Activity data of yukino

Total distance:	4 296,51 km	Number of activities:	3515x
Total duration:	45d 15:49:17

All years
2024	14x	8 km 33 km	24 °C	120.78 km -	22:15:30	11:00/km	80 %	1,467 m	70,485 kJ	2500
2023	21x	3 km 12 km	25 °C	147.96 km -	1d 03:30:35	11:09/km	75 %	2,205 m	82,446 kJ	3095
2022	14x	1 km 6 km	27 °C	66.77 km -	11:48:25	10:22/km	80 %	1,588 m	37,003 kJ	1598
2021	24x	3 km 14 km	26 °C	170.69 km -	1d 01:38:43	9:00/km	82 %	3,131 m	79,830 kJ	3568
2020	134x	13 km 57 km	26 °C	679.84 km -	4d 15:34:43	9:46/km	70 %	5,858 m	305,682 kJ	15767
2019	14x	0 km 1 km	28 °C	10.97 km -	2:24:38	11:36/km		194 m	8,194 kJ	457
2018	No activities
2017	No activities

	2019	2020
1 000m	---	---
3 000m	---	---
5,0 km	---	---
10,0 km	---	---
21,1 km	---	---
42,2 km	---	---
In total	6x	38x

April, 2021, 13. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Thu
	02.04 Fri
	03.04 Sat
	04.04 Sun
	05.04 Mon
	06.04 Tue
	07.04 Wed
	08.04 Thu
	09.04 Fri
	10.04 Sat
	11.04 Sun
	12.04 Mon
	13.04 Tue
	14.04 Wed
	15.04 Thu			0.42 km	8:04	3.1 km/h				155 kJ			8
				0.72 km	10:41	4.0 km/h				209 kJ			11
				0.53 km	7:58	4.0 km/h				155 kJ			8
				0.61 km	10:01	3.7 km/h				193 kJ			10
				0.49 km	10:01	2.9 km/h				193 kJ			10
	16.04 Fri			0.09 km	1:21	4.0 km/h				25 kJ			1
				3.21 km	46:55	4.1 km/h				917 kJ			47
				0.73 km	9:59	4.4 km/h				193 kJ			10
				0.53 km	7:10	4.4 km/h				138 kJ			7
				1.44 km	19:58	4.3 km/h				389 kJ			20
	17.04 Sat
	18.04 Sun
	19.04 Mon			0.40 km	9:45	2.5 km/h				188 kJ			10
				0.51 km	9:52	3.1 km/h				193 kJ			10
				0.25 km	3:24	4.4 km/h				63 kJ			3
				0.28 km	4:35	3.7 km/h				88 kJ			5
				0.69 km	9:57	4.2 km/h				193 kJ			10
	20.04 Tue			0.06 km	1:21	2.7 km/h				13 kJ			1
				0.04 km	0:31	4.6 km/h				8 kJ			1
				0.04 km	0:30	4.8 km/h				8 kJ			1
				0.33 km	4:49	4.1 km/h				92 kJ			5
				0.59 km	9:40	3.7 km/h				188 kJ			10
				0.43 km	6:14	4.1 km/h				105 kJ			6
				0.48 km	8:02	3.6 km/h				159 kJ			8
				0.06 km	0:46	4.7 km/h				13 kJ			1
				0.13 km	1:50	4.3 km/h				33 kJ			2
	21.04 Wed			0.39 km	9:05	2.6 km/h				180 kJ			9
				0.85 km	15:33	3.3 km/h				306 kJ			16
				1.20 km	25:23	2.8 km/h				498 kJ			25
	22.04 Thu
	23.04 Fri			0.79 km	9:12	5.2 km/h	67 %			188 kJ			11
				0.25 km	3:35	4.2 km/h	59 %			67 kJ			3
				0.26 km	15:38	1.0 km/h	47 %			314 kJ			6
			JOG	0.10 km	1:21	13:30/km	58 %			21 kJ			1
				0.51 km	6:47	4.5 km/h	58 %			121 kJ			5
				0.96 km	11:21	5.1 km/h	57 %			226 kJ			8
				0.54 km	6:56	4.7 km/h	60 %			134 kJ			5
				0.54 km	7:21	4.4 km/h	59 %			147 kJ			6
	24.04 Sat				6:06		51 %			117 kJ			3
				0.15 km	3:56	2.3 km/h	42 %			75 kJ			1
		26 °C	JOG	12.64 km	1:55:28	9:08/km	82 %	108 m	0.0	5,958 kJ			263
				1.78 km	19:59	5.3 km/h	67 %			385 kJ			23
				0.05 km	1:22	2.2 km/h	62 %			25 kJ			1
				0.53 km	9:31	3.3 km/h	56 %			184 kJ			7
				0.34 km	4:57	4.1 km/h	52 %			96 kJ			3
				2.44 km	33:57	4.3 km/h	59 %			502 kJ			26
	25.04 Sun			0.40 km	7:28	3.2 km/h	55 %			92 kJ			5
	26.04 Mon
	27.04 Tue			0.06 km	1:07	3.2 km/h	42 %			21 kJ			0
	28.04 Wed			0.03 km	0:35	3.1 km/h	44 %			8 kJ			0
				0.64 km	7:38	5.0 km/h	59 %			155 kJ			6
				0.04 km	1:06	2.2 km/h	55 %			17 kJ			1
				0.04 km	0:59	2.4 km/h	38 %			17 kJ			0
				0.35 km	4:31	4.6 km/h	47 %			88 kJ			2
				0.12 km	4:52	1.5 km/h	61 %			92 kJ			4
				0.58 km	6:54	5.0 km/h	68 %			142 kJ			8
				0.23 km	3:40	3.8 km/h	44 %			67 kJ			1
				0.01 km	0:36	1.0 km/h	47 %			8 kJ			0
	29.04 Thu
	30.04 Fri			0.20 km	3:55	3.1 km/h	49 %			75 kJ			2
				0.10 km	2:15	2.7 km/h	54 %			38 kJ			1
				0.05 km	1:56	1.6 km/h	49 %			38 kJ			1
2x Running		26 °C		12.74 km	1:56:49	9:10/km	82 %	108 m		5,979 kJ			264
1x Flexibility training				0.88 km	18:20	2.9 km/h	72 %			611 kJ			26
55x Other				27.49 km	7:21:35	3.8 km/h	57 %			8,336 kJ			394