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Activity data of ybezsonov

Total distance:	72 946,68 km	Number of activities:	3482x
Total duration:	182d 11:00:38

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April, 2024, 16. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Power	Cadence	Stride length	Temp.	Title	Elev.	Hilly	CS		RE	Power	HR
	01.04 Mon
	02.04 Tue
	03.04 Wed
	04.04 Thu
	05.04 Fri			E	8,1 km	42:54	5:16/km	473 kcal	148 bpm	163 bpm		47,89	15	255 W	176 spm	1,08 m	16 °C	Paderborn Running	24 m	2 %	0,0		0,75
	06.04 Sat				48,9 km	1:53:09	25,9 km/h	1 158 kcal	135 bpm	165 bpm			18	185 W	81 rpm		19 °C	Paderborn Road Cy...	353 m	30 %	1,1
					48,9 km	1:53:09	25,9 km/h	1 158 kcal	135 bpm	165 bpm			18	185 W	81 rpm		19 °C	Paderborn Road Cy...	353 m	30 %	1,1
	07.04 Sun
	08.04 Mon
	09.04 Tue
	10.04 Wed			E	8,2 km	42:39	5:14/km	459 kcal	142 bpm	158 bpm		51,14	9	254 W	176 spm	1,09 m	10 °C	Paderborn Running	22 m	0 %	0,0		0,76
	11.04 Thu
	12.04 Fri
	13.04 Sat			E	2,6 km	14:25	5:35/km	144 kcal	130 bpm	148 bpm		52,63	13	245 W	170 spm	1,05 m	18 °C	Paderborn Running	12 m	23 %	0,0		0,73
	14.04 Sun			E	6,8 km	37:34	5:32/km	395 kcal	145 bpm	178 bpm		46,29	21	245 W	168 spm	1,07 m	14 °C	Paderborn Running	20 m	12 %	0,0		0,74
	15.04 Mon					0:16		2 kcal					0					Walking
	16.04 Tue
	17.04 Wed
	18.04 Thu
	19.04 Fri
	20.04 Sat
	21.04 Sun
	22.04 Mon
	23.04 Tue
	24.04 Wed
	25.04 Thu
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
4x Running					25,7 km	2:17:32	5:22/km	1 471 kcal	143 bpm	178 bpm		48,96	58	250 W	172 spm	1,07 m	13 °C		78 m
2x Biking					97,7 km	3:46:18	25,9 km/h	2 316 kcal	135 bpm	165 bpm			36	185 W	81 rpm		19 °C		706 m
1x Other						0:16		2 kcal					0

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