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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | TE | RPE | Grad. | PC | HI | PC start | PC End | CS | ||||||
28.11 Mon | JOG | 5,2 km | 30:01 | 5:48/km | 84 m | 376 kcal | 64 % | 42 | 271 ms | 7,2 cm | 29 °C | Run 344/365 5km E... | 50,9L/49,1R % | 2,8 | 3,2 % | -3/-3 | -3 | -3 | 0,5 | |||||||||
5:34 | 46 kcal | 23 % | 1 | Relax and Focus (... | -/±0 | ±0 | ||||||||||||||||||||||
29.11 Tue | JOG | 5,2 km | 29:05 | 5:36/km | 97 m | 357 kcal | 66 % | 44 | 268 ms | 7,4 cm | 27 °C | Run 345/365 5km E... | 50,8L/49,2R % | 2,6 | 3,7 % | -4/-7 | -4 | -7 | 0,7 | |||||||||
5:34 | 46 kcal | 50 % | 8 | Relax and Focus (... | 0,1 | -/±0 | ±0 | |||||||||||||||||||||
0,8 km | 12:42 | 3,6 km/h | 12 m | 45 kcal | 11 % | 1 | 26 °C | Petaling Jaya Wal... | 0,1 | 3,3 % | -/±0 | ±0 | 0,0 | |||||||||||||||
30.11 Wed | JOG | 4,0 km | 23:22 | 5:50/km | 75 m | 293 kcal | 64 % | 32 | 273 ms | 7,3 cm | 26 °C | Run 346/365 4km E... | 50,2L/49,8R % | 2,6 | 3,7 % | -4/-1 | -4 | -1 | 1,0 | |||||||||
5:34 | 46 kcal | 31 % | 3 | Relax and Focus (... | 0,1 | -/±0 | ±0 | |||||||||||||||||||||
01.12 Thu | JOG | 5,1 km | 29:49 | 5:48/km | 109 m | 382 kcal | 68 % | 49 | 270 ms | 7,4 cm | 28 °C | Run 347/365 5km E... | 50,4L/49,6R % | 3,0 | 4,2 % | +1/-3 | +1 | -3 | 1,0 | |||||||||
5:34 | 46 kcal | 64 % | 18 | Relax and Focus (... | 0,1 | -/±0 | ±0 | |||||||||||||||||||||
0,6 km | 11:49 | 3,0 km/h | 12 m | 38 kcal | 18 % | 2 | 26 °C | Petaling Jaya Wal... | 0,1 | 4,0 % | -/±0 | ±0 | 0,3 | |||||||||||||||
02.12 Fri | JOG | 5,2 km | 29:24 | 5:43/km | 102 m | 373 kcal | 66 % | 44 | 269 ms | 7,4 cm | 27 °C | Run 348/365 5km E... | 50,3L/49,8R % | 2,9 | 4,0 % | -1/-1 | -1 | -1 | 0,9 | |||||||||
5:34 | 46 kcal | 56 % | 13 | Relax and Focus (... | 0,1 | -/±0 | ±0 | |||||||||||||||||||||
0,8 km | 20:34 | 2,5 km/h | 12 m | 86 kcal | 28 % | 6 | 26 °C | Petaling Jaya Wal... | 0,2 | 2,9 % | -/±0 | ±0 | 0,0 | |||||||||||||||
03.12 Sat | JOG | 5,1 km | 29:53 | 5:50/km | 91 m | 381 kcal | 67 % | 47 | 272 ms | 7,5 cm | 27 °C | Run 349/465 5km E... | 50,7L/49,3R % | 3,0 | 3,6 % | -1/-4 | -1 | -4 | 0,3 | |||||||||
1,0 km | 16:51 | 3,6 km/h | 17 m | 73 kcal | 30 % | 6 | 26 °C | Petaling Jaya Wal... | 0,1 | 3,4 % | -/±0 | ±0 | 1,4 | |||||||||||||||
04.12 Sun | JOG | 2,4 km | 14:35 | 6:02/km | 48 m | 179 kcal | 61 % | 19 | 280 ms | 6,9 cm | 27 °C | Run 350/365 2.4km... | 50,9L/49,1R % | 2,2 | 4,0 % | -2/-2 | -2 | -2 | 0,8 | |||||||||
0,9 km | 20:56 | 2,6 km/h | 12 m | 80 kcal | 24 % | 5 | 27 °C | Petaling Jaya Wal... | 0,1 | 2,7 % | -/±0 | ±0 | 0,4 | |||||||||||||||
7x Running | 32,2 km | 3:06:09 | 5:47/km | 606 m | 2 341 kcal | 64 % | 277 | 271 ms | 7,3 cm | 27 °C | 50,6L/49,5R % | |||||||||||||||||
10x Other | 4,1 km | 1:50:42 | 3,0 km/h | 65 m | 552 kcal | 26 % | 63 | 26 °C |
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