Activity data of tristupe

Total distance:	69 630,10 km	Number of activities:	5105x
Total duration:	142d 19:15:19

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB
2023	293x	45 km 196 km	1 750,1 km -	6d 17:35:34	5:32/km	42 414 m	116 386 kcal	63 %		13956	259 ms	7,4 cm	26 °C	50,3L/49,7R %
2022	435x	51 km 222 km	2 658,1 km -	10d 13:03:28	5:43/km	53 855 m	165 624 kcal	64 %		22384	295 ms	7,4 cm	27 °C	50,6L/49,4R %
2021	389x	55 km 240 km	2 880,3 km -	10d 08:59:56	5:11/km	56 117 m	175 631 kcal	68 %		24464	258 ms	8,1 cm	29 °C	50,0L/50,0R %
2020	346x	57 km 246 km	2 956,5 km -	11d 15:07:18	5:39/km	50 075 m	180 313 kcal	66 %		24516	262 ms	8,1 cm	28 °C	49,7L/50,3R %
2019	150x	25 km 110 km	1 322,0 km -	5d 02:57:30	5:35/km	20 620 m	77 968 kcal	70 %		12764	259 ms	7,8 cm	24 °C	50,1L/50,0R %
2018	198x	31 km 134 km	1 608,6 km -	6d 11:59:56	5:49/km	16 449 m	85 974 kcal	67 %		15416	251 ms	7,4 cm	24 °C	50,6L/49,4R %
2017	147x	18 km 76 km	917,4 km -	4d 21:27:59	7:41/km	13 371 m	51 604 kcal	55 %		8890	269 ms	7,1 cm	24 °C	49,7L/50,3R %
2016	100x	13 km 56 km	672,9 km -	3d 12:27:13	7:32/km	10 475 m	44 224 kcal	62 %		7783	279 ms	8,1 cm	23 °C	50,1L/49,9R %
2015	No activities
2014	5x	1 km 3 km	31,6 km -	2:27:31	4:40/km	394 m	1 581 kcal			237			30 °C
2013	5x	1 km 4 km	49,8 km -	5:44:53	6:55/km	1 053 m	3 489 kcal			557			27 °C
2012	7x	1 km 6 km	68,4 km -	8:05:47	7:06/km	1 153 m	4 017 kcal	64 %		704			25 °C
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities
2001	No activities
2000	No activities
1999	No activities
1998	No activities
1997	No activities
1996	No activities
1995	No activities
1994	No activities
1993	No activities
1992	No activities
1991	No activities
1990	No activities
1989	No activities
1988	No activities
1987	No activities
1986	No activities
1985	No activities
1984	No activities
1983	No activities
1982	No activities
1981	No activities
1980	No activities
1979	No activities
1978	No activities
1977	No activities
1976	No activities
1975	No activities
1974	No activities
1973	No activities
1972	No activities
1971	No activities
1970	No activities
1969	No activities

	2019	2020	2021	2022	2023
1 000m	---	3:47 1x	---	---	---
3 000m	---	12:06 1x	---	---	---
5,0 km	---	---	19:20 2x	---	---
10,0 km	---	41:47 3x	44:25 1x	---	---
21,1 km	---	1:34:42 2x	1:59:43 1x	---	---
42,2 km	5:09:56 2x	5:16:10 1x	---	---	---
In total	10x	126x	66x	6x	1x

April, 2023, 14. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	TE	RPE	Grad.	PC	HI	PC start	PC End	CS
	03.04 Mon		35,7 km	51:05	41,9 km/h	930 m	88 kcal	6 %		3			23 °C		Kuala Lumpur Walk...		0,1		5,3 %	-/±0			±0	5,0
		JOG	7,1 km	33:05	4:40/km	185 m	454 kcal	67 %		52	205 ms	8,5 cm	25 °C		Run 94/365 35mins...		3,1	9	5,2 %	+3/±0		+3	±0	0,5
				5:34			46 kcal	36 %		3					Relax and Focus (...		0,1			-/±0			±0
			48,2 km	2:29:05	19,4 km/h	887 m	431 kcal	23 %		34			30 °C		Petaling Jaya Wal...		0,2		3,7 %	-/±0			±0	4,0
			13,0 km	19:40	39,5 km/h	315 m	57 kcal	22 %		4			26 °C		Kuala Lumpur Walk...		0,1		4,8 %	-/±0			±0	3,4
	04.04 Tue		50,2 km	1:10:30	42,7 km/h	1 338 m	167 kcal	11 %		9			23 °C		Petaling Jaya Wal...		0,8		5,3 %	-/±0			±0	5,3
		JOG	5,0 km	24:21	4:52/km	125 m	326 kcal	64 %		35	208 ms	8,4 cm	29 °C		Run 95/365 25mins...		2,8	9	5,1 %	+3/±0		+3	±0	0,9
				5:34			46 kcal	41 %		3					Relax and Focus (...		0,1			-/±0			±0
			12,7 km	31:56	23,9 km/h	255 m	111 kcal	23 %		8			31 °C		Petaling Jaya Wal...		0,1		4,1 %	-/±0			±0	2,4
			43,0 km	3:11:28	13,5 km/h	675 m	300 kcal	10 %		17			30 °C		Kuala Lumpur Walk...		0,1		3,1 %	-/±0			±0	3,3
	05.04 Wed	JOG	7,2 km	32:46	4:33/km	130 m	466 kcal	71 %		60	210 ms	7,3 cm	28 °C		Run 96/365 5km Th...		3,3	11	3,6 %	+3/-1		+3	-1	1,3
				5:34			46 kcal	38 %		3					Relax and Focus (...		0,1			-/±0			±0
			13,1 km	33:42	23,4 km/h	253 m	141 kcal	29 %		11			29 °C		Petaling Jaya Wal...		0,2		3,9 %	-/±0			±0	2,5
				1:13:30			179 kcal	21 %		15					Yoga		0,1			-/±0			±0
			0,8 km	14:00	3,3 km/h	10 m	60 kcal	28 %		4			28 °C		Petaling Jaya Wal...		0,1		2,8 %	-/±0			±0	0,0
	06.04 Thu		26,1 km	2:00:27	13,0 km/h	555 m	212 kcal	14 %		15			29 °C		Petaling Jaya Wal...				4,3 %	-/±0			±0	4,5
		JOG	5,0 km	26:30	5:17/km	139 m	336 kcal	63 %		36	247 ms	7,1 cm	33 °C		Run 97/365 5km Ea...		2,5	9	5,6 %	-1/-1		-1	-1	1,4
				5:34			46 kcal	39 %		3					Relax and Focus (...		0,1			-/±0			±0
			0,8 km	14:16	3,3 km/h	4 m	55 kcal	24 %		4			30 °C		Petaling Jaya Wal...		0,1		1,5 %	-/±0			±0	0,0
			43,8 km	2:03:19	21,3 km/h	825 m	174 kcal	10 %		10			28 °C		Petaling Jaya Wal...				3,8 %	-/±0			±0	3,6
	07.04 Fri		42,3 km	1:06:32	38,1 km/h	1 090 m	98 kcal	9 %		5			23 °C		Kuala Lumpur Walk...		0,1		5,2 %	-/±0			±0	4,8
		JOG	7,0 km	33:42	4:48/km	173 m	469 kcal	70 %		58	208 ms	8,5 cm	30 °C		Run 98/365 30mins...		3,2	11	4,9 %	+4/-4		+4	-4	1,4
				5:34			46 kcal	51 %		5					Relax and Focus (...		0,4			-/±0			±0
			25,5 km	2:06:17	12,1 km/h	439 m	309 kcal	20 %		25			33 °C		Petaling Jaya Wal...		0,1		3,4 %	-/±0			±0	3,4
			0,9 km	17:10	3,0 km/h	12 m	62 kcal	21 %		3			29 °C		Petaling Jaya Wal...		0,1		3,1 %	-/±0			±0	0,9
	08.04 Sat		43,6 km	1:20:03	32,7 km/h	923 m	134 kcal	11 %		8			26 °C		Petaling Jaya Wal...		0,1		4,3 %	-/±0			±0	4,4
		JOG	5,0 km	27:21	5:28/km	140 m	338 kcal	61 %		35	252 ms	7,3 cm	30 °C		Run 99/365 5km Ea...		2,5	7	5,7 %	±0/-3		±0	-3	1,1
				5:34			46 kcal	34 %		3					Relax and Focus (...		0,1			-/±0			±0
			116,3 km	3:30:06	33,2 km/h	1 948 m	457 kcal	17 %		32			28 °C		Gombak Walking		0,2		3,4 %	-/±0			±0	4,1
		JOG	5,6 km	32:39	5:53/km	195 m	406 kcal	63 %		49	264 ms	8,0 cm	26 °C		Run 99a/365 1+1 P...		3,0	11	7,1 %	±0/-2		±0	-2	2,3
	09.04 Sun	JOG	10,1 km	11:30	1:09/km	242 m	23 kcal	11 %		1			28 °C		Petaling Jaya Run...			7	5,0 %	-/±0			±0	3,6
			23,4 km	43:39	32,2 km/h	458 m	68 kcal	8 %		3			28 °C		Kuala Lumpur Walk...				3,9 %	-/±0			±0	3,4
		JOG	5,0 km	26:32	5:18/km	130 m	338 kcal	63 %		37	245 ms	7,4 cm	31 °C		Run 100/365 5km R...		2,6	9	5,3 %	-5/+1		-5	+1	0,8
				5:34			46 kcal	32 %		2					Relax and Focus (...		0,1			-/±0			±0
			91,1 km	3:57:52	23,0 km/h	1 908 m	469 kcal	16 %		34			31 °C		Petaling Jaya Wal...		0,1		4,2 %	-/±0			±0	4,5
			11,1 km	1:15:14	8,9 km/h	157 m	159 kcal	14 %		9			27 °C		Petaling Jaya Wal...		0,1		2,9 %	-/±0			±0	2,3
9x Running		57,0 km	4:08:26	4:22/km	1 459 m	3 156 kcal	64 %		363	229 ms	7,8 cm	28 °C
1x Strength training			2:27:00			289 kcal	16 %		22
27x Other		641,4 km	1d 05:48:49	23,0 km/h	12 982 m	4 053 kcal	17 %		275			28 °C