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Activity data of yggde

Total distance:	4 457,63 km	Number of activities:	561x
Total duration:	19d 07:56:29

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February, 2020, 5. Week

				Type	Distance	Duration	avg. HR	Pace	Energy	max. HR	VO₂max	TRIMP	Cadence	VO₂max	Temp.		RPE	Stride length	Splits	RRE	Pace	Power	HR
	01.02 Sat			LL	13,7 km	1:35:04	75 %	6:56/km	1 110 kcal	81 %		135	162 spm	35,77	12 °C		9	0,89 m		167,8
	02.02 Sun
	03.02 Mon
	04.02 Tue
	05.02 Wed
	06.02 Thu
	07.02 Fri
	08.02 Sat
	09.02 Sun
	10.02 Mon			DL	5,1 km	31:35	80 %	6:15/km	408 kcal	85 %		55	162 spm	37,39	8 °C		9	0,99 m		168,6
	11.02 Tue
	12.02 Wed			DL	5,2 km	32:35	79 %	6:14/km	412 kcal	84 %		55	162 spm	38,18	4 °C		9	0,99 m		172,6
	13.02 Thu
	14.02 Fri
	15.02 Sat			LL	13,7 km	1:36:07	74 %	7:00/km	1 087 kcal	80 %		129	160 spm	36,02	10 °C		9	0,89 m		170,2
	16.02 Sun
	17.02 Mon
	18.02 Tue
	19.02 Wed
	20.02 Thu
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	22.02 Sat
	23.02 Sun
	24.02 Mon
	25.02 Tue
	26.02 Wed
	27.02 Thu
	28.02 Fri
	29.02 Sat			LL	11,6 km	1:19:41	74 %	6:53/km	907 kcal	82 %		108	162 spm	36,76	14 °C		9	0,90 m		173,0
5x Laufen					49,3 km	5:35:02	75 %	6:48/km	3 924 kcal	85 %		482	160 spm	37,79	10 °C			0,91 m

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