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Activity data of yggde

Total distance:	4 457,63 km	Number of activities:	561x
Total duration:	19d 07:56:29

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April, 2021, 13. Week

				Type	Distance	Duration	avg. HR	Pace	Energy	max. HR	VO₂max	TRIMP	Cadence	VO₂max	Temp.		RPE	Stride length	Splits	RRE	Pace	Power	HR
	01.04 Thu
	02.04 Fri			LL	15,2 km	1:28:42	72 %	5:50/km	982 kcal	76 %		112	166 spm	46,35	15 °C		10	1,03 m		206,5
	03.04 Sat
	04.04 Sun
	05.04 Mon			WA	2,1 km	14:36	71 %	6:53/km	124 kcal	87 %		20	152 spm	38,86	10 °C		11	0,96 m		181,5
				WK	5,0 km	23:07	94 %	4:37/km	339 kcal	97 %		77	172 spm	42,02	10 °C		19	1,26 m		174,4
	06.04 Tue
	07.04 Wed			RG	2,1 km	11:23	81 %	5:28/km	130 kcal	93 %		23	166 spm	42,76	-1 °C		7	1,10 m		182,7
	08.04 Thu
	09.04 Fri
	10.04 Sat			LL	16,0 km	1:41:24	72 %	6:20/km	1 040 kcal	78 %		131	162 spm	41,93	14 °C		11	0,98 m		190,3
	11.04 Sun
	12.04 Mon			DL	8,7 km	45:41	79 %	5:16/km	593 kcal	84 %		79	172 spm	47,03	7 °C		11	1,10 m		200,0
				WA	1,6 km	14:00	78 %	9:02/km	180 kcal	86 %		23	158 spm	24,22	8 °C		11	0,70 m		117,8
	13.04 Tue
	14.04 Wed			IT	8,4 km	44:16	80 %	5:15/km	591 kcal	94 %		84	170 spm	45,79	9 °C		15	1,12 m		194,1
	15.04 Thu
	16.04 Fri
	17.04 Sat
	18.04 Sun
	19.04 Mon			DL	8,6 km	45:59	79 %	5:20/km	601 kcal	85 %		81	170 spm	45,76	12 °C		11	1,10 m		195,0
				WA	1,5 km	14:29	77 %	9:43/km	164 kcal	86 %		23	160 spm	22,49	13 °C		11	0,64 m		111,8
	20.04 Tue
	21.04 Wed			IT	5,1 km	29:44	77 %	5:50/km	372 kcal	92 %		52	154 spm	42,64	18 °C		15	1,11 m		186,4
	22.04 Thu
	23.04 Fri
	24.04 Sat
	25.04 Sun
	26.04 Mon			DL	8,6 km	45:43	80 %	5:17/km	606 kcal	85 %		82	170 spm	45,86	16 °C		11	1,11 m		194,8
				WA	1,5 km	12:45	79 %	8:23/km	165 kcal	85 %		22	154 spm	26,34	17 °C		11	0,77 m		125,5
	27.04 Tue
	28.04 Wed
	29.04 Thu			IT	8,4 km	44:18	83 %	5:16/km	636 kcal	96 %		99	166 spm	43,17	16 °C		15	1,14 m		182,5
	30.04 Fri
14x Laufen					92,8 km	8:56:07	77 %	5:46/km	6 523 kcal	97 %		908	164 spm	45,21	12 °C			1,04 m

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