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Activity data of yggde

Total distance:	4 457,63 km	Number of activities:	561x
Total duration:	19d 07:56:29

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December, 2019, 48. Week

				Type	Distance	Duration	avg. HR	Pace	Energy	max. HR	VO₂max	TRIMP	Cadence	VO₂max	Temp.		RPE	Stride length	Splits	RRE	Pace	Power	HR
	01.12 Sun
	02.12 Mon			RG	6,2 km	34:48	78 %	5:40/km	435 kcal	84 %		57	170 spm	43,42	1 °C		8	1,04 m		192,1
	03.12 Tue
	04.12 Wed
	05.12 Thu
	06.12 Fri
	07.12 Sat			LL	13,8 km	1:32:51	74 %	6:43/km	1 071 kcal	80 %		128	164 spm	37,58	8 °C		8	0,91 m		175,4
	08.12 Sun
	09.12 Mon
	10.12 Tue
	11.12 Wed
	12.12 Thu
	13.12 Fri
	14.12 Sat
	15.12 Sun
	16.12 Mon
	17.12 Tue
	18.12 Wed
	19.12 Thu
	20.12 Fri
	21.12 Sat
	22.12 Sun
	23.12 Mon
	24.12 Tue
	25.12 Wed
	26.12 Thu
	27.12 Fri
	28.12 Sat			LL	11,7 km	1:18:15	73 %	6:41/km	880 kcal	80 %		103	162 spm	38,52	2 °C		9	0,92 m		180,5
	29.12 Sun
	30.12 Mon			DL	8,7 km	53:49	81 %	6:11/km	716 kcal	87 %		101	166 spm	37,10	3 °C		11	0,97 m		166,7
	31.12 Tue
4x Laufen					40,4 km	4:19:43	75 %	6:26/km	3 102 kcal	87 %		389	164 spm	43,42	4 °C			0,94 m

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