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Activity data of yukino

Total distance:	4 296,51 km	Number of activities:	3515x
Total duration:	45d 15:49:17

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March, 2021, 9. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Mon
	02.03 Tue
	03.03 Wed
	04.03 Thu
	05.03 Fri
	06.03 Sat
	07.03 Sun				24 °C	JOG		11.16 km	1:38:02	8:47/km	83 %	230 m	1.9	5,108 kJ			228
								0.99 km	14:33	4.1 km/h	67 %			285 kJ			18
	08.03 Mon
	09.03 Tue
	10.03 Wed
	11.03 Thu
	12.03 Fri
	13.03 Sat							1.46 km	8:12	10.7 km/h	56 %			360 kJ			6
					28 °C	JOG		5.54 km	45:34	8:14/km	84 %	140 m	2.0	2,713 kJ			112
								0.63 km	7:48	4.8 km/h	53 %			147 kJ			4
	14.03 Sun
	15.03 Mon							1.17 km	17:21	4.0 km/h	50 %			310 kJ			8
								0.98 km	21:37	2.7 km/h	59 %			389 kJ			16
	16.03 Tue
	17.03 Wed
	18.03 Thu
	19.03 Fri
	20.03 Sat
	21.03 Sun
	22.03 Mon
	23.03 Tue
	24.03 Wed
	25.03 Thu
	26.03 Fri
	27.03 Sat							7.63 km	2:16:15	3.4 km/h	58 %			3,207 kJ			101
	28.03 Sun
	29.03 Mon				33 °C			0.86 km	15:18	3.4 km/h	56 %	1 m	0.0	507 kJ			10
								0.92 km	7:34	7.3 km/h	58 %			1,256 kJ			5
	30.03 Tue
	31.03 Wed
2x Running					25 °C			16.70 km	2:23:36	8:36/km	83 %	370 m		7,821 kJ			340
8x Other					33 °C			14.64 km	3:48:38	3.8 km/h	57 %	1 m		6,460 kJ			168

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