Activity data of tristupe

Total distance:	69 630,10 km	Number of activities:	5105x
Total duration:	142d 19:15:19

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2023	293x	45 km 196 km	1 750,1 km -	6d 17:35:34	5:32/km	42 414 m	116 386 kcal	63 %		13956	259 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	64 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	68 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	346x	57 km 246 km	2 956,5 km -	11d 15:07:18	5:39/km	50 075 m	180 313 kcal	66 %		24516	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	70 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	67 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	55 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	62 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	64 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2019	2020	2021	2022	2023
1 000m	---	3:47 1x	---	---	---
3 000m	---	12:06 1x	---	---	---
5,0 km	---	---	19:20 2x	---	---
10,0 km	---	41:47 3x	44:25 1x	---	---
21,1 km	---	1:34:42 2x	1:59:43 1x	---	---
42,2 km	5:09:56 2x	5:16:10 1x	---	---	---
In total	10x	126x	66x	6x	1x

January, 2023, 5. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	30.01 Mon	JOG	2,4 km	9:55	4:07/km	46 m	149 kcal	72 %		19	186 ms	7,6 cm	24 °C		Run 30/365 2.4km ...		2,6	11	3,7 %	-/±0			±0	0,4
				5:34			46 kcal	28 %		2					Relax and Focus (...					-/±0			±0
	31.01 Tue	JOG	7,6 km	41:08	5:24/km	376 m	504 kcal	60 %		50	243 ms	7,7 cm	24 °C		Run 31/365 7km Ea...	50,3L/49,7R %	2,9	9	9,8 %	+2/+4		+2	+4	4,5
				5:34			46 kcal	29 %		2					Relax and Focus (...					-/±0			±0
	01.02 Wed	JOG	6,2 km	31:14	5:04/km	259 m	405 kcal	63 %		43	232 ms	7,8 cm	24 °C		Run 32/365 6km Ea...	50,3L/49,7R %	3,0	9	8,2 %	+3/+3		+3	+3	3,6
				5:34			46 kcal	23 %		1					Relax and Focus (...					-/±0			±0
	02.02 Thu	JOG	6,2 km	1:05:31	10:35/km	110 m	369 kcal	38 %		35	474 ms	5,9 cm	25 °C		Run 33/365 6km Ea...	50,1L/49,9R %	1,1	7	3,6 %	-/±0			±0	1,3
				5:34			46 kcal	15 %		1					Relax and Focus (...					-/±0			±0
			2,8 km	46:59	3,6 km/h	137 m	139 kcal	19 %		9			25 °C		Singapore Walking		0,1		9,8 %	-/-7			-7	1,3
	03.02 Fri	JOG	10,1 km	54:42	5:27/km	249 m	676 kcal	64 %		78	241 ms	8,0 cm	25 °C		Run 34/365 10km E...	50,5L/49,5R %	3,2	11	4,9 %	-1/±0		-1	±0	2,4
				5:34			46 kcal	43 %		4					Relax and Focus (...		0,2			-/±0			±0
			2,9 km	47:43	3,6 km/h	192 m	213 kcal	27 %		15			25 °C		Singapore Walking		0,3		13,5 %	-/-10			-10	3,6
	04.02 Sat	JOG	5,0 km	22:41	4:32/km	139 m	323 kcal	72 %		43	214 ms	7,5 cm	28 °C		Run 35/365 5km Z2...	50,3L/49,8R %	3,2	11	5,7 %	+5/±0		+5	±0	0,7
				5:34			46 kcal	49 %		5					Relax and Focus (...		0,4			-/±0			±0
			0,9 km	22:42	2,3 km/h	5 m	66 kcal	20 %		4			31 °C		Petaling Jaya Wal...		0,1		1,4 %	-/±0			±0	0,8
	05.02 Sun	JOG	5,0 km	26:01	5:10/km	141 m	343 kcal	61 %		34	234 ms	7,5 cm	25 °C		Run 36/365 5km Ea...	50,4L/49,6R %	2,8	9	5,7 %	+4/+1		+4	+1	0,9
				5:34			46 kcal	30 %		2					Relax and Focus (...					-/±0			±0
			0,8 km	28:21	1,7 km/h	11 m	91 kcal	24 %		7			29 °C		Petaling Jaya Wal...		1,2		2,8 %	-/±0			±0	0,8
7x Running		42,5 km	4:11:12	5:55/km	1 320 m	2 769 kcal	57 %		302	295 ms	7,2 cm	24 °C			50,3L/49,7R %
11x Other		7,4 km	3:04:43	3,0 km/h	345 m	831 kcal	25 %		52			26 °C