Activity data of tristupe

Total distance:	69 603,79 km	Number of activities:	5096x
Total duration:	142d 16:17:18

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2023	290x	45 km 196 km	1 735,0 km -	6d 16:21:31	5:33/km	41 993 m	115 447 kcal	63 %		13845	259 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	64 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	67 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	346x	57 km 246 km	2 956,5 km -	11d 15:07:18	5:39/km	50 075 m	180 313 kcal	65 %		24516	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	69 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	67 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	54 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	61 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	64 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2019	2020	2021	2022	2023
1 000m	---	3:47 1x	---	---	---
3 000m	---	12:06 1x	---	---	---
5,0 km	---	---	19:20 2x	---	---
10,0 km	---	41:47 3x	44:25 1x	---	---
21,1 km	---	1:34:42 2x	1:59:43 1x	---	---
42,2 km	5:09:56 2x	5:16:10 1x	---	---	---
In total	10x	126x	66x	6x	1x

January, 2020, 1. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	01.01 Wed		20,2 km	30:30	39,7 km/h		391 kcal	57 %		34					Bike 1/365 30mins...		3,6	15		-5/-3		-5	-3
	02.01 Thu	IT	6,5 km	30:26	4:43/km	139 m	398 kcal	78 %		70	267 ms	8,5 cm	35 °C		Run 1/365 6.5km I...	49,7L/50,3R %	3,7	19	4,3 %	+6/-5		+6	-5	0,9
	03.01 Fri	TR	6,5 km	30:06	4:40/km	157 m	402 kcal	78 %		68			30 °C		Run 2/366 6.5km T...			18	4,9 %					2,2
	04.01 Sat		20,0 km	30:03	39,9 km/h		386 kcal	60 %		33					Bike 2/366 30mins...			15
	05.01 Sun		40,0 km	1:00:14	39,8 km/h		773 kcal	53 %		58					Bike 3/366 60Mins...			15
	06.01 Mon	RG	8,0 km	42:47	5:20/km	186 m	526 kcal	69 %		73	275 ms	8,3 cm	32 °C		Run 3/366 8km Tempo	49,1L/51,0R %	3,4	11	4,7 %	+3/±0		+3	±0	2,3
	07.01 Tue	TR	7,0 km	37:00	5:17/km	200 m	413 kcal	65 %		53	257 ms	8,1 cm	22 °C		Run 4/366 7km Tem...	49,4L/50,6R %	2,6	13	5,7 %	+2/+1		+2	+1	3,2
	08.01 Wed	TR	8,0 km	42:52	5:21/km	147 m	503 kcal	66 %		66	253 ms	7,8 cm	23 °C		Run 5/366 8km Tem...	49,3L/50,7R %	3,1	13	3,6 %	+3/+1		+3	+1	1,8
	09.01 Thu	IT	5,0 km	24:17	4:51/km	104 m	306 kcal	72 %		45	259 ms	8,0 cm	27 °C		Run 6/366 5km Int...	49,1L/50,9R %	3,0	17	3,9 %	+1/+1		+1	+1	1,4
		RG	3,0 km	20:28	6:48/km	53 m	211 kcal	63 %		28	283 ms	8,1 cm	26 °C		Run 7/366 3km Reg...	49,7L/50,3R %	2,0	7	4,0 %	-6/-3		-6	-3	0,9
	10.01 Fri		37,6 km	1:00:01	37,5 km/h		570 kcal	52 %		55					Bike 4/366 60mins...		3,0	13		-4/-2		-4	-2
	11.01 Sat	RC	6,5 km	29:55	4:36/km	158 m	386 kcal	74 %		60	257 ms	8,3 cm	25 °C		Run 8/366 6.5km R...	49,9L/50,1R %	3,2	17	4,9 %	+7/±0		+7	±0	1,8
	12.01 Sun	TR	6,5 km	31:56	4:54/km	152 m	418 kcal	71 %		57	254 ms	7,4 cm	26 °C		Run 9/366 6.5km T...	49,3L/50,7R %	3,2	16	4,7 %	+4/-2		+4	-2	2,0
	13.01 Mon	RG	7,1 km	43:32	6:09/km	231 m	445 kcal	58 %		50	268 ms	8,1 cm	24 °C		Run 10/366 7km Re...	49,4L/50,6R %	2,2	11	6,5 %	-/-4			-4	3,2
	14.01 Tue	IT	7,2 km	38:57	5:27/km	180 m	470 kcal	67 %		64	267 ms	8,6 cm	22 °C		Run 11/366 7km Hi...	49,4L/50,6R %	3,1	17	5,0 %	+4/-1		+4	-1	2,1
	15.01 Wed	TR	6,5 km	30:42	4:43/km	157 m	420 kcal	76 %		64	253 ms	7,8 cm	32 °C		Run 12/366 6.5km ...	49,6L/50,4R %	3,4	17	5,0 %	+6/-4		+6	-4	2,2
	16.01 Thu	TR	11,0 km	57:38	5:14/km	244 m	715 kcal	69 %		96	258 ms	8,3 cm	30 °C		Run 13/366 11km T...	49,0L/51,0R %	3,3	12	4,3 %	+2/-1		+2	-1	2,3
	17.01 Fri	RC	6,5 km	30:16	4:39/km	164 m	386 kcal	72 %		57	263 ms	8,4 cm	29 °C		Run 14/366 6.5km ...	49,8L/50,3R %	3,0	19	5,1 %	+6/-1		+6	-1	2,0
	18.01 Sat		4,1 km	1:33:20	2,6 km/h	201 m	321 kcal	29 %		32			22 °C		Trail 1/366 4km G...		0,3	6	10,0 %	-/±0			±0	3,7
			20,0 km	33:39	35,7 km/h		280 kcal	42 %		20							2,1			-/+2			+2
	19.01 Sun	TR	8,0 km	42:07	5:15/km	244 m	485 kcal	65 %		63	263 ms	9,2 cm	23 °C		Run 15/366 8km Te...	49,6L/50,4R %	2,8	16	6,1 %	+4/-3		+4	-3	3,2
		RG	3,1 km	19:32	6:23/km	64 m	213 kcal	58 %		22	277 ms	8,7 cm	23 °C		Run 16/366 3km re...	50,0L/50,0R %	2,0	7	4,2 %	-4/-4		-4	-4	1,0
	20.01 Mon	RG	6,0 km	38:38	6:26/km	107 m	362 kcal	54 %		38	267 ms	7,5 cm	28 °C		Run 17/366 6km Ea...	49,2L/50,8R %	1,7	7	3,5 %	-/±0			±0	1,6
	21.01 Tue	IT	6,5 km	31:12	4:47/km	161 m	391 kcal	67 %		50	258 ms	8,2 cm	29 °C		Run 18/366 6.5km ...	49,5L/50,5R %	2,9	18	5,0 %	+4/+2		+4	+2	2,1
	22.01 Wed	IT	8,0 km	42:32	5:19/km	150 m	552 kcal	72 %		79	258 ms	8,0 cm	22 °C		Run 19/366 8km Hi...	49,0L/51,0R %	3,4	19	3,7 %	-/±0			±0	1,9
	23.01 Thu	RG	6,5 km	35:22	5:26/km	164 m	417 kcal	63 %		49	258 ms	7,3 cm	25 °C		Run 20/366 6.5km ...	48,9L/51,1R %	2,6	11	5,1 %	+2/±0		+2	±0	1,8
	24.01 Fri		45,0 km	1:01:25	44,0 km/h	38 m	657 kcal	53 %		57					Bike 6/366 60mins...		3,0	15	0,2 %	±0/+5		±0	+5	0,0
	25.01 Sat	RC	6,5 km	30:49	4:44/km	151 m	401 kcal	69 %		52	248 ms	8,0 cm	30 °C		Run 21/366 6.5km ...	49,3L/50,7R %	3,1	17	4,7 %	+5/+1		+5	+1	2,1
	26.01 Sun
	27.01 Mon		40,0 km	1:01:29	39,1 km/h		741 kcal	55 %		63					Bike 6/366 61mins...		3,4	15		+4/+7		+4	+7
		TR	10,0 km	54:17	5:25/km	233 m	669 kcal	67 %		85	266 ms	8,1 cm	27 °C		Run 22/366 10km T...	49,2L/50,8R %	2,9	12	4,6 %	+5/-4		+5	-4	2,1
	28.01 Tue	TR	7,0 km	39:19	5:36/km	232 m	435 kcal	60 %		49	267 ms	8,1 cm	24 °C		Run 23/366 7km Hi...	49,7L/50,3R %	2,4	13	6,6 %	+1/-1		+1	-1	3,5
	29.01 Wed	RC	6,6 km	29:35	4:28/km	165 m	401 kcal	74 %		58	257 ms	8,7 cm	24 °C		Run 24/366 6.6km ...	51,0L/49,1R %	3,1	19	5,0 %	+6/-4		+6	-4	1,8
	30.01 Thu	RG	7,5 km	43:57	5:51/km	221 m	502 kcal	63 %		59	268 ms	8,1 cm	23 °C		Run 25/366 7.5km ...	49,3L/50,8R %	2,5	7	5,8 %	-/-5			-5	2,7
	31.01 Fri	IT	7,0 km	34:27	4:55/km	116 m	442 kcal	67 %		58	258 ms	7,7 cm	23 °C		Run 26/366 7km In...	50,2L/49,8R %	3,1	17	3,3 %	-3/+1		-3	+1	1,5
26x Running		178,0 km	15:32:39	5:14/km	4 280 m	11 269 kcal	67 %		1513	262 ms	8,1 cm	26 °C			49,5L/50,6R %
7x Cycling		222,8 km	5:37:21	39,6 km/h	38 m	3 798 kcal	53 %		320
1x Strength training			35:07			102 kcal	20 %		6
1x Other		4,1 km	1:33:20	2,6 km/h	201 m	321 kcal	29 %		32			22 °C