5,2 %	±0/±0		±0	±0	0,6
				5:34			46 kcal	35 %		3					Relax and Focus (...		0,1			-/±0			±0
			2,0 km	30:39	4,0 km/h	60 m	57 kcal	11 %		3			32 °C		Petaling Jaya Wal...				5,3 %	-/±0			±0	0,3
			3,0 km	50:18	3,6 km/h	63 m	174 kcal	18 %		8			29 °C		Petaling Jaya Wal...		0,3		4,1 %	-/-7			-7	1,1
	09.04 Tue			5:34			46 kcal	6 %		0					Relax and Focus (...					-/±0			±0
				48:27			58 kcal	8 %		3					Pilates					-/±0			±0
		JOG	5,1 km	25:42	5:05/km	132 m	317 kcal	61 %		33	258 ms	7,7 cm	32 °C		Run 100/366 25min...	51,7L/48,3R %	2,8	9	5,3 %	±0/+1		±0	+1	1,0
				5:34			46 kcal	36 %		3					Relax and Focus (...		0,1			-/±0			±0
			1,6 km	2:27:28	0,7 km/h	2 m	216 kcal	11 %		14			28 °C		Petaling Jaya Wal...		0,1		0,1 %	-/±0			±0	0,0
	10.04 Wed	FL	7,0 km	32:09	4:35/km	126 m	418 kcal	66 %		49	233 ms	7,5 cm	31 °C		Run 101/366 - 1-1...	50,4L/49,6R %	3,2	11	3,6 %	+2/+1		+2	+1	1,3
				5:34			46 kcal	50 %		5					Relax and Focus (...		0,5			-/±0			±0
				40:00			153 kcal	28 %		13					Yoga		0,2			-/±0			±0
			1,7 km	59:50	1,7 km/h	17 m	145 kcal	18 %		10			28 °C		Petaling Jaya Wal...		0,1		2,1 %	-/-4			-4	0,5
	11.04 Thu	JOG	5,1 km	25:26	5:02/km	131 m	318 kcal	62 %		34	256 ms	7,6 cm	29 °C		Run 102/366 25min...	51,0L/49,0R %	2,8	9	5,3 %	-2/±0		-2	±0	1,6
				5:34			46 kcal	51 %		6					Relax and Focus (...		0,8			-/±0			±0
			2,0 km	39:27	3,0 km/h	19 m	132 kcal	20 %		8			33 °C		Petaling Jaya Wal...		0,1		2,0 %	-/-3			-3	0,0
			2,1 km	49:16	2:24/100m		447 kcal	52 %		46					Swim 2/366 2050m ...		2,1	11		-/±0			±0
	12.04 Fri	JOG	6,2 km	30:02	4:49/km	194 m	395 kcal	68 %		49	245 ms	7,7 cm	31 °C		Run 103/366 1:00 ...	50,7L/49,3R %	3,2	11	6,2 %	-2/-4		-2	-4	3,2
				5:34			46 kcal	52 %		5					Relax and Focus (...		0,7			-/±0			±0
				37:20			130 kcal	23 %		9					Yoga		0,2			-/±0			±0
			1,6 km	52:15	1,9 km/h	21 m	136 kcal	15 %		7			29 °C		Petaling Jaya Wal...		0,1		2,6 %	-/-5			-5	0,1
	13.04 Sat			5:34			46 kcal	14 %		0					Relax and Focus (...					-/±0			±0
		JOG	1,6 km	8:08	4:59/km	58 m	95 kcal	54 %		8	252 ms	6,5 cm	25 °C		Run 104/366 1600m...	50,1L/49,9R %	1,5	7	6,7 %	+3/+3		+3	+3	0,0
		FL	14,6 km	1:10:10	4:48/km	497 m	942 kcal	72 %		130	245 ms	7,3 cm	26 °C		Run 104/366 Stead...	50,3L/49,7R %	4,2	13	6,8 %	+2/-2		+2	-2	2,8
				5:34			46 kcal	50 %		5					Relax and Focus (...		0,4			-/±0			±0
				52:07			231 kcal	32 %		22					Yoga		0,5			-/±0			±0
			1,7 km	32:08	3,2 km/h	26 m	97 kcal	20 %		6			32 °C		Petaling Jaya Wal...		0,1		2,5 %	-/-2			-2	0,3
	14.04 Sun			5:34			46 kcal	8 %		0					Relax and Focus (...					-/±0			±0
		JOG	5,5 km	28:22	5:08/km	92 m	343 kcal	59 %		34	261 ms	7,4 cm	27 °C		Run 105/366 25min...	50,7L/49,3R %	2,7	9	3,3 %	±0/±0		±0	±0	0,3
			2,0 km	44:49	2,7 km/h	34 m	128 kcal	15 %		6			29 °C		Petaling Jaya Wal...		0,1		3,4 %	-/-5			-5	0,6
	15.04 Mon			5:34			46 kcal	10 %		0					Relax and Focus (...					-/±0			±0
		JOG	5,2 km	25:02	4:51/km	149 m	324 kcal	66 %		39	256 ms	7,7 cm	34 °C		Run 106/366 25min...	50,9L/49,1R %	2,9	11	5,9 %	±0/±0		±0	±0	2,2
			1,8 km	47:51	2,3 km/h	24 m	146 kcal	20 %		9			30 °C		Petaling Jaya Wal...		0,1		2,6 %	-/-2			-2	0,0
	16.04 Tue			5:34			46 kcal	7 %		0					Relax and Focus (...					-/±0			±0
		JOG	5,2 km	25:01	4:50/km	148 m	316 kcal	62 %		34	253 ms	7,7 cm	31 °C		Run 107/366 25min...	51,0L/49,0R %	2,9	9	5,7 %	+3/±0		+3	±0	1,6
				52:16			251 kcal	34 %		24					Yoga		0,7			-/±0			±0
			2,2 km	34:14	3,9 km/h	17 m	134 kcal	25 %		9			28 °C		Petaling Jaya Wal...		0,2		1,6 %	-/-7			-7	0,0
	17.04 Wed	IT	6,0 km	27:41	4:36/km	106 m	361 kcal	65 %		40	236 ms	7,5 cm	31 °C		Run 108/366 30 Se...	50,9L/49,2R %	3,0	15	3,5 %	±0/±0		±0	±0	1,6
				5:34			46 kcal	54 %		6					Relax and Focus (...		0,7			-/±0			±0
				31:54			179 kcal	36 %		16					Pilates		0,9			-/±0			±0
			2,2 km	35:58	3,6 km/h	50 m	143 kcal	25 %		10			29 °C		Petaling Jaya Wal...		0,2		4,8 %	-/-3			-3	0,0
	18.04 Thu			5:34			46 kcal	7 %		0					Relax and Focus (...					-/±0			±0
		JOG	5,1 km	25:17	4:55/km	136 m	324 kcal	65 %		37	256 ms	7,5 cm	30 °C		Run 109/366 25min...	50,8L/49,2R %	3,0	9	5,4 %	±0/-2		±0	-2	1,1
			1,1 km	19:37	3,2 km/h	8 m	72 kcal	22 %		4			31 °C		Petaling Jaya Wal...		0,1		1,3 %	-/-1			-1	0,0
			11,4 km	36:20	18,7 km/h	152 m	113 kcal	21 %		7			30 °C		Petaling Jaya Wal...		0,1		3,0 %	-/±0			±0	1,3
	19.04 Fri
	20.04 Sat
	21.04 Sun
	22.04 Mon
	23.04 Tue
	24.04 Wed
	25.04 Thu
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
19x Running			120,9 km	9:48:44	4:52/km	2 939 m	7 555 kcal	65 %		882	246 ms	7,4 cm	28 °C			50,8L/49,2R %
2x Swimming			4,1 km	1:41:26	2:29/100m		1 101 kcal	57 %		122
8x Strength training				7:49:29			1 654 kcal	24 %		127
52x Other			47,8 km	1d 03:58:50	2,7 km/h	679 m	5 591 kcal	20 %		369			29 °C