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Activity data of tristupe

Total distance: 71 575,69 km Number of activities: 5986x tristupe
Total duration: 161d 23:19:47

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Type Distance Duration Pace Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB TE RPE Grad. PC HI PC start PC End CS
26.12  Mon 20,1 km 30:57 38,9 km/h 353 kcal 50 % 33 2,3 +4/-1 +4 -1 0,0
27.12  Tue 20,0 km 29:32 40,7 km/h 358 kcal 53 % 32 2,3 +4/+1 +4 +1 0,0
28.12  Wed 20,1 km 28:40 42,0 km/h 355 kcal 62 % 40 2,6 +4/±0 +4 ±0 0,0
29.12  Thu
30.12  Fri 20,0 km 29:47 40,4 km/h 350 kcal 24 % 9 1,1 -/±0 ±0 0,0
31.12  Sat JOG 7,1 km 2:11:21 18:32/km 418 m 652 kcal 32 % 61 26 °C 1,4 11,8 % -/±0 ±0 4,5
20,0 km 29:53 40,2 km/h 343 kcal 57 % 34 2,2 +3/+1 +3 +1 0,0
01.01  Sun JOG 10,5 km 1:16:39 7:17/km 305 m 874 kcal 66 % 121 29 °C 3,1 5,8 % -13/±0 -13 ±0 3,0
20,1 km 30:44 39,1 km/h 353 kcal 32 % 15 1,5 -/+2 +2 0,0
2x Running 17,6 km 3:28:00 11:49/km 723 m 1 526 kcal 44 % 182 27 °C
6x Cycling 120,3 km 2:59:33 40,2 km/h 2 112 kcal 46 % 163

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