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Total distance: 4 457,63 km Number of activities: 561x yggde
Total duration: 19d 07:56:29

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Type Distance Duration avg. HR Pace Energy max. HR VO2max TRIMP Cadence VO2max Temp. RPE Stride length Splits RRE Pace Power HR
18.01  Mon DL 7,8 km 46:05 80 % 5:55/km 615 kcal 86 % 83 162 spm 39,52 3 °C 11 1,04 m 175,9
19.01  Tue
20.01  Wed DL 7,9 km 45:10 80 % 5:42/km 600 kcal 84 % 81 170 spm 41,87 5 °C 10 1,03 m 184,8
WA 1,6 km 14:40 80 % 9:24/km 195 kcal 86 % 26 148 spm 22,13 5 °C 10 0,72 m 110,8
21.01  Thu
22.01  Fri
23.01  Sat LL 18,0 km 1:55:39 73 % 6:25/km 1 316 kcal 77 % 150 164 spm 40,44 5 °C 10 0,95 m 187,7
24.01  Sun
4x Laufen 35,3 km 3:41:34 76 % 6:17/km 2 726 kcal 86 % 340 162 spm 40,68 4 °C 0,96 m

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