Activity data of yukino

Total distance:	2 720,59 km	Number of activities:	2408x
Total duration:	28d 13:34:18

All years
2023	9x	1 km 5 km	26 °C	55.31 km -	9:31:56	10:20/km	77 %	998 m	35,366 kJ	1173
2022	14x	1 km 6 km	27 °C	66.77 km -	11:48:25	10:22/km	80 %	1,588 m	37,003 kJ	1598
2021	24x	3 km 14 km	26 °C	170.69 km -	1d 01:38:43	9:00/km	82 %	3,131 m	79,830 kJ	3568
2020	134x	13 km 57 km	26 °C	679.84 km -	4d 15:34:43	9:46/km	70 %	5,858 m	305,682 kJ	15767
2019	14x	0 km 1 km	28 °C	10.97 km -	2:24:38	11:36/km		194 m	8,194 kJ	457
2018	No activities
2017	No activities

	2019	2020
1 000m	---	---
3 000m	---	---
5,0 km	---	---
10,0 km	---	---
21,1 km	---	---
42,2 km	---	---
In total	6x	38x

October, 2023, 40. Week

		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.10 Sun	29 °C			3.03 km	36:03	5.0 km/h	56 %	162 m	2.7	925 kJ			25
	02.10 Mon	27 °C			3.67 km	38:24	5.7 km/h	54 %	273 m	3.3	984 kJ			24
		28 °C			3.05 km	34:26	5.3 km/h	55 %	118 m	3.1	913 kJ			22
		28 °C			3.07 km	35:31	5.2 km/h	63 %	184 m	1.9	1,214 kJ			34
	03.10 Tue	27 °C			2.92 km	43:50	4.0 km/h	55 %	144 m	1.7	996 kJ			27
	04.10 Wed				0.99 km	1:44	34.3 km/h	65 %			352 kJ			2
					0.99 km	10:06	5.9 km/h	65 %			352 kJ		Walking	10
		28 °C			2.74 km	30:15	5.4 km/h	54 %	102 m	2.7	800 kJ			19
		27 °C			3.02 km	1:01:07	3.0 km/h	60 %	154 m	1.5	1,206 kJ			51
		27 °C			0.86 km	9:02	5.7 km/h	53 %	59 m	2.0	222 kJ			5
	05.10 Thu	27 °C			1.77 km	16:43	6.4 km/h	57 %	125 m	2.9	452 kJ			12
		27 °C			2.50 km	23:24	6.4 km/h	61 %	235 m	3.5	779 kJ			21
		27 °C			2.74 km	35:31	4.6 km/h	62 %	116 m	2.1	1,022 kJ			32
	06.10 Fri
	07.10 Sat
	08.10 Sun	29 °C			2.93 km	59:14	3.0 km/h	61 %	135 m	1.8	1,223 kJ			52
	09.10 Mon	26 °C			2.39 km	26:56	5.3 km/h	67 %	155 m	2.6	1,022 kJ			33
		29 °C			3.03 km	45:18	4.0 km/h	61 %	161 m	3.0	1,243 kJ			41
	10.10 Tue	26 °C			4.04 km	45:17	5.4 km/h	59 %	368 m	4.3	1,331 kJ		Walking	35
		26 °C			4.04 km	45:08	5.4 km/h	59 %	386 m	4.4	1,331 kJ			35
		28 °C			2.07 km	25:51	4.8 km/h	64 %	51 m	0.8	909 kJ			26
		29 °C			2.95 km	50:35	3.5 km/h	63 %	159 m	1.8	1,281 kJ			48
	11.10 Wed	28 °C			4.00 km	39:23	6.1 km/h	60 %	413 m	3.9	1,227 kJ			32
		25 °C			0.16 km	1:46	5.4 km/h	52 %	22 m	2.0	38 kJ			1
		27 °C			2.55 km	27:32	5.6 km/h	63 %	86 m	2.2	925 kJ			26
		29 °C			3.06 km	51:31	3.6 km/h	66 %	153 m	2.1	1,658 kJ			60
	12.10 Thu
	13.10 Fri
	14.10 Sat
	15.10 Sun	28 °C			2.74 km	44:16	3.7 km/h	70 %	130 m	2.3	1,444 kJ			62
	16.10 Mon	28 °C			4.20 km	45:12	5.6 km/h	63 %	411 m	4.5	1,604 kJ			44
		27 °C			2.60 km	28:21	5.5 km/h	56 %	170 m	2.1	862 kJ			19
		30 °C			7.04 km	2:54:22	2.4 km/h	61 %	220 m	1.0	3,354 kJ			159
	17.10 Tue
	18.10 Wed
	19.10 Thu
	20.10 Fri	25 °C			1.02 km	12:30	4.9 km/h	61 %	2 m	0.0	394 kJ			11
		26 °C	JOG		5.96 km	1:18:27	13:10/km		38 m	0.0	4,815 kJ		runtastic_2023101...	137
		26 °C			0.76 km	10:19	4.4 km/h	72 %	11 m	0.0	431 kJ			14
	21.10 Sat
	22.10 Sun				0.66 km	13:18	3.0 km/h	53 %			1,281 kJ			8
	23.10 Mon
	24.10 Tue
	25.10 Wed
	26.10 Thu
	27.10 Fri	28 °C			5.17 km	1:19:55	3.9 km/h	62 %	65 m	0.0	2,579 kJ			73
	28.10 Sat				1.24 km	22:49	3.3 km/h	54 %			2,219 kJ			17
	29.10 Sun				0.30 km	21:12	0.8 km/h	48 %			1,666 kJ			9
		27 °C			2.88 km	42:35	4.1 km/h	58 %	14 m	0.0	1,206 kJ			31
	30.10 Mon
	31.10 Tue
1x Running		26 °C		5.96 km	1:18:27	13:10/km		38 m		4,815 kJ			137
35x Other		27 °C		91.18 km	21:29:26	4.2 km/h	60 %	4,784 m		39,444 kJ			1120