Activity data of yukino

Total distance:	2 720,59 km	Number of activities:	2408x
Total duration:	28d 13:34:18

All years
2023	9x	1 km 5 km	26 °C	55.31 km -	9:31:56	10:20/km	77 %	998 m	35,366 kJ	1173
2022	14x	1 km 6 km	27 °C	66.77 km -	11:48:25	10:22/km	80 %	1,588 m	37,003 kJ	1598
2021	24x	3 km 14 km	26 °C	170.69 km -	1d 01:38:43	9:00/km	82 %	3,131 m	79,830 kJ	3568
2020	134x	13 km 57 km	26 °C	679.84 km -	4d 15:34:43	9:46/km	70 %	5,858 m	305,682 kJ	15767
2019	14x	0 km 1 km	28 °C	10.97 km -	2:24:38	11:36/km		194 m	8,194 kJ	457
2018	No activities
2017	No activities

	2019	2020
1 000m	---	---
3 000m	---	---
5,0 km	---	---
10,0 km	---	---
21,1 km	---	---
42,2 km	---	---
In total	6x	38x

November, 2023, 44. Week

		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.11 Wed	28 °C			1.18 km	19:00	3.7 km/h	60 %	6 m	0.0	481 kJ			17
	02.11 Thu
	03.11 Fri
	04.11 Sat	29 °C			7.95 km	1:28:47	5.4 km/h	69 %	99 m	1.3	4,015 kJ			115
	05.11 Sun	27 °C			1.15 km	17:03	4.0 km/h	55 %	6 m	0.0	498 kJ			11
	06.11 Mon
	07.11 Tue
	08.11 Wed
	09.11 Thu
	10.11 Fri
	11.11 Sat	26 °C	JOG		5.62 km	1:02:24	11:06/km		47 m	0.0	3,831 kJ		runtastic_2023111...	109
					0.61 km	8:50	4.1 km/h	52 %			42 kJ			4
					0.54 km	6:47	4.8 km/h	56 %			29 kJ		Morning Walk	5
					0.54 km	6:47	4.8 km/h	56 %			29 kJ			4
					1.81 km	11:59	9.1 km/h	74 %			2,851 kJ			20
					3.04 km	56:38	3.2 km/h	62 %			268 kJ			53
		30 °C			2.39 km	32:15	4.4 km/h	68 %	26 m	0.0	1,210 kJ			38
	12.11 Sun
	13.11 Mon
	14.11 Tue
	15.11 Wed
	16.11 Thu
	17.11 Fri
	18.11 Sat
	19.11 Sun				1.02 km	14:46	4.1 km/h	52 %			201 kJ			8
		26 °C	JOG		6.41 km	1:08:14	10:39/km		335 m	2.9	4,187 kJ		runtastic_2023111...	119
		25 °C			5.21 km	1:21:19	3.8 km/h		344 m	4.6	2,834 kJ		runtastic_2023111...	82
					0.79 km	15:47	3.0 km/h	53 %			75 kJ			8
					0.49 km	6:49	4.3 km/h	52 %			29 kJ			3
		30 °C			2.70 km	35:45	4.5 km/h		121 m	2.6	1,243 kJ		runtastic_2023111...	36
	20.11 Mon
	21.11 Tue
	22.11 Wed
	23.11 Thu
	24.11 Fri
	25.11 Sat
	26.11 Sun				3.09 km	36:21	5.1 km/h	63 %			913 kJ			35
					3.09 km	36:21	5.1 km/h	63 %			913 kJ		Night Walk	35
		25 °C			2.38 km	4:32	31.5 km/h	65 %	2 m	0.0	1,038 kJ			5
		26 °C			2.17 km	28:01	4.6 km/h		18 m	0.0	976 kJ		runtastic_2023112...	28
		26 °C	JOG		12.83 km	2:27:23	11:29/km		199 m	0.5	9,048 kJ		runtastic_2023112...	258
		26 °C			1.02 km	2:20	26.2 km/h	59 %	3 m	0.2	481 kJ			2
						8:36		52 %			80 kJ		Morning Ride	5
						8:45		52 %			80 kJ			5
					0.02 km	6:50	0.2 km/h	49 %			29 kJ			3
	27.11 Mon
	28.11 Tue
	29.11 Wed
	30.11 Thu
3x Running		26 °C		24.86 km	4:38:01	11:11/km		581 m		17,065 kJ			486
3x Cycling				0.02 km	24:11	0.2 km/h	51 %			188 kJ			13
19x Other		27 °C		41.17 km	8:30:07	4.8 km/h	63 %	625 m		18,129 kJ			509