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Activity data of ziko303

Total distance: 28 237,55 km Number of activities: 4536x ziko303
Total duration: 136d 22:39:24

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Type Distance Duration Pace Energy avg. HR max. HR VO2max VO2max TRIMP Cadence Temp. Splits Title GCB Wind RPE CS EI RE Pace HR
01.03  Fri 25:18 59 kcal 74 bpm 96 bpm 5 60 rpm Stretching Ćwicze...
IN 11,0 km 1:02:25 5:40/km 773 kcal 151 bpm 179 bpm 42,88 110 174 spm 12 °C BS+7x1'/3'+BS2 47,2L/52,8R % 3 16 0,0 0,64 0,80
14:58 51 kcal 83 bpm 115 bpm 4 54 rpm Stretching Ćwicze...
02.03  Sat 3,8 km 54:37 4,2 km/h 309 kcal 64 bpm 99 bpm 5 104 spm Wrocław Spacerowa... 0,0
03.03  Sun BS 12,1 km 1:11:52 5:57/km 1 054 kcal 146 bpm 171 bpm 42,27 110 178 spm 14 °C BS 70' 3 14 0,0 0,65 0,81
15:59 70 kcal 143 bpm 219 bpm 41 43 rpm Stretching Ćwicze...
04.03  Mon 21:30 59 kcal 77 bpm 92 bpm 4 62 rpm Stretching Ćwicze...
27:06 93 kcal 84 bpm 111 bpm 7 52 rpm Stretching Ćwicze...
05.03  Tue 26:09 76 kcal 79 bpm 108 bpm 6 60 rpm Stretching Ćwicze...
BNP 10,0 km 52:20 5:14/km 698 kcal 161 bpm 180 bpm 43,26 115 182 spm 7 °C BS+ 7k BNP+BS 48,9L/51,1R % 2 17 0,0 0,64 0,79
21:43 70 kcal 82 bpm 99 bpm 6 56 rpm Stretching Ćwicze...
06.03  Wed 22:41 51 kcal 73 bpm 94 bpm 4 65 rpm Stretching Ćwicze...
25:19 52 kcal 71 bpm 91 bpm 4 28 rpm Stretching Ćwicze...
07.03  Thu 27:27 67 kcal 74 bpm 98 bpm 6 61 rpm Stretching Ćwicze...
DWB 18,0 km 1:45:08 5:50/km 1 276 kcal 150 bpm 176 bpm 41,76 185 178 spm 3 °C BD 105' 47,4L/52,6R % 2 14 0,0 0,65 0,81
18:48 45 kcal 81 bpm 91 bpm 5 56 rpm Stretching Ćwicze...
08.03  Fri 22:32 48 kcal 71 bpm 91 bpm 3 55 rpm Stretching Ćwicze...
09.03  Sat RO 2,6 km 15:18 5:48/km 184 kcal 147 bpm 162 bpm 43,53 24 178 spm 4 °C Rozgrzewka przed ... 3 13 0,0 0,65 0,80
ZA 5,0 km 23:54 4:47/km 358 kcal 180 bpm 203 bpm 40,61 77 190 spm 5 °C Wrocław Parkrun #... 3 17 0,0 0,62 0,77
10.03  Sun
11.03  Mon 22:39 53 kcal 72 bpm 95 bpm 4 62 rpm Stretching Ćwicze...
5:18 17 kcal 82 bpm 93 bpm 1 75 rpm Stretching Ćwicze...
BS2 11,0 km 1:02:32 5:41/km 773 kcal 146 bpm 179 bpm 44,76 99 178 spm 13 °C BS2 62' 1 13 0,0 0,65 0,80
17:51 70 kcal 88 bpm 117 bpm 5 56 rpm Stretching Ćwicze...
12.03  Tue 24:34 63 kcal 74 bpm 97 bpm 5 58 rpm Stretching Ćwicze...
30:10 56 kcal 66 bpm 95 bpm 4 53 rpm Stretching Ćwicze...
13.03  Wed 29:46 70 kcal 74 bpm 98 bpm 5 64 rpm Stretching Ćwicze...
IN 9,0 km 50:13 5:35/km 626 kcal 152 bpm 178 bpm 43,38 92 174 spm 11 °C BS+7x2'/2'+BS 48,4L/51,6R % 1 16 0,0 0,64 0,79
14:36 36 kcal 74 bpm 93 bpm 3 50 rpm Stretching Ćwicze...
14.03  Thu 22:51 45 kcal 70 bpm 87 bpm 3 77 rpm Stretching Ćwicze...
4,0 km 59:32 4,1 km/h 337 kcal 81 bpm 92 bpm 14 104 spm Wrocław Spacerowa... 0,0
29:14 60 kcal 70 bpm 92 bpm 4 49 rpm Stretching Ćwicze...
15.03  Fri 31:31 77 kcal 74 bpm 100 bpm 6 57 rpm Stretching Ćwicze...
BS 14,0 km 1:21:40 5:50/km 977 kcal 147 bpm 161 bpm 42,96 133 176 spm 15 °C BS 82' 48,9L/51,1R % 2 14 0,0 0,65 0,81
18:39 155 kcal 16 79 rpm Stretching Ćwicze...
16.03  Sat
17.03  Sun BT 8,0 km 42:02 5:15/km 558 kcal 159 bpm 178 bpm 43,83 88 182 spm 9 °C BS+BC 6km+BS 48,0L/52,1R % 4 16 0,0 0,64 0,79
22:20 51 kcal 79 bpm 90 bpm 4 45 rpm Stretching Ćwicze...
18.03  Mon 20:04 36 kcal 66 bpm 89 bpm 2 53 rpm Stretching Ćwicze...
22:30 79 kcal 84 bpm 107 bpm 6 53 rpm Stretching Ćwicze...
19.03  Tue 25:03 66 kcal 76 bpm 95 bpm 5 62 rpm Stretching Ćwicze...
DWB 19,0 km 1:51:55 5:53/km 1 330 kcal 149 bpm 169 bpm 41,69 186 178 spm 5 °C BD 112' 48,2L/51,8R % 1 14 0,0 0,65 0,81
20.03  Wed 25:06 65 kcal 76 bpm 100 bpm 5 64 rpm Stretching Ćwicze...
21.03  Thu 29:37 97 kcal 82 bpm 109 bpm 7 57 rpm Stretching Ćwicze...
BS+PŻ 9,0 km 51:58 5:46/km 638 kcal 146 bpm 162 bpm 43,90 81 178 spm 13 °C BS+przyśpieszenia 48,5L/51,5R % 1 13 0,0 0,65 0,81
22.03  Fri 27:08 63 kcal 73 bpm 93 bpm 4 41 rpm Stretching Ćwicze...
23.03  Sat BS+SB 9,0 km 51:21 5:42/km 615 kcal 147 bpm 173 bpm 44,44 81 178 spm 15 °C BS + 6xpodbieg + BS 48,4L/51,6R % 3 16 0,0 0,65 0,80
13:01 55 kcal 89 bpm 117 bpm 4 53 rpm Stretching Ćwicze...
24.03  Sun
25.03  Mon 28:51 69 kcal 74 bpm 94 bpm 5 57 rpm Stretching Ćwicze...
BS2 11,0 km 1:01:31 5:35/km 752 kcal 147 bpm 164 bpm 45,25 97 180 spm 6 °C BS2 61' 48,2L/51,8R % 2 14 0,0 0,65 0,80
16:35 36 kcal 70 bpm 97 bpm 2 51 rpm Stretching Ćwicze...
26.03  Tue 20:30 41 kcal 70 bpm 81 bpm 3 51 rpm Stretching Ćwicze...
5,2 km 18:20 17,1 km/h 143 kcal 116 bpm 135 bpm 14 10 °C Wrocław Kolarstwo 4 0,0
5,2 km 20:13 15,5 km/h 140 kcal 111 bpm 134 bpm 14 15 °C Wrocław Kolarstwo 4 0,0
27:46 61 kcal 71 bpm 91 bpm 5 54 rpm Stretching Ćwicze...
27.03  Wed 24:49 100 kcal 89 bpm 112 bpm 8 59 rpm Stretching Ćwicze...
BT 8,0 km 43:00 5:22/km 567 kcal 159 bpm 180 bpm 42,62 90 180 spm 18 °C BS+17'P+BS 48,1L/51,9R % 4 17 0,0 0,64 0,79
6:32 30 kcal 97 bpm 109 bpm 2 Stretching Ćwicze...
28.03  Thu 5,9 km 1:31:44 3,8 km/h 491 kcal 106 bpm 147 bpm 55 104 spm 11 °C Szczytna Piesze w... 4 4,1
29.03  Fri
30.03  Sat
31.03  Sun
15x Bieganie 156,8 km 14:47:09 5:39/km 11 179 kcal 150 bpm 203 bpm 43,04 1568 178 spm 9 °C 48,2L/51,8R %
37x Inny 13:46:31 2 292 kcal 77 bpm 219 bpm 213 56 rpm
2x Rower 10,4 km 38:33 16,2 km/h 283 kcal 113 bpm 135 bpm 28 12 °C
3x Wspinaczka/Turystyka piesza 13,7 km 3:25:53 4,0 km/h 1 137 kcal 87 bpm 147 bpm 74 104 spm 11 °C

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