Activity data of tristupe

Total distance:	69 630,10 km	Number of activities:	5105x
Total duration:	142d 19:15:19

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2023	293x	45 km 196 km	1 750,1 km -	6d 17:35:34	5:32/km	42 414 m	116 386 kcal	63 %		13956	259 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	64 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	68 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	346x	57 km 246 km	2 956,5 km -	11d 15:07:18	5:39/km	50 075 m	180 313 kcal	66 %		24516	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	70 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	67 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	55 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	62 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	64 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2019	2020	2021	2022	2023
1 000m	---	3:47 1x	---	---	---
3 000m	---	12:06 1x	---	---	---
5,0 km	---	---	19:20 2x	---	---
10,0 km	---	41:47 3x	44:25 1x	---	---
21,1 km	---	1:34:42 2x	1:59:43 1x	---	---
42,2 km	5:09:56 2x	5:16:10 1x	---	---	---
In total	10x	126x	66x	6x	1x

December, 2020, 53. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	28.12 Mon	TR	13,5 km	1:12:32	5:22/km	301 m	956 kcal	76 %		159	262 ms	8,0 cm	30 °C		Run 369/366 13km ...	49,7L/50,3R %	4,5	12	4,5 %	+4/-3		+4	-3	1,9
			2,2 km	42:05	3,2 km/h	41 m	141 kcal	22 %		9			27 °C				0,2		3,8 %	-/±0			±0	0,9
	29.12 Tue	TR	8,5 km	41:25	4:52/km	162 m	534 kcal	73 %		82	242 ms	7,3 cm	27 °C		Run 370/366 40min...	49,8L/50,2R %	3,7	12	3,8 %	+4/-1		+4	-1	0,9
			10,0 km	18:22	32,8 km/h		237 kcal	67 %		29							2,3			+4/-8		+4	-8	0,0
			1,7 km	33:43	3,0 km/h	28 m	120 kcal	28 %		10			26 °C				0,1		3,4 %	-/±0			±0	0,7
	30.12 Wed	JOG	13,0 km	1:16:02	5:50/km	299 m	804 kcal	66 %		118	266 ms	8,0 cm	30 °C			49,2L/50,8R %	3,3		4,6 %	+3/-3		+3	-3	2,4
			2,0 km	37:07	3,3 km/h	33 m	124 kcal	21 %		7			28 °C				0,1		3,3 %	-/±0			±0	0,0
	31.12 Thu		45,0 km	1:18:16	34,5 km/h	9 m	676 kcal	47 %		59							2,0		0,0 %	-/±0			±0	0,0
			45,2 km	1:18:39	34,5 km/h	6 m	673 kcal	47 %		59									0,0 %					0,0
			13,0 km	23:26	33,4 km/h	15 m	195 kcal	45 %		16							0,8		0,2 %	-/±0			±0	0,0
		RG	2,2 km	35:30	16:31/km	37 m	521 kcal	21 %		7			28 °C				0,2		3,5 %	-/-4			-4	0,5
	01.01 Fri	TR	13,0 km	1:05:07	5:00/km	319 m	826 kcal	76 %		142	251 ms	8,1 cm	27 °C		Run 1/365 13km DU	49,8L/50,2R %	4,2	12	4,8 %	+5/-4		+5	-4	1,3
			2,2 km	34:03	3,9 km/h	45 m	136 kcal	23 %		7			27 °C				0,2		3,7 %	-/-2			-2	1,3
	02.01 Sat		2,5 km	1:01:17	2:27/100m		330 kcal			73					Swim 1/365 3000m ...		1,6	13		-/±0			±0
		RG	2,2 km	30:56	13:49/km	45 m	454 kcal	32 %		12			27 °C				0,3		3,8 %	-/±0			±0	0,9
	03.01 Sun	TR	10,0 km	53:26	5:20/km	261 m	608 kcal	69 %		89	258 ms	8,3 cm	24 °C		Run 2/365 10km Ea...	49,8L/50,2R %	3,2	12	5,2 %	±0/±0		±0	±0	2,3
			2,8 km	38:04	4,3 km/h	49 m	178 kcal	32 %		14			24 °C				0,4		3,6 %	-/-6			-6	1,1
7x Running		62,5 km	6:14:58	6:00/km	1 424 m	4 703 kcal	64 %		609	257 ms	7,9 cm	27 °C			49,7L/50,4R %
1x Swimming		2,5 km	1:01:17	2:27/100m		330 kcal			73
4x Cycling		113,3 km	3:18:43	34,2 km/h	30 m	1 781 kcal	48 %		163
3x Flexibility training			16:42			75 kcal	9 %		0
5x Other		10,9 km	3:05:02	3,5 km/h	196 m	699 kcal	24 %		47			26 °C