Sign up for free  Features
Total distance: 4 457,63 km Number of activities: 561x yggde
Total duration: 19d 07:56:29

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Type Distance Duration avg. HR Pace Energy max. HR VO2max TRIMP Cadence VO2max Temp. RPE Stride length Splits RRE Pace Power HR
01.12  Tue
02.12  Wed
03.12  Thu
04.12  Fri
05.12  Sat LL 13,4 km 1:24:00 74 % 6:16/km 987 kcal 80 % 96 162 spm 41,25 3 °C 9 0,98 m 189,9
06.12  Sun
07.12  Mon
08.12  Tue
09.12  Wed
10.12  Thu
11.12  Fri
12.12  Sat
13.12  Sun
14.12  Mon DL 7,9 km 45:21 80 % 5:44/km 611 kcal 86 % 83 168 spm 41,14 5 °C 11 1,04 m 181,7
WA 1,6 km 15:15 78 % 9:47/km 195 kcal 86 % 25 148 spm 21,89 5 °C 11 0,69 m 111,2
15.12  Tue
16.12  Wed
17.12  Thu
18.12  Fri
19.12  Sat
20.12  Sun
21.12  Mon DL 8,1 km 45:21 78 % 5:38/km 587 kcal 84 % 76 166 spm 43,65 7 °C 11 1,07 m 192,9
WA 1,5 km 14:26 80 % 9:34/km 193 kcal 85 % 26 146 spm 21,66 7 °C 12 0,72 m 109,0
22.12  Tue
23.12  Wed TDL 9,7 km 52:42 82 % 5:25/km 733 kcal 88 % 106 170 spm 42,85 12 °C 13 1,08 m 186,3
24.12  Thu
25.12  Fri
26.12  Sat
27.12  Sun
28.12  Mon LL 16,8 km 1:51:21 75 % 6:38/km 1 326 kcal 81 % 158 160 spm 37,73 5 °C 11 0,94 m 175,2
29.12  Tue
30.12  Wed DL 8,0 km 45:01 79 % 5:39/km 581 kcal 85 % 76 168 spm 43,11 3 °C 10 1,05 m 190,4
WA 1,5 km 14:25 77 % 9:25/km 179 kcal 86 % 23 150 spm 23,40 4 °C 11 0,71 m 117,9
31.12  Thu
9x Laufen 68,4 km 7:07:52 77 % 6:15/km 5 392 kcal 88 % 669 162 spm 43,19 5 °C 0,97 m

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google