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Activity data of tristupe

Total distance: 73 197,09 km Number of activities: 6492x tristupe
Total duration: 173d 17:57:33

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Type Distance Duration Pace Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB TE RPE Grad. PC HI PC start PC End CS
30.12  Mon
31.12  Tue TR 7,5 km 33:16 4:26/km 270 m 488 kcal 68 % 56 261 ms 7,8 cm 23 °C Run 135/365 49,7L/50,3R % 3,3 10 7,3 % -2/-2 -2 -2 3,5
01.01  Wed 20,2 km 30:30 39,7 km/h 391 kcal 57 % 34 Bike 1/365 30mins... 3,6 15 -5/-3 -5 -3
02.01  Thu IT 6,5 km 30:26 4:43/km 139 m 398 kcal 78 % 70 267 ms 8,5 cm 35 °C Run 1/365 6.5km I... 49,7L/50,3R % 3,7 19 4,3 % +6/-5 +6 -5 0,9
03.01  Fri TR 6,5 km 30:06 4:40/km 157 m 402 kcal 78 % 68 30 °C Run 2/366 6.5km T... 18 4,9 % 2,2
04.01  Sat 20,0 km 30:03 39,9 km/h 386 kcal 60 % 33 Bike 2/366 30mins... 15
05.01  Sun 40,0 km 1:00:14 39,8 km/h 773 kcal 53 % 58 Bike 3/366 60Mins... 15
3x Running 20,4 km 1:33:48 4:36/km 566 m 1 288 kcal 74 % 194 263 ms 8,1 cm 29 °C 49,7L/50,3R %
3x Cycling 80,2 km 2:00:47 39,8 km/h 1 550 kcal 56 % 125

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