Activity data of yukino

Total distance:	2 769,80 km	Number of activities:	2414x
Total duration:	29d 02:38:55

All years
2023	9x	1 km 5 km	26 °C	55.31 km -	9:31:56	10:20/km	77 %	998 m	35,366 kJ	1173
2022	14x	1 km 6 km	27 °C	66.77 km -	11:48:25	10:22/km	80 %	1,588 m	37,003 kJ	1598
2021	24x	3 km 14 km	26 °C	170.69 km -	1d 01:38:43	9:00/km	82 %	3,131 m	79,830 kJ	3568
2020	134x	13 km 57 km	26 °C	679.84 km -	4d 15:34:43	9:46/km	70 %	5,858 m	305,682 kJ	15767
2019	14x	0 km 1 km	28 °C	10.97 km -	2:24:38	11:36/km		194 m	8,194 kJ	457
2018	No activities
2017	No activities

	2019	2020
1 000m	---	---
3 000m	---	---
5,0 km	---	---
10,0 km	---	---
21,1 km	---	---
42,2 km	---	---
In total	6x	38x

July, 2023, 26. Week

		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.07 Sat	34 °C			0.40 km	4:49	5.0 km/h	73 %	6 m	1.2	205 kJ			7
		32 °C			0.29 km	6:53	2.5 km/h	60 %	4 m	1.2	197 kJ			6
		32 °C	JOG		3.17 km	38:03	12:00/km	80 %	120 m	0.3	1,750 kJ			78
	02.07 Sun
	03.07 Mon	29 °C			2.78 km	31:58	5.2 km/h	73 %	142 m	2.2	1,390 kJ			49
		33 °C			0.54 km	6:05	5.3 km/h	56 %	52 m	2.2	163 kJ			4
		33 °C			0.54 km	6:07	5.3 km/h	56 %	43 m	2.2	163 kJ		Walking	4
		31 °C			1.29 km	18:43	4.1 km/h	59 %	105 m	1.0	402 kJ			14
	04.07 Tue	31 °C			2.88 km	32:14	5.4 km/h	71 %	167 m	1.8	1,357 kJ			45
		31 °C			2.89 km	30:24	5.7 km/h	67 %	122 m	2.6	1,151 kJ			36
	05.07 Wed	29 °C			2.78 km	32:31	5.1 km/h	62 %	144 m	2.6	1,030 kJ			29
	06.07 Thu	31 °C			2.61 km	34:09	4.6 km/h	60 %	131 m	2.0	988 kJ			28
		31 °C			2.64 km	32:12	4.9 km/h	62 %	120 m	2.0	1,009 kJ			30
	07.07 Fri	31 °C			2.77 km	33:51	4.9 km/h	70 %	130 m	2.5	1,377 kJ			46
		30 °C			0.99 km	14:13	4.2 km/h	63 %	22 m	1.0	452 kJ			14
	08.07 Sat
	09.07 Sun	31 °C			0.87 km	13:54	3.8 km/h	57 %	13 m	0.0	402 kJ			10
		31 °C			2.01 km	28:02	4.3 km/h	66 %	25 m	0.0	1,068 kJ			31
	10.07 Mon
	11.07 Tue	28 °C			2.68 km	28:51	5.6 km/h	70 %	125 m	3.0	1,181 kJ			37
	12.07 Wed	28 °C			2.90 km	32:13	5.4 km/h	63 %	127 m	2.7	1,122 kJ			31
		27 °C			2.90 km	32:22	5.4 km/h	63 %	125 m	2.8	1,122 kJ		🌧 Walking	34
	13.07 Thu	27 °C			3.04 km	33:08	5.5 km/h	61 %	117 m	2.5	1,126 kJ			30
	14.07 Fri	26 °C			2.81 km	26:08	6.5 km/h	68 %	130 m	3.0	1,080 kJ			33
	15.07 Sat
	16.07 Sun	31 °C			2.30 km	22:24	6.2 km/h	63 %	39 m	1.2	929 kJ			21
	17.07 Mon
	18.07 Tue	28 °C			2.84 km	30:10	5.6 km/h	68 %	121 m	2.8	1,143 kJ			37
		31 °C			3.76 km	35:42	6.3 km/h	70 %	305 m	4.0	1,507 kJ			50
		28 °C			1.05 km	12:35	5.0 km/h	53 %	82 m	1.7	331 kJ			7
	19.07 Wed	28 °C			2.96 km	32:30	5.5 km/h	67 %	119 m	2.0	1,277 kJ			38
	20.07 Thu	26 °C			2.75 km	28:30	5.8 km/h	70 %	128 m	2.7	1,193 kJ			40
		29 °C			1.19 km	9:58	7.2 km/h	54 %	67 m	1.1	260 kJ			6
	21.07 Fri	27 °C			2.86 km	30:13	5.7 km/h	69 %	129 m	2.5	1,156 kJ			38
		28 °C	JOG		1.44 km	13:43	9:32/km	75 %	37 m	1.0	632 kJ			23
	22.07 Sat	25 °C			2.42 km	31:14	4.6 km/h	66 %	142 m	2.2	1,189 kJ			35
	23.07 Sun	22 °C	JOG		2.60 km	34:36	13:18/km	70 %	33 m	0.0	1,407 kJ			48
	24.07 Mon
	25.07 Tue	28 °C			2.87 km	30:44	5.6 km/h	69 %	161 m	3.1	1,223 kJ			40
		29 °C			2.03 km	22:37	5.4 km/h	63 %	41 m	1.9	745 kJ		Walking	23
	26.07 Wed	25 °C			2.62 km	30:33	5.1 km/h	66 %	132 m	2.4	1,072 kJ			33
		27 °C			2.55 km	28:51	5.3 km/h	61 %	77 m	1.3	888 kJ			25
	27.07 Thu	27 °C			2.50 km	26:53	5.6 km/h	67 %	145 m	2.6	984 kJ			32
		28 °C			2.56 km	28:39	5.4 km/h	59 %	60 m	0.5	871 kJ			22
	28.07 Fri	26 °C			2.96 km	32:04	5.5 km/h	60 %	162 m	2.6	1,001 kJ			28
	29.07 Sat
	30.07 Sun
	31.07 Mon
3x Running		27 °C		7.21 km	1:26:22	11:59/km	75 %	190 m		3,789 kJ			149
36x Other		28 °C		80.83 km	15:12:24	5.3 km/h	65 %	3,760 m		32,753 kJ			993