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Activity data of ziko303

Total distance: 18 141,81 km Number of activities: 2564x ziko303
Total duration: 82d 16:56:22

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Athlete: ziko303 – RUNALYZE
Type Distance Duration Pace Energy avg. HR max. HR VO2max VO2max TRIMP Cadence Temp. Splits Title GCB Wind RPE CS EI RE Pace HR
01.05  Sat BT 20,8 km 1:53:23 5:27/km 1 325 kcal 159 bpm 182 bpm 40,90 235 176 spm 11 °C BS 19'+2x4 km HM/... 48,9L/51,1R % 2 16 0,0 0,65 0,79
10:52 47 kcal 93 bpm 106 bpm 4 Stretching Ćwicze...
02.05  Sun
03.05  Mon BS2 11,4 km 1:06:24 5:51/km 693 kcal 143 bpm 161 bpm 43,41 94 172 spm 8 °C BS2 66' 49,5L/50,5R % 3 14 0,0 0,66 0,81
23:24 57 kcal 77 bpm 108 bpm 4 47 rpm Stretching Ćwicze...
04.05  Tue BS+PŻ 12,1 km 1:11:46 5:56/km 689 kcal 139 bpm 168 bpm 44,34 89 172 spm 14 °C BS 51'+11x100+BS ... 50,5L/49,6R % 4 13 0,0 0,66 0,81
22:20 65 kcal 81 bpm 108 bpm 4 Stretching Ćwicze...
05.05  Wed
06.05  Thu BS 8,7 km 54:45 6:17/km 531 kcal 135 bpm 144 bpm 42,69 63 170 spm 11 °C BS 55' 49,8L/50,2R % 3 12 0,0 0,67 0,82
16:49 37 kcal 74 bpm 95 bpm 3 Stretching Ćwicze...
07.05  Fri
08.05  Sat BS 2,6 km 15:05 5:48/km 166 kcal 139 bpm 150 bpm 45,60 19 174 spm 10 °C BS 15' 50,5L/49,5R % 3 11 0,0 0,66 0,80
BT 7,3 km 35:10 4:50/km 496 kcal 169 bpm 182 bpm 43,26 89 182 spm 11 °C 7 km T21/T10 49,5L/50,5R % 4 17 0,0 0,64 0,78
BS2 5,7 km 30:56 5:27/km 407 kcal 160 bpm 177 bpm 40,47 63 178 spm 11 °C BS 2 30' 51,3L/48,7R % 3 15 0,0 0,65 0,80
28,4 km 2:03:09 13,8 km/h 672 kcal 113 bpm 141 bpm 75 13 °C Wrocław Kolarstwo 2 0,0
09.05  Sun 35,3 km 2:42:11 13,1 km/h 775 kcal 105 bpm 138 bpm 72 22 °C Wrocław Kolarstwo 3 0,0
10.05  Mon 5,3 km 18:30 17,0 km/h 118 kcal 112 bpm 125 bpm 10 20 °C Wrocław Kolarstwo 4 0,0
5,3 km 22:13 14,4 km/h 118 kcal 103 bpm 123 bpm 9 25 °C Wrocław Kolarstwo 3 0,0
BS2 12,8 km 1:15:52 5:56/km 803 kcal 146 bpm 164 bpm 41,50 112 172 spm 20 °C BS2 10 km + BR 17' 48,7L/51,3R % 2 14 0,0 0,67 0,81
18:08 34 kcal 75 bpm 94 bpm 2 Stretching Ćwicze...
11.05  Tue 5,7 km 30:27 11,2 km/h 159 kcal 104 bpm 123 bpm 15 23 °C Wrocław Kolarstwo 4 0,0
5,3 km 20:18 15,5 km/h 118 kcal 107 bpm 126 bpm 11 27 °C Wrocław Kolarstwo 4 0,0
23:30 67 kcal 81 bpm 112 bpm 5 49 rpm Stretching Ćwicze...
12.05  Wed 5,2 km 19:42 15,9 km/h 135 kcal 117 bpm 131 bpm 15 20 °C Wrocław Kolarstwo 3 0,0
5,2 km 18:41 16,7 km/h 105 kcal 107 bpm 120 bpm 11 24 °C Wrocław Kolarstwo 3 0,0
9,7 km 52:10 5:22/km 634 kcal 160 bpm 183 bpm 41,34 114 174 spm 24 °C Wrocław - 24'P 48,7L/51,3R % 3 0,0 0,66 0,79
19:03 73 kcal 91 bpm 110 bpm 6 Stretching Ćwicze...
13.05  Thu
14.05  Fri
15.05  Sat
16.05  Sun
17.05  Mon
18.05  Tue
19.05  Wed
20.05  Thu
21.05  Fri
22.05  Sat
23.05  Sun
24.05  Mon
25.05  Tue
26.05  Wed
27.05  Thu
28.05  Fri
29.05  Sat
30.05  Sun
31.05  Mon
9x Bieganie 958,4 km 3d 23:50:04 0:32/km 60 562 kcal 144 bpm 187 bpm 42,29 8474 174 spm 5 °C 49,5L/50,6R %
7x Inny 2:14:06 380 kcal 81 bpm 112 bpm 28 48 rpm
8x Rower 95,6 km 6:55:11 13,8 km/h 2 200 kcal 108 bpm 141 bpm 218 19 °C

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