Activity data of tristupe

Total distance:	70 417,25 km	Number of activities:	5436x
Total duration:	150d 11:18:37

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2023	369x	45 km 195 km	2 207,4 km -	8d 10:30:50	5:30/km	53 999 m	145 714 kcal	62 %		17683	262 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	63 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	67 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	346x	57 km 246 km	2 956,5 km -	11d 15:07:18	5:39/km	50 075 m	180 313 kcal	65 %		24516	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	69 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	66 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	54 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	61 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	63 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2019	2020	2021	2022	2023
1 000m	---	3:47 1x	---	---	---
3 000m	---	12:06 1x	---	---	---
5,0 km	---	---	19:20 2x	---	---
10,0 km	---	41:47 3x	44:25 1x	---	---
21,1 km	---	1:34:42 2x	1:59:43 1x	---	---
42,2 km	5:09:56 2x	5:16:10 1x	---	---	---
In total	10x	126x	66x	6x	3x

March, 2023, 13. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	27.03 Mon		44,9 km	1:00:01	44,8 km/h	1 354 m	98 kcal	9 %		5			24 °C		Kuala Lumpur Walk...		0,1		6,1 %	-/±0			±0	5,6
		JOG	7,0 km	31:35	4:30/km	169 m	465 kcal	74 %		63	224 ms	7,2 cm	32 °C		Run 87/365 30mins...		3,4	13	4,8 %	+4/±0		+4	±0	1,0
				5:34			46 kcal	58 %		6					Relax and Focus (...		0,7			-/±0			±0
			0,8 km	16:16	3,0 km/h	17 m	71 kcal	29 %		5			29 °C		Petaling Jaya Wal...		0,1		4,7 %	-/±0			±0	0,0
	28.03 Tue		51,4 km	1:07:42	45,6 km/h	1 431 m	83 kcal	7 %		3			24 °C		Petaling Jaya Wal...				5,6 %	-/±0			±0	5,5
		JOG	5,0 km	27:52	5:34/km	135 m	334 kcal	60 %		34	257 ms	7,7 cm	28 °C		Run 88/365 5km Re...		2,3	7	5,5 %	-4/-4		-4	-4	0,9
				5:34			46 kcal	25 %		1					Relax and Focus (...					-/±0			±0
			7,4 km	54:07	8,2 km/h	63 m	98 kcal	14 %		6			29 °C		Petaling Jaya Wal...				2,0 %	-/±0			±0	0,0
	29.03 Wed	JOG	7,0 km	32:40	4:40/km	178 m	472 kcal	73 %		62	218 ms	7,7 cm	27 °C		Run 89/365 35mins...		3,3	11	5,0 %	-2/-4		-2	-4	1,0
				5:34			46 kcal	53 %		5					Relax and Focus (...		0,4			-/±0			±0
			22,1 km	1:11:01	18,7 km/h	444 m	305 kcal	31 %		26			31 °C		Petaling Jaya Wal...		0,3		4,1 %	-/±0			±0	3,1
				1:12:15			141 kcal	19 %		13					Yoga		0,1			-/±0			±0
			12,9 km	1:32:43	8,3 km/h	307 m	199 kcal	16 %		15			31 °C		Kuala Lumpur Walk...		0,2		4,8 %	-/±0			±0	3,6
			0,5 km	19:53	1,4 km/h	1 m	53 kcal	21 %		4					Walking				2,7 %	-/±0			±0	0,4
	30.03 Thu	JOG	7,0 km	35:59	5:08/km	182 m	481 kcal	68 %		58	245 ms	7,5 cm	32 °C		Run 90/365 35mins...		3,1	9	5,3 %	-3/-6		-3	-6	1,6
				5:34			46 kcal	53 %		5					Relax and Focus (...		0,5			-/±0			±0
			0,8 km	18:21	2,5 km/h	7 m	65 kcal	23 %		4			29 °C		Petaling Jaya Wal...		0,1		1,8 %	-/±0			±0	0,0
			67,5 km	3:52:17	17,4 km/h	1 139 m	389 kcal	13 %		26			28 °C		Petaling Jaya Wal...		0,1		3,4 %	-/±0			±0	4,2
	31.03 Fri		51,2 km	1:09:51	43,9 km/h	1 261 m	95 kcal	7 %		4			24 °C		Petaling Jaya Wal...		0,1		4,9 %	-/±0			±0	4,9
		JOG	7,0 km	33:45	4:49/km	173 m	471 kcal	70 %		59	233 ms	7,3 cm	31 °C		Run 91/365 35mins...		3,2	9	5,0 %	±0/±0		±0	±0	1,1
				5:34			46 kcal	51 %		5					Relax and Focus (...		0,4			-/±0			±0
			59,0 km	1:44:07	34,0 km/h	1 259 m	220 kcal	18 %		18			31 °C		Petaling Jaya Wal...		0,1		4,3 %	-/±0			±0	4,3
			0,9 km	21:04	2,4 km/h	14 m	57 kcal	14 %		2			27 °C		Petaling Jaya Wal...		0,1		3,5 %	-/±0			±0	0,0
			47,4 km	1:13:40	38,6 km/h	1 050 m	116 kcal	13 %		8			26 °C		Petaling Jaya Wal...				4,4 %	-/±0			±0	4,4
	01.04 Sat	JOG	5,0 km	26:02	5:12/km	139 m	330 kcal	61 %		34	242 ms	7,1 cm	30 °C		Run 92/365 5km Ea...		2,5	7	5,6 %	±0/±0		±0	±0	1,5
				5:34			46 kcal	41 %		3					Relax and Focus (...		0,2			-/±0			±0
			110,0 km	2:24:19	45,7 km/h	2 449 m	249 kcal	13 %		17			31 °C		Petaling Jaya Wal...		0,1		4,5 %	-/±0			±0	5,3
			0,8 km	14:38	3,3 km/h	10 m	50 kcal	17 %		2			29 °C		Petaling Jaya Wal...		0,1		2,5 %	-/±0			±0	0,9
			29,3 km	2:05:06	14,0 km/h	589 m	265 kcal	12 %		14			27 °C		Petaling Jaya Wal...		0,1		4,1 %	-/±0			±0	4,2
	02.04 Sun	LSD	10,0 km	45:23	4:32/km	284 m	664 kcal	73 %		89	196 ms	8,6 cm	28 °C		Run 93/365 10km Z...		3,8	13	5,7 %	+3/-1		+3	-1	2,5
				5:34			46 kcal	53 %		5					Relax and Focus (...		0,5			-/±0			±0
			42,8 km	2:35:17	16,5 km/h	793 m	330 kcal	16 %		22			31 °C		Petaling Jaya Wal...		0,2		3,7 %	-/±0			±0	3,9
			0,8 km	14:18	3,4 km/h	11 m	59 kcal	25 %		4			29 °C		Petaling Jaya Wal...		0,1		2,7 %	-/±0			±0	0,0
7x Running		48,1 km	3:53:16	4:51/km	1 260 m	3 217 kcal	69 %		399	228 ms	7,6 cm	29 °C
1x Strength training			51:20			115 kcal	18 %		9
26x Other		550,2 km	1d 00:25:54	24,4 km/h	12 199 m	3 265 kcal	16 %		228			28 °C