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Activity data of yggde

Total distance:	4 457,63 km	Number of activities:	561x
Total duration:	19d 07:56:29

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February, 2021, 5. Week

				Type	Distance	Duration	avg. HR	Pace	Energy	max. HR	VO₂max	TRIMP	Cadence	VO₂max	Temp.		RPE	Stride length	Splits	RRE	Pace	Power	HR
	01.02 Mon			DL	8,1 km	45:09	80 %	5:33/km	593 kcal	85 %		82	170 spm	42,79	8 °C		10	1,06 m		187,6
				WA	1,5 km	14:55	80 %	9:49/km	192 kcal	85 %		27	150 spm	21,15	8 °C		10	0,68 m		107,3
	02.02 Tue
	03.02 Wed
	04.02 Thu			DL	9,7 km	52:34	82 %	5:25/km	721 kcal	87 %		105	170 spm	42,93	10 °C		13	1,09 m		186,6
	05.02 Fri
	06.02 Sat			LL	18,0 km	1:50:22	73 %	6:07/km	1 233 kcal	77 %		144	164 spm	42,85	9 °C		10	1,00 m		194,4
	07.02 Sun
	08.02 Mon			DL	8,3 km	45:09	81 %	5:25/km	600 kcal	86 %		85	170 spm	43,68	-1 °C		11	1,09 m		186,4
				WA	1,5 km	15:04	80 %	9:47/km	198 kcal	89 %		28	158 spm	21,02	1 °C		13	0,65 m		104,3
	09.02 Tue
	10.02 Wed
	11.02 Thu			DL	8,2 km	45:28	81 %	5:35/km	545 kcal	85 %		87	170 spm	42,15	-2 °C		11	1,05 m		181,1
	12.02 Fri
	13.02 Sat			LL	19,8 km	2:01:01	73 %	6:07/km	1 278 kcal	78 %		164	164 spm	42,96	-4 °C		10	1,00 m		192,5
	14.02 Sun
	15.02 Mon			DL	8,3 km	45:28	80 %	5:28/km	547 kcal	85 %		86	170 spm	43,59	1 °C		11	1,08 m		186,5
				WA	1,6 km	14:49	81 %	9:30/km	171 kcal	93 %		28	162 spm	21,62	2 °C		11	0,65 m		106,4
	16.02 Tue
	17.02 Wed			DL	8,9 km	47:10	80 %	5:18/km	571 kcal	87 %		89	170 spm	45,40	10 °C		11	1,11 m		192,8
	18.02 Thu
	19.02 Fri
	20.02 Sat			LL	19,8 km	2:00:53	75 %	6:06/km	1 341 kcal	81 %		178	162 spm	41,53	14 °C		11	1,01 m		184,4
	21.02 Sun
	22.02 Mon			DL	7,8 km	45:17	75 %	5:47/km	495 kcal	80 %		67	166 spm	44,22	12 °C		10	1,04 m		194,0
	23.02 Tue
	24.02 Wed			DL	3,9 km	22:02	73 %	5:42/km	246 kcal	88 %		30	164 spm	46,75	18 °C		13	1,07 m		206,1
	25.02 Thu
	26.02 Fri
	27.02 Sat			LL	13,9 km	1:22:52	73 %	5:58/km	876 kcal	77 %		111	164 spm	44,30	9 °C		10	1,02 m		197,3
	28.02 Sun
15x Laufen					139,4 km	13:48:13	76 %	5:56/km	9 607 kcal	93 %		1311	164 spm	43,51	6 °C			1,01 m

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